Fri 10th Jan 2020 at 12:00pm by Ticketyboo

Run > Recovery Run

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Time
31:53
Miles
4.17
Min/mi
7:39
Pacing
87%
WAVA
60.04
Stride(cm)
120
Cals
355
Cadence
176
BPM
123
%MHR
74.5
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 116/142bpm 84cal 7.73/9.52mph
2) 1m - 7:28(7:28/m) 117/128bpm 76cal 8.03/9.18mph
3) 1m - 7:35(7:35/m) 125/139bpm 86cal 7.91/8.58mph
4) 1m - 7:46(7:46/m) 129/138bpm 94cal 7.72/8.14mph
5) 0.17m - 1:18(7:34/m) 133/178bpm 15cal 7.93/7.93mph

7:46 7:28 7:35 7:46 1:18

Pin Map

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	120 97-140	968	184 172-238
0.25	1:56	55	7:24	110 105-114	813	175 170-184
0.38	2:53	57	7:32	110 107-112	830	177 172-184
0.50	3:50	58	7:43	112 111-114	865	180 178-182
0.63	4:53	1:02	8:19	114 111-119	947	180 178-184
0.75	5:51	58	7:43	124 120-127	958	176 172-180
0.88	6:48	58	7:40	122 118-125	936	175 172-178
1.00	7:45	57	7:38	119 118-121	908	177 172-184
1.13	9:14	1:28 +34	11:47	120 104-124	1415	174 120-182
1.25	10:10	56	7:27	113 107-116	843	174 172-176
1.38	11:07	57	7:34	113 110-117	855	173 168-182
1.50	12:00	53	7:06	110 106-114	781	170 166-178
1.63	13:01	1:01	8:08	118 109-126	959	177 166-182
1.75	13:58	58	7:40	123 118-128	943	172 164-180
1.88	14:53	55	7:22	114 110-117	839	172 164-182
2.00	15:47	54	7:11	121 113-124	869	175 172-180
2.13	16:45	58	7:44	119 115-122	921	173 170-180
2.25	17:45	59	7:54	128 119-137	1010	177 174-180
2.38	18:38	54	7:08	131 124-139	935	171 168-174
2.50	19:31	53	7:01	125 123-126	876	176 172-182
2.63	20:28	57	7:38	122 117-126	932	171 166-178
2.75	21:23	55	7:22	122 116-127	899	173 166-182
2.88	22:23	1:00	7:58	123 118-127	981	178 172-184
3.00	23:22	59	7:51	128 127-131	1004	176 172-180
3.13	24:21	59	7:51	132 129-134	1035	177 174-178
3.25	25:22	1:01	8:07	135 133-137	1096	178 174-180
3.38	26:17	56	7:27	132 129-134	982	177 174-180
3.50	27:16	59	7:52	132 130-134	1038	175 172-182
3.63	28:12	56	7:28	126 122-130	941	174 170-178
3.75	29:10	58	7:40	125 122-126	958	174 172-178
3.88	30:19	1:09 +8	9:11	124 119-127	1138	177 168-182
4.00	31:17	58	7:42	127 124-129	979	175 172-180
4.13	32:13	56	7:31	127 122-131	955	174 170-176
4.17	32:35	22	7:58	148 125-177	1179	173 168-178

Heart

123/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (238 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	4.2	31:52	7:40
Walk	1.8	120	0	35	9:57:36
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.73%	More
800m	3:37	7:16	51.81%	More
1km	4:35	7:22	53.33%	More
Mile	7:22	7:22	56.54%	More
5k	24:08	7:46	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:24	7:32	60.51
5M	38:35	7:43	59.68
10km	48:28	7:48	59.30
10M	1:19:53	7:59	59.43
Half	1:46:04	8:06	58.74
20M	2:45:24	8:16	59.69
Mara	3:39:38	8:23	59.94

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