Fri 10th Jan 2020 at 12:00pm by HappyG(rrr)

Run > General

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Time
41:54
Miles
4.73
Min/mi
8:52
Pacing
86%
WAVA
53.73
Stride(cm)
106
Cals
590
Cadence
171
BPM
161
%MHR
83.4
B/mi
1426
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

A wee lunch time plod. Attempting to get some WSW squares but think I got it a bit wrong. Oh well. Nice day. Cold and a bit icy this morn, but just chilly but clear now. Nice. :-)

G

Split Summary
===
1) 1m - 10:00(10:00/m) 147/168bpm 126cal 6/7.35mph
2) 1m - 9:00(9:00/m) 165/171bpm 129cal 6.66/7.37mph
3) 1m - 8:35(8:35/m) 162/170bpm 122cal 6.99/8.16mph
4) 1m - 8:15(8:15/m) 166/174bpm 121cal 7.27/8.25mph
5) 0.73m - 6:04(8:16/m) 170/175bpm 92cal 7.26/7.78mph

10:00 9:00 8:35 8:15 6:04

Pin Map

0mi in 0

Pace

12%

21%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	129 105-140	1385	167 96-182	2/6
0.50	4:59	2:18	9:13	141 135-151	1299	172 166-178	5/0
0.75	7:31	2:32	10:07	157 149-164	1588	171 164-180	7/1
1.00	10:00	2:29	9:57	162 154-168	1613	171 164-176	12/0
1.25	12:25	2:25	9:40	165 161-171	1594	172 116-186	1/4
1.50	14:40	2:15	8:59	166 162-169	1492	170 164-176	4/2
1.75	16:52	2:12	8:46	164 158-170	1438	171 164-176	1/5
2.00	19:00	2:09	8:34	164 158-167	1405	170 156-174	0/6
2.25	21:19	2:18	9:14	159 155-164	1468	170 164-176	3/4
2.50	23:28	2:10	8:39	161 158-165	1393	170 164-172	8/1
2.75	25:38	2:10	8:38	165 160-169	1426	171 166-176	5/0
3.00	27:35	1:57	7:48	163 154-170	1271	171 166-178	1/3
3.25	29:37	2:02	8:08	162 157-166	1316	170 160-180	1/4
3.50	31:35	1:59	7:55	164 159-169	1297	171 166-178	0/8
3.75	33:41	2:05	8:20	168 161-173	1400	171 162-176	1/3
4.00	35:50	2:10	8:39	171 167-174	1480	171 164-176	3/5
4.25	38:00	2:10	8:38	171 166-175	1478	171 160-180	4/5
4.50	39:59	1:59	7:55	170 164-174	1347	173 166-180	3/2
4.73	41:55	1:56	8:17	171 165-175	1415	174 166-178	0/3

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	9:35
13 1.8%	8:51
See your biggest climbs

Cadence

171 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	4.7	41:33	8:47
Walk	0.6	102	0	14	32:31
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.39%	More
800m	3:52	7:48	50.04%	More
1km	4:51	7:48	52.09%	More
Mile	7:58	7:58	53.83%	More
5k	25:59	8:22	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.62
5km	26:02	8:23	56.12
5M	44:37	8:55	53.32
10km	57:05	9:11	52.05
10M	1:37:51	9:47	50.19
Half	2:12:52	10:09	48.53
20M	3:34:35	10:44	47.62
Mara	4:51:22	11:07	46.76

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