Fri 10th Jan 2020 at 11:00am by Lesley C

Walk > General

icy
v cold

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Time
57:49
Miles
3.02
Min/mi
19:09
Stride(cm)
69
Cals
220
Cadence
122
BPM
101
%MHR
59.3
B/mi
1942
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 108/134bpm 87cal
2) 1m - 18:28(18:28/m) 99/125bpm 60cal 1/65rpm
3) 1m - 19:36(19:36/m) 97/111bpm 72cal
4) 0.02m - 26(22:34/m) 99/110bpm 1cal

19:19 18:28 19:36 26

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:56	91 84-96	1905	116 116-116	3/1
0.25	5:00	2:23	19:05	106 96-112	2023	124 124-124	3/0
0.38	7:23	2:23	19:00	117 107-126	2224	-	7/0
0.50	10:14	2:51	22:50	120 108-133	2741	122 122-122	6/0
0.63	12:30	2:16	18:07	125 117-131	2264	-	5/0
0.75	14:43	2:13	17:42	109 96-118	1930	124 124-124	4/2
0.88	16:54	2:12	17:34	100 98-103	1757	-	1/0
1.00	19:18	2:24	19:13	94 90-101	1806	-	0/6
1.13	21:38	2:19	18:35	95 91-100	1765	-	1/3
1.25	23:52	2:14	17:51	96 90-100	1713	128 128-128	0/7
1.38	26:12	2:20	18:42	94 87-99	1758	-	1/2
1.50	28:33	2:21	18:49	97 94-101	1826	-	2/1
1.63	30:56	2:23	19:04	99 97-103	1887	-	1/4
1.75	33:12	2:16	18:07	99 95-112	1794	-	0/6
1.88	35:27	2:15	17:57	112 100-125	2011	128 128-128	0/3
2.00	37:47	2:20	18:42	99 97-103	1851	112 112-112	0/4
2.13	58:59	21:12 +18:42	2:49:38	90 83-101	15267	-	1/1
2.25	1:01:40	2:40	21:24	96 89-102	2054	122 122-122	0/0
2.38	1:03:58	2:18	18:27	98 95-102	1807	-	1/0
2.50	1:06:16	2:18	18:25	99 93-104	1823	-	0/2
2.63	1:08:40	2:24	19:15	99 92-103	1907	-	2/1
2.75	1:11:05	2:24	19:14	103 94-111	1981	124 124-124	2/0
2.88	1:13:27	2:22	19:00	100 88-109	1900	124 124-124	2/1
3.00	1:16:05	2:38	21:06	91 84-98	1920	-	4/0
3.02	1:16:31	26	22:28	103 94-110	2314	-	0/0

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	20:02
See your biggest climbs

Cadence

122 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:50	17:46	More
1km	11:16	18:09	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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