Fri 10th Jan 2020 at 12:00pm by Richard-M

Bike > Road Biking

  • Time
    32:13
  • Miles
    10.09
  • Mph
    18.8
  • FBI
    80.95
  • Cals
    310
  • Cadence
    84
  • BPM
    138
  • %MHR
    81.2
  • B/mi
    441
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 10:17(2:03/km) 134/144bpm 99cal 81/106rpm 29.19/33.93kmph
2) 5km - 10:11(2:02/km) 138/148bpm 99cal 83/111rpm 29.45/37.12kmph
3) 5km - 9:08(1:50/km) 143/152bpm 92cal 87/106rpm 32.87/40.81kmph
4) 1.23km - 2:37(2:08/km) 138/154bpm 20cal 78/125rpm 28.2/37.39kmph
10:17 10:11 9:08 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 21% 58% 12% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 +1:14 9.08 112 81-128 740 73 4-106 7/5
1.00 4:52 1:34 19.24 136 124-142 424 84 43-92 3/5
1.50 6:30 1:38 18.28 142 139-144 466 83 33-93 6/5
2.00 8:04 1:34 19.18 140 139-141 438 87 80-97 8/6
2.50 9:34 1:30 20.11 142 140-143 424 88 81-93 8/9
3.00 11:11 1:37 18.51 140 129-143 454 79 21-86 6/5
3.50 12:53 1:42 17.59 136 123-140 464 78 4-103 6/7
4.00 14:23 1:30 19.93 139 136-143 418 86 27-98 8/9
4.50 15:55 1:31 19.73 145 142-147 441 86 75-95 6/6
5.00 18:03 2:08 +23 14.05 137 129-146 585 82 12-98 5/4
5.50 19:40 1:37 18.56 142 140-143 459 90 84-98 4/5
6.00 23:10 3:30 +1:42 8.55 133 100-141 933 83 9-111 7/6
6.50 24:36 1:26 20.89 137 132-148 393 89 15-109 5/7
7.00 26:06 1:29 20.18 142 138-145 422 85 26-95 6/5
7.50 27:42 1:37 18.58 139 136-142 449 89 30-106 5/4
8.00 29:14 1:32 19.61 141 139-145 431 91 83-101 9/9
8.50 30:43 1:28 20.35 145 144-147 428 88 80-94 5/6
9.00 32:06 1:23 21.56 144 142-149 401 84 13-95 6/7
9.50 33:24 1:17 23.26 151 147-153 389 85 25-96 4/3
10.00 35:55 2:32 +41 11.86 136 119-154 688 77 12-117 7/9
10.08 36:13 18 17.33 130 126-132 450 77 20-125 1/1

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 127m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

84 (125 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:15 2:31 More
1km 1:35 2:33 More
Mile 2:37 2:37 More
5k 9:03 2:55 More
5 miles 16:21 3:16 More
10k 21:06 3:24 More
10 miles 35:07 3:31 More

Predictions

Dist Time Per Mile
10 miles 31:54 3:11
20km 40:35 3:16
15 miles 50:00 3:20
20 miles 1:08:46 3:26
40km 1:27:30 3:31
25 miles 1:28:04 3:31
42km 1:32:22 3:32
50 miles 3:09:52 3:48
56 miles 3:35:17 3:51
100 miles 6:49:21 4:06
112 miles 7:44:08 4:09

Bespoke Fields

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