Fri 10th Jan 2020 at 11:00am by the hickmanator

Run > General

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Time
45:41
Miles
5.26
Min/mi
8:41
Pacing
91%
WAVA
58.81
Stride(cm)
113
Cals
656
Cadence
164
Asc(m)
85
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 125cal 6.27/7.35mph
2) 1m - 8:49(8:49/m) 125cal 6.8/7.2mph
3) 1m - 8:38(8:38/m) 125cal 6.95/7.31mph
4) 1m - 8:29(8:29/m) 125cal 7.08/7.51mph
5) 1m - 7:57(7:57/m) 124cal 7.55/8.35mph
6) 0.26m - 2:14(8:39/m) 32cal 6.94/8.45mph

9:34 8:49 8:38 8:29 7:57 2:14

Pace

20%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	156 146-160	6/2
0.50	4:58	2:24	9:35	160 156-164	4/4
0.75	7:17	2:20	9:19	161 158-162	3/5
1.00	9:34	2:17	9:07	163 162-164	4/1
1.25	11:44	2:10	8:40	163 160-166	2/7
1.50	14:01	2:17	9:06	163 160-166	5/2
1.75	16:14	2:13	8:54	163 162-166	3/3
2.00	18:24	2:10	8:41	163 160-166	4/7
2.25	20:35	2:11	8:45	164 162-166	4/1
2.50	22:43	2:08	8:30	164 160-166	4/5
2.75	24:54	2:11	8:42	164 160-166	6/6
3.00	27:00	2:07	8:26	166 164-168	4/1
3.25	29:20	2:19 +10	9:18	166 160-170	3/7
3.50	31:31	2:11	8:44	165 160-166	8/4
3.75	33:35	2:05	8:19	167 166-170	3/2
4.00	35:40	2:05	8:19	168 162-170	4/6
4.25	37:44	2:04	8:16	167 166-168	5/1
4.50	39:44	2:00	8:01	168 166-170	2/4
4.75	41:46	2:02	8:07	167 164-170	4/3
5.00	43:37	1:51	7:23	171 166-178	3/4
5.25	45:47	2:10	8:40	161 158-170	2/8
5.26	45:51	4	9:52	158 158-158	0/0

Elevation

Asc 85m, Range 8m, Flat prediction 45:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	5.3	45:41	8:41
Walk	0.4	134	0	10	3:59:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.53%	More
800m	3:51	7:45	53.74%	More
1km	4:53	7:51	55.29%	More
Mile	7:57	7:57	57.62%	More
5k	26:06	8:24	59.79%	More
5 miles	43:12	8:38	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.22
5km	26:09	8:25	59.66
5M	43:18	8:40	58.84
10km	54:31	8:46	58.44
10M	1:30:16	9:02	58.44
Half	2:00:11	9:10	57.67
20M	3:08:12	9:25	58.36
Mara	4:10:34	9:34	58.45

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