Fri 10th Jan 2020 at 12:00pm by Marigold

Run > General

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Time
59:26
Miles
8.01
Min/mi
7:25
Pacing
55%
WAVA
62.73
Stride(cm)
124
Cals
659
Cadence
175
BPM
125
%MHR
70.7
B/mi
928
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 113/136bpm 81cal 7.38/8.04mph
2) 1m - 7:30(7:30/m) 116/120bpm 74cal 7.99/8.2mph
3) 1m - 7:39(7:39/m) 121/129bpm 80cal 7.84/8.2mph
4) 1m - 7:30(7:30/m) 130/137bpm 92cal 8/8.45mph
5) 1m - 7:14(7:14/m) 126/132bpm 77cal 8.29/8.56mph
6) 1m - 7:19(7:19/m) 128/133bpm 79cal 8.2/8.33mph
7) 1m - 7:07(7:07/m) 133/137bpm 86cal 8.42/8.58mph
8) 1m - 6:55(6:55/m) 137/143bpm 90cal 8.67/9.23mph
9) 0.01m - 3(5:36/m) 142/142bpm 10.73/8.62mph

8:08 7:30 7:39 7:30 7:14 7:19 7:07 6:55 3

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	115 98-136	999	182 180-186	1/5
0.50	4:16	2:05	8:21	111 107-113	927	181 178-184	4/2
0.75	8:36	4:20 +2:28	17:22	107 83-116	1858	179 172-184	2/2
1.00	10:35	1:59	7:57	115 111-120	913	179 170-182	3/3
1.25	12:26	1:51	7:25	114 112-116	845	177 174-180	2/1
1.50	14:20	1:53	7:33	116 112-118	875	175 174-178	2/1
1.75	16:11	1:52	7:27	115 113-118	858	173 172-176	3/3
2.00	18:06	1:54	7:36	118 116-120	898	175 174-176	2/2
2.25	19:58	1:53	7:31	118 117-120	888	174 172-176	2/3
2.50	21:49	1:51	7:23	121 117-124	893	175 172-178	2/3
2.75	23:44	1:55	7:40	121 119-123	928	175 172-176	3/3
3.00	25:45	2:01	8:04	124 121-129	999	175 170-180	9/2
3.25	27:44	1:59	7:56	131 123-137	1039	177 176-178	13/0
3.50	29:38	1:54	7:37	134 131-137	1020	177 174-180	9/1
3.75	31:25	1:46	7:06	127 122-137	901	174 170-176	0/11
4.00	33:15	1:50	7:20	129 124-133	947	175 172-176	4/1
4.25	35:00	1:45	7:02	128 121-132	900	173 170-176	0/10
4.50	36:51	1:51	7:22	124 120-131	914	173 172-174	1/5
4.75	38:38	1:47	7:09	128 124-131	916	172 170-174	1/4
5.00	40:29	1:51	7:23	125 123-127	923	172 170-174	3/3
5.25	42:19	1:50	7:18	127 125-129	928	172 170-174	3/4
5.50	44:09	1:51	7:23	129 126-132	953	174 172-176	3/3
5.75	45:59	1:50	7:18	127 123-132	928	173 172-174	2/2
6.00	47:48	1:49	7:16	131 128-132	952	173 172-176	1/1
6.25	49:34	1:46	7:05	134 131-137	949	174 170-176	4/1
6.50	51:21	1:46	7:06	132 128-137	936	174 170-182	3/7
6.75	53:09	1:49	7:14	132 129-135	955	173 170-176	3/3
7.00	54:55	1:46	7:04	134 131-137	947	173 172-176	4/2
7.25	56:41	1:46	7:04	134 129-137	946	174 172-176	2/2
7.50	58:25	1:44	6:56	138 136-139	958	174 172-176	3/3
7.75	1:00:06	1:41	6:45	138 131-141	931	174 172-176	4/4
8.00	1:01:51	1:44	6:57	140 137-143	972	174 172-176	3/2
8.01	1:01:54	3	7:13	142 142-142	1024	174 174-174	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 31m, Flat prediction 59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	7:54
See your biggest climbs

Cadence

175 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	8	59:26	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	3.8	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.36%	More
800m	3:22	6:46	55.18%	More
1km	4:14	6:49	57.20%	More
Mile	6:54	6:54	59.81%	More
5k	22:09	7:08	63.42%	More
5 miles	36:05	7:13	63.29%	More
10k	45:23	7:18	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.07
5km	21:47	7:01	64.50
5M	36:04	7:13	63.33
10km	45:24	7:18	62.79
10M	1:15:12	7:31	62.60
Half	1:40:07	7:39	61.72
20M	2:36:46	7:50	62.45
Mara	3:28:44	7:58	62.55

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