Fri 10th Jan 2020 at 9:00am by SooWoo

Walk > General

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Time
2:20:23
Miles
5.06
Min/mi
27:45
Stride(cm)
47
Cals
968
Cadence
122
BPM
113
%MHR
65.9
B/mi
3126
Asc(m)
784
Hillscore
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:32(26:32/m) 99/123bpm 211cal 40/113rpm 2.26/3.86mph
2) 1m - 35:03(35:03/m) 112/146bpm 255cal 25/89rpm 1.71/5.22mph
3) 1m - 30:29(30:29/m) 120/151bpm 228cal 31/124rpm 1.97/6.22mph
4) 1m - 25:47(25:47/m) 110/137bpm 113cal 43/122rpm 2.33/6.55mph
5) 1m - 21:54(21:54/m) 122/156bpm 154cal 57/124rpm 2.74/5.93mph
6) 0.06m - 37(10:31/m) 156/161bpm 7cal 89/91rpm 5.71/5.51mph

26:32 35:03 30:29 25:47 21:54 37

Pin Map

0mi in 0

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:35	5:35	22:19	94 82-107	2098	110 82-128	61/2
0.50	11:08	5:33	22:11	104 90-123	2307	108 90-130	57/0
0.75	19:06	7:58	31:54	100 85-116	3189	105 82-226	86/0
1.00	26:34	7:28	29:52	98 84-115	2927	101 80-150	88/0
1.25	38:00	11:26	45:43	111 91-137	5074	103 80-156	93/0
1.50	47:02	9:03	36:11	115 100-144	4161	106 80-152	68/0
1.75	54:51	7:49	31:15	111 97-131	3470	101 82-156	77/0
2.00	1:01:37	6:46	27:03	108 94-133	2922	109 80-178	52/3
2.25	1:10:15	8:38	34:31	116 95-133	4004	107 80-170	86/5
2.50	1:17:40	7:25	29:39	114 98-134	3380	113 84-176	59/6
2.75	1:28:36	10:56 +4:54	43:45	113 97-145	4943	125 102-232	8/42
3.00	1:36:58	8:23	33:31	133 116-150	4457	144 80-192	5/94
3.25	1:42:35	5:37	22:26	105 77-126	2356	137 84-178	3/67
3.50	1:47:53	5:18	21:12	113 94-127	2395	148 114-180	0/61
3.75	1:54:57	7:04	28:17	114 96-127	3224	147 80-244	0/71
4.00	2:02:47	7:49	31:18	109 88-137	3411	134 84-186	1/97
4.25	2:08:52	6:05	24:20	112 93-136	2726	141 80-248	0/80
4.50	2:15:21	6:29	25:56	118 97-139	3061	136 80-248	0/97
4.75	2:19:54	4:33	18:12	126 103-153	2294	136 112-174	0/58
5.00	2:24:38	4:44	18:58	141 122-156	2674	142 108-180	0/73
5.06	2:25:17	39	11:12	157 152-161	1758	177 176-178	3/1

Heart

113/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 784m, Range 750m

Elevation Graph

Biggest Climbs (m)	Min/mi
750 20.6%	31:40
See your biggest climbs

Cadence

122 (248 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	8:40	17:26	More
1km	11:26	18:24	More
Mile	21:39	21:39	More
5k	1:25:01	27:22	More
5 miles	2:24:15	28:51	More

Predictions

Dist	Time	Per Mile

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