Fri 10th Jan 2020 at 12:00pm by Whiskymurray

Run > General

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Time
31:56
Miles
4.01
Min/mi
7:58
Pacing
94%
WAVA
58.10
Stride(cm)
107
Cals
436
Cadence
189
BPM
138
%MHR
80.5
B/mi
1096
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:21(5:12/km) 123/134bpm 97cal
2) 1.61km - 7:59(4:58/km) 137/142bpm 109cal
3) 1.61km - 7:48(4:51/km) 144/151bpm 114cal
4) 1.61km - 7:39(4:45/km) 149/156bpm 115cal
5) 0.02km - 8(6:39/km) 145/146bpm 1cal

8:21 7:59 7:48 7:39 8

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	105 84-128	984	186 180-188	8/1
0.25	2:15	1:05	8:37	123 117-128	1060	186 184-188	2/4
0.38	3:16	1:01	8:09	116 114-119	945	186 184-188	3/5
0.50	4:17	1:01	8:11	123 120-127	1006	187 184-192	4/1
0.63	5:19	1:02	8:14	131 127-133	1079	188 184-190	1/2
0.75	6:21	1:01	8:12	129 127-130	1058	189 188-190	1/3
0.88	7:20	59	7:55	129 127-131	1021	188 186-192	2/5
1.00	8:21	1:01	8:10	129 128-132	1053	190 188-192	2/5
1.13	9:22	1:01	8:07	136 132-139	1103	191 190-192	4/3
1.25	10:22	1:00	7:57	136 135-138	1082	190 188-192	7/4
1.38	11:20	58	7:48	139 135-141	1084	188 186-190	1/7
1.50	12:18	58	7:40	137 135-140	1051	190 186-192	2/2
1.63	13:19	1:01	8:10	138 134-140	1128	190 188-192	2/0
1.75	14:22	1:03	8:27	138 134-141	1165	189 186-190	2/1
1.88	15:21	58	7:46	135 133-137	1047	188 186-192	1/4
2.00	16:20	1:00	7:57	136 133-140	1082	189 186-192	2/4
2.13	17:19	58	7:47	142 139-144	1105	192 190-194	2/0
2.25	18:16	58	7:41	141 139-143	1083	191 190-192	1/0
2.38	19:16	59	7:55	143 140-145	1131	192 190-196	3/0
2.50	20:14	58	7:45	143 139-145	1109	190 188-194	0/2
2.63	21:14	1:00	8:04	142 138-145	1145	190 188-192	3/1
2.75	22:13	58	7:47	148 146-149	1152	192 190-196	3/1
2.88	23:08	56	7:27	149 148-151	1110	193 190-196	4/0
3.00	24:08	1:00	7:58	148 146-150	1180	192 190-194	4/4
3.13	25:09	1:01	8:09	148 146-150	1207	192 186-196	2/3
3.25	26:05	55	7:23	150 146-154	1107	191 188-194	4/2
3.38	27:02	57	7:37	151 149-154	1150	192 188-194	5/4
3.50	27:55	54	7:09	149 145-151	1064	191 188-194	0/1
3.63	28:51	56	7:27	146 144-148	1087	188 182-192	0/4
3.75	29:49	58	7:43	147 146-151	1135	191 188-192	6/3
3.88	30:46	56	7:31	154 151-156	1159	192 188-196	5/3
4.00	31:48	1:02	8:16	146 143-152	1206	186 176-192	1/5
4.01	31:56	8	10:36	145 144-146	1536	183 180-186	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 17m, Flat prediction 31:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4	31:56	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.20%	More
800m	3:40	7:22	51.55%	More
1km	4:36	7:25	53.44%	More
Mile	7:35	7:35	55.30%	More
5k	24:15	7:48	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:22	7:51	58.56
5M	40:21	8:04	57.53
10km	50:48	8:11	57.04
10M	1:24:07	8:25	56.91
Half	1:52:00	8:33	56.10
20M	2:55:23	8:46	56.77
Mara	3:53:31	8:55	56.85

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