Fri 10th Jan 2020 at 11:00am by Metro_Nome

Run > General

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Time
1:46:19
Miles
10.00
Min/mi
10:38
Pacing
91%
WAVA
46.48
Stride(cm)
82
Cals
801
Cadence
185
BPM
142
%MHR
83.3
B/mi
1515
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 134/150bpm 90cal 5.61/6.37mph
2) 1m - 10:38(10:38/m) 143/149bpm 97cal 5.64/6.49mph
3) 1m - 10:59(10:59/m) 145/155bpm 99cal 5.46/6.35mph
4) 1m - 10:34(10:34/m) 149/155bpm 98cal 5.68/6.16mph
5) 1m - 10:25(10:25/m) 151/162bpm 97cal 5.76/6.32mph
6) 1m - 10:34(10:34/m) 151/159bpm 96cal 5.68/6.45mph
7) 1m - 10:46(10:46/m) 149/161bpm 90cal 5.57/6.35mph
8) 1m - 10:43(10:43/m) 145/154bpm 70cal 5.59/6.28mph
9) 1m - 10:42(10:42/m) 135/148bpm 35cal 5.6/6.22mph
10) 1m - 10:12(10:12/m) 132/143bpm 29cal 5.89/6.64mph
11) 0m - 3(10:36/m) 140/140bpm 5.66/6.2mph

10:42 10:38 10:59 10:34 10:25 10:34 10:46 10:43 10:42 10:12 3

Pin Map

0mi in 0

Pace

15%

17%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:36	124 81-140	1315	188 118-204	4/6
1.00	10:42	5:24	10:48	141 133-149	1522	174 118-198	2/4
1.50	16:03	5:21	10:42	143 140-148	1531	179 118-198	5/4
2.00	21:20	5:17	10:34	143 133-149	1511	185 118-196	3/4
2.50	26:49	5:29	10:58	145 140-151	1589	183 118-198	4/2
3.00	32:19	5:30	11:00	145 136-155	1594	184 118-196	6/3
3.50	37:33	5:15	10:29	149 140-153	1563	188 116-196	6/6
4.00	42:53	5:20	10:39	149 144-154	1587	184 118-198	6/5
4.50	48:06	5:13	10:27	151 146-160	1578	185 118-198	4/7
5.00	53:17	5:11	10:22	151 142-160	1566	189 118-198	2/3
5.50	58:33	5:15	10:30	150 137-159	1576	184 118-198	5/3
6.00	1:03:52	5:19	10:38	152 149-155	1617	182 118-198	3/2
6.50	1:09:11	5:19	10:38	151 143-160	1605	188 118-198	13/12
7.00	1:14:38	5:27	10:55	148 140-156	1614	188 118-196	2/3
7.50	1:20:02	5:24	10:49	145 138-150	1568	186 118-200	3/6
8.00	1:25:21	5:19	10:38	144 132-154	1531	188 118-198	5/2
8.50	1:30:42	5:20	10:40	136 122-148	1451	181 118-198	8/4
9.00	1:36:12	5:31 +10	11:01	133 117-143	1466	186 118-198	4/6
9.50	1:41:18	5:06	10:12	132 122-140	1346	190 118-198	5/6
10.00	1:46:25	5:07	10:14	130 116-142	1330	191 118-200	3/7
10.00	1:46:28	3	10:29	140 140-140	1468	194 194-194	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 13m, Flat prediction 1:46:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	194	8.9	1:29:23	10:04
Walk	16.0	119	1.1	17:05	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	33.50%	More
800m	5:01	10:05	37.68%	More
1km	6:17	10:06	39.30%	More
Mile	10:12	10:12	41.54%	More
5k	32:34	10:29	45.42%	More
5 miles	53:00	10:36	45.36%	More
10k	1:05:46	10:35	45.68%	More
10 miles	1:46:23	10:38	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.69
5km	30:48	9:55	48.03
5M	51:00	10:12	47.14
10km	1:04:12	10:20	46.80
10M	1:46:19	10:38	46.47
Half	2:21:33	10:48	45.54
20M	3:41:40	11:05	45.72
Mara	4:55:07	11:16	45.48

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