Fri 10th Jan 2020 at 12:00pm by louloops

Run > General

  • Time
    40:23
  • Miles
    4.02
  • Min/mi
    10:03
  • Pacing
    37%
  • WAVA
    49.08
  • Stride(cm)
    92
  • Cals
    388
  • Cadence
    174
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1544
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 149/158bpm 100cal 5.63/6.32mph
2) 1m - 10:03(10:03/m) 154/161bpm 96cal 5.97/6.28mph
3) 1m - 9:55(9:55/m) 159/166bpm 97cal 6.05/6.7mph
4) 1m - 9:37(9:37/m) 158/164bpm 94cal 6.24/6.85mph
5) 0.02m - 9(7:44/m) 162/163bpm 1cal 7.76/7.26mph
10:40 10:03 9:55 9:37 9

Pace

6% 28% 62% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:00 137 115-152 1507 170 122-176 0/1
0.25 2:48 1:25 11:22 150 149-151 1704 172 170-174 1/1
0.38 4:13 1:25 11:21 151 149-153 1714 172 170-174 1/1
0.50 5:34 1:21 10:48 151 149-153 1631 174 172-176 0/3
0.63 6:53 1:19 10:31 153 151-154 1610 176 174-178 0/0
0.75 8:10 1:17 10:14 151 145-154 1544 177 176-178 2/0
0.88 9:23 1:14 9:51 150 146-154 1477 177 176-178 1/0
1.00 10:39 1:16 10:07 154 152-157 1558 177 174-180 0/1
1.13 11:52 1:12 9:39 154 151-157 1486 179 176-180 3/0
1.25 16:31 4:39 +3:29 37:14 145 123-155 5398 171 120-176 1/2
1.38 17:53 1:22 10:55 153 150-155 1669 175 172-178 1/1
1.50 19:09 1:16 10:10 154 153-157 1565 177 176-178 2/2
1.63 20:23 1:14 9:50 157 153-159 1543 177 174-178 4/0
1.75 21:38 1:15 10:03 156 154-157 1567 176 174-178 0/2
1.88 22:54 1:16 10:06 156 153-158 1575 177 174-178 0/1
2.00 24:59 2:05 +48 16:42 153 125-161 2556 164 124-178 0/3
2.13 26:15 1:17 10:12 152 121-165 1552 174 172-176 4/0
2.25 27:32 1:16 10:10 159 157-162 1617 174 170-176 1/1
2.38 28:47 1:15 10:02 161 158-164 1615 176 174-178 2/1
2.50 30:01 1:14 9:52 163 161-164 1608 177 176-178 0/3
2.63 31:12 1:12 9:32 160 157-162 1527 178 176-180 2/2
2.75 32:27 1:15 10:00 161 159-163 1609 176 172-178 1/0
2.88 34:00 1:33 +19 12:23 161 159-164 1992 173 128-180 1/2
3.00 35:13 1:12 9:39 156 141-166 1506 178 174-180 0/2
3.13 36:29 1:16 10:11 158 150-163 1609 175 172-178 1/0
3.25 37:50 1:21 +7 10:51 160 157-161 1737 174 172-180 0/1
3.38 39:04 1:13 9:47 159 158-161 1557 178 176-180 0/1
3.50 40:18 1:14 9:52 157 154-158 1550 178 176-178 0/1
3.63 41:31 1:13 9:48 156 155-157 1528 177 174-178 4/1
3.75 42:42 1:11 9:26 159 157-160 1501 178 176-180 1/1
3.88 43:51 1:09 9:10 157 155-159 1439 179 176-182 1/1
4.00 44:56 1:05 8:43 160 158-162 1394 179 174-182 1/1
4.02 45:06 10 8:29 163 163-163 1382 178 178-178 0/0

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 39m, Range 9m, Flat prediction 40:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 92cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 40.22% More
800m 4:35 9:13 42.74% More
1km 5:49 9:21 43.96% More
Mile 9:42 9:42 44.92% More
5k 35:19 11:22 43.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 47.19
5km 30:44 9:54 49.53
5M 50:53 10:11 48.79
10km 1:04:04 10:19 48.50
10M 1:46:06 10:37 48.12
Half 2:21:16 10:47 47.13
20M 3:41:13 11:04 47.22
Mara 4:54:31 11:14 46.88
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