Fri 10th Jan 2020 at 12:00pm by louloops
Run > General
-
Time
40:23
-
Miles
4.02
-
Min/mi
10:03
-
Pacing
37%
-
WAVA
49.08
-
Stride(cm)
92
-
Cals
388
-
Cadence
174
-
BPM
154
-
%MHR
89.9
-
B/mi
1544
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 149/158bpm 100cal 5.63/6.32mph
2) 1m - 10:03(10:03/m) 154/161bpm 96cal 5.97/6.28mph
3) 1m - 9:55(9:55/m) 159/166bpm 97cal 6.05/6.7mph
4) 1m - 9:37(9:37/m) 158/164bpm 94cal 6.24/6.85mph
5) 0.02m - 9(7:44/m) 162/163bpm 1cal 7.76/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:00 |
137 115-152 |
1507 |
170 122-176 |
0/1 |
0.25 |
2:48 |
1:25 |
11:22 |
150 149-151 |
1704 |
172 170-174 |
1/1 |
0.38 |
4:13 |
1:25 |
11:21 |
151 149-153 |
1714 |
172 170-174 |
1/1 |
0.50 |
5:34 |
1:21 |
10:48 |
151 149-153 |
1631 |
174 172-176 |
0/3 |
0.63 |
6:53 |
1:19 |
10:31 |
153 151-154 |
1610 |
176 174-178 |
0/0 |
0.75 |
8:10 |
1:17 |
10:14 |
151 145-154 |
1544 |
177 176-178 |
2/0 |
0.88 |
9:23 |
1:14 |
9:51 |
150 146-154 |
1477 |
177 176-178 |
1/0 |
1.00 |
10:39 |
1:16 |
10:07 |
154 152-157 |
1558 |
177 174-180 |
0/1 |
1.13 |
11:52 |
1:12 |
9:39 |
154 151-157 |
1486 |
179 176-180 |
3/0 |
1.25 |
16:31 |
4:39 +3:29
|
37:14 |
145 123-155 |
5398 |
171 120-176 |
1/2 |
1.38 |
17:53 |
1:22 |
10:55 |
153 150-155 |
1669 |
175 172-178 |
1/1 |
1.50 |
19:09 |
1:16 |
10:10 |
154 153-157 |
1565 |
177 176-178 |
2/2 |
1.63 |
20:23 |
1:14 |
9:50 |
157 153-159 |
1543 |
177 174-178 |
4/0 |
1.75 |
21:38 |
1:15 |
10:03 |
156 154-157 |
1567 |
176 174-178 |
0/2 |
1.88 |
22:54 |
1:16 |
10:06 |
156 153-158 |
1575 |
177 174-178 |
0/1 |
2.00 |
24:59 |
2:05 +48
|
16:42 |
153 125-161 |
2556 |
164 124-178 |
0/3 |
2.13 |
26:15 |
1:17 |
10:12 |
152 121-165 |
1552 |
174 172-176 |
4/0 |
2.25 |
27:32 |
1:16 |
10:10 |
159 157-162 |
1617 |
174 170-176 |
1/1 |
2.38 |
28:47 |
1:15 |
10:02 |
161 158-164 |
1615 |
176 174-178 |
2/1 |
2.50 |
30:01 |
1:14 |
9:52 |
163 161-164 |
1608 |
177 176-178 |
0/3 |
2.63 |
31:12 |
1:12 |
9:32 |
160 157-162 |
1527 |
178 176-180 |
2/2 |
2.75 |
32:27 |
1:15 |
10:00 |
161 159-163 |
1609 |
176 172-178 |
1/0 |
2.88 |
34:00 |
1:33 +19
|
12:23 |
161 159-164 |
1992 |
173 128-180 |
1/2 |
3.00 |
35:13 |
1:12 |
9:39 |
156 141-166 |
1506 |
178 174-180 |
0/2 |
3.13 |
36:29 |
1:16 |
10:11 |
158 150-163 |
1609 |
175 172-178 |
1/0 |
3.25 |
37:50 |
1:21 +7
|
10:51 |
160 157-161 |
1737 |
174 172-180 |
0/1 |
3.38 |
39:04 |
1:13 |
9:47 |
159 158-161 |
1557 |
178 176-180 |
0/1 |
3.50 |
40:18 |
1:14 |
9:52 |
157 154-158 |
1550 |
178 176-178 |
0/1 |
3.63 |
41:31 |
1:13 |
9:48 |
156 155-157 |
1528 |
177 174-178 |
4/1 |
3.75 |
42:42 |
1:11 |
9:26 |
159 157-160 |
1501 |
178 176-180 |
1/1 |
3.88 |
43:51 |
1:09 |
9:10 |
157 155-159 |
1439 |
179 176-182 |
1/1 |
4.00 |
44:56 |
1:05 |
8:43 |
160 158-162 |
1394 |
179 174-182 |
1/1 |
4.02 |
45:06 |
10 |
8:29 |
163 163-163 |
1382 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
40.22% |
More |
800m |
4:35 |
9:13 |
42.74% |
More |
1km |
5:49 |
9:21 |
43.96% |
More |
Mile |
9:42 |
9:42 |
44.92% |
More |
5k |
35:19 |
11:22 |
43.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
47.19 |
5km |
30:44 |
9:54 |
49.53 |
5M |
50:53 |
10:11 |
48.79 |
10km |
1:04:04 |
10:19 |
48.50 |
10M |
1:46:06 |
10:37 |
48.12 |
Half |
2:21:16 |
10:47 |
47.13 |
20M |
3:41:13 |
11:04 |
47.22 |
Mara |
4:54:31 |
11:14 |
46.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry