Fri 10th Jan 2020 at 12:00pm by Richard-M
Bike > Road Biking
-
Time
32:13
-
Miles
10.09
-
Mph
18.8
-
FBI
80.95
-
Cals
310
-
Cadence
84
-
BPM
138
-
%MHR
81.2
-
B/mi
441
-
Asc(m)
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 10:17(2:03/km) 134/144bpm 99cal 81/106rpm 29.19/33.93kmph
2) 5km - 10:11(2:02/km) 138/148bpm 99cal 83/111rpm 29.45/37.12kmph
3) 5km - 9:08(1:50/km) 143/152bpm 92cal 87/106rpm 32.87/40.81kmph
4) 1.23km - 2:37(2:08/km) 138/154bpm 20cal 78/125rpm 28.2/37.39kmph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:18 |
3:18 +1:14
|
9.08 |
112 81-128 |
740 |
73 4-106 |
7/5 |
1.00 |
4:52 |
1:34 |
19.24 |
136 124-142 |
424 |
84 43-92 |
3/5 |
1.50 |
6:30 |
1:38 |
18.28 |
142 139-144 |
466 |
83 33-93 |
6/5 |
2.00 |
8:04 |
1:34 |
19.18 |
140 139-141 |
438 |
87 80-97 |
8/6 |
2.50 |
9:34 |
1:30 |
20.11 |
142 140-143 |
424 |
88 81-93 |
8/9 |
3.00 |
11:11 |
1:37 |
18.51 |
140 129-143 |
454 |
79 21-86 |
6/5 |
3.50 |
12:53 |
1:42 |
17.59 |
136 123-140 |
464 |
78 4-103 |
6/7 |
4.00 |
14:23 |
1:30 |
19.93 |
139 136-143 |
418 |
86 27-98 |
8/9 |
4.50 |
15:55 |
1:31 |
19.73 |
145 142-147 |
441 |
86 75-95 |
6/6 |
5.00 |
18:03 |
2:08 +23
|
14.05 |
137 129-146 |
585 |
82 12-98 |
5/4 |
5.50 |
19:40 |
1:37 |
18.56 |
142 140-143 |
459 |
90 84-98 |
4/5 |
6.00 |
23:10 |
3:30 +1:42
|
8.55 |
133 100-141 |
933 |
83 9-111 |
7/6 |
6.50 |
24:36 |
1:26 |
20.89 |
137 132-148 |
393 |
89 15-109 |
5/7 |
7.00 |
26:06 |
1:29 |
20.18 |
142 138-145 |
422 |
85 26-95 |
6/5 |
7.50 |
27:42 |
1:37 |
18.58 |
139 136-142 |
449 |
89 30-106 |
5/4 |
8.00 |
29:14 |
1:32 |
19.61 |
141 139-145 |
431 |
91 83-101 |
9/9 |
8.50 |
30:43 |
1:28 |
20.35 |
145 144-147 |
428 |
88 80-94 |
5/6 |
9.00 |
32:06 |
1:23 |
21.56 |
144 142-149 |
401 |
84 13-95 |
6/7 |
9.50 |
33:24 |
1:17 |
23.26 |
151 147-153 |
389 |
85 25-96 |
4/3 |
10.00 |
35:55 |
2:32 +41
|
11.86 |
136 119-154 |
688 |
77 12-117 |
7/9 |
10.08 |
36:13 |
18 |
17.33 |
130 126-132 |
450 |
77 20-125 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:15 |
2:31 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:37 |
2:37 |
More |
5k |
9:03 |
2:55 |
More |
5 miles |
16:21 |
3:16 |
More |
10k |
21:06 |
3:24 |
More |
10 miles |
35:07 |
3:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:54 |
3:11 |
20km |
40:35 |
3:16 |
15 miles |
50:00 |
3:20 |
20 miles |
1:08:46 |
3:26 |
40km |
1:27:30 |
3:31 |
25 miles |
1:28:04 |
3:31 |
42km |
1:32:22 |
3:32 |
50 miles |
3:09:52 |
3:48 |
56 miles |
3:35:17 |
3:51 |
100 miles |
6:49:21 |
4:06 |
112 miles |
7:44:08 |
4:09 |
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