-
Time
1:51:32
-
Miles
17.60
-
Mph
9.5
-
FBI
43.34
-
Cals
1250
-
BPM
162
-
%MHR
98.2
-
B/mi
1027
-
Asc(m)
272
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 158/167bpm 78cal 8.38/0mph
2) 1m - 7:39(7:39/m) 157/164bpm 80cal 7.85/0mph
3) 1m - 6:45(6:45/m) 160/166bpm 74cal 8.89/0mph
4) 1m - 6:42(6:42/m) 166/173bpm 79cal 8.96/0mph
5) 1m - 5:03(5:03/m) 166/170bpm 60cal 11.88/0mph
6) 1m - 5:39(5:39/m) 166/172bpm 67cal 10.63/0mph
7) 1m - 5:22(5:22/m) 164/170bpm 62cal 11.19/0mph
8) 1m - 5:55(5:55/m) 166/172bpm 71cal 10.14/0mph
9) 1m - 7:35(7:35/m) 166/174bpm 89cal 7.92/0mph
10) 1m - 5:22(5:22/m) 158/172bpm 57cal 11.16/0mph
11) 1m - 5:39(5:39/m) 161/166bpm 62cal 10.62/0mph
12) 1m - 5:12(5:12/m) 159/164bpm 56cal 11.54/0mph
13) 1m - 4:41(4:41/m) 163/168bpm 53cal 12.79/0mph
14) 1m - 6:13(6:13/m) 164/172bpm 71cal 9.66/0mph
15) 1m - 8:01(8:01/m) 160/168bpm 87cal 7.48/0mph
16) 1m - 6:04(6:04/m) 165/173bpm 70cal 9.89/0mph
17) 1m - 8:14(8:14/m) 159/171bpm 88cal 7.28/0mph
18) 0.6m - 4:17(7:08/m) 159/166bpm 46cal 8.42/0mph
7:10 7:39 6:45 6:42 5:03 5:39 5:22 5:55 7:35 5:22 5:39 5:12 4:41 6:13 8:01 6:04 8:14 4:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:04 |
4:04 |
7.38 |
161 153-167 |
1308 |
3/6 |
| 1.00 |
7:09 |
3:06 |
9.69 |
155 150-159 |
959 |
0/30 |
| 1.50 |
10:18 |
3:08 |
9.56 |
157 152-163 |
986 |
8/18 |
| 2.00 |
14:48 |
4:31 |
6.65 |
156 152-162 |
1407 |
38/6 |
| 2.50 |
18:27 |
3:39 |
8.23 |
160 155-166 |
1166 |
14/0 |
| 3.00 |
21:34 |
3:06 |
9.65 |
160 158-163 |
995 |
12/2 |
| 3.50 |
25:00 |
3:26 |
8.74 |
166 161-173 |
1140 |
3/8 |
| 4.00 |
28:15 |
3:15 |
9.21 |
167 162-171 |
1088 |
3/2 |
| 4.50 |
30:46 |
2:31 |
11.95 |
165 161-170 |
828 |
8/1 |
| 5.00 |
33:18 |
2:33 |
11.80 |
166 161-170 |
844 |
4/1 |
| 5.50 |
36:03 |
2:45 |
10.90 |
166 161-171 |
914 |
15/0 |
| 6.00 |
38:57 |
2:53 |
10.38 |
167 163-172 |
965 |
8/9 |
| 6.50 |
41:31 |
2:34 |
11.65 |
166 161-170 |
855 |
4/2 |
| 7.00 |
44:18 |
2:47 |
10.77 |
162 156-167 |
903 |
5/0 |
| 7.50 |
47:11 |
2:52 |
10.44 |
165 158-172 |
948 |
4/8 |
| 8.00 |
50:13 |
3:03 |
9.86 |
167 162-170 |
1017 |
6/0 |
| 8.50 |
53:17 |
3:03 |
9.81 |
162 155-167 |
991 |
2/11 |
| 9.00 |
1:10:30 |
17:13 +12:43
|
1.74 |
168 155-173 |
5787 |
5/5 |
| 9.50 |
1:13:18 |
2:48 |
10.70 |
158 148-172 |
886 |
11/2 |
| 10.00 |
1:15:54 |
2:36 |
11.56 |
158 150-162 |
820 |
1/7 |
| 10.50 |
1:18:43 |
2:49 |
10.65 |
160 155-164 |
901 |
8/3 |
| 11.00 |
1:21:33 |
2:50 |
10.60 |
162 159-165 |
917 |
0/5 |
| 11.50 |
1:24:00 |
2:27 |
12.26 |
158 153-162 |
773 |
2/4 |
| 12.00 |
1:26:45 |
2:45 |
10.89 |
159 156-162 |
876 |
8/7 |
| 12.50 |
1:29:07 |
2:22 |
12.67 |
162 157-166 |
767 |
1/16 |
| 13.00 |
1:31:26 |
2:19 |
12.92 |
164 160-167 |
762 |
1/4 |
| 13.50 |
1:33:58 |
2:32 |
11.86 |
164 157-172 |
830 |
2/8 |
| 14.00 |
1:37:39 |
3:41 |
8.15 |
164 160-167 |
1207 |
2/4 |
| 14.50 |
1:41:42 |
4:03 |
7.40 |
160 155-168 |
1297 |
10/2 |
| 15.00 |
1:48:01 |
6:19 +2:21
|
4.75 |
160 147-168 |
2021 |
6/6 |
| 15.50 |
1:51:13 |
3:12 |
9.39 |
162 156-167 |
1035 |
0/15 |
| 16.00 |
1:54:06 |
2:53 |
10.41 |
168 163-173 |
969 |
5/37 |
| 16.50 |
1:57:32 |
3:27 |
8.70 |
160 153-170 |
1103 |
10/11 |
| 17.00 |
2:02:20 |
4:47 |
6.26 |
158 148-167 |
1514 |
39/3 |
| 17.50 |
2:05:43 |
3:23 |
8.86 |
158 154-166 |
1070 |
9/4 |
| 17.60 |
2:06:37 |
54 |
6.70 |
164 163-165 |
1469 |
2/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
51 2.4% |
8.3
|
|
42 5.0% |
6.4
|
|
18 2.6% |
8.5
|
|
17 1.7% |
10.6
|
|
15 1.9% |
4.7
|
|
12 1.9% |
11.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:06 |
4:25 |
More |
| 800m |
2:18 |
4:37 |
More |
| 1km |
2:52 |
4:37 |
More |
| Mile |
4:41 |
4:41 |
More |
| 5k |
15:47 |
5:05 |
More |
| 5 miles |
26:50 |
5:22 |
More |
| 10k |
36:14 |
5:50 |
More |
| 10 miles |
1:08:40 |
6:52 |
More |
| Half |
1:30:23 |
6:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:00:32 |
6:03 |
| 20km |
1:16:34 |
6:10 |
| 15 miles |
1:33:50 |
6:15 |
| 20 miles |
2:08:04 |
6:24 |
| 40km |
2:41:59 |
6:31 |
| 25 miles |
2:43:00 |
6:31 |
| 42km |
2:50:45 |
6:33 |
| 50 miles |
5:44:50 |
6:54 |
| 56 miles |
6:29:47 |
6:58 |
| 100 miles |
12:09:32 |
7:18 |
| 112 miles |
13:44:37 |
7:22 |
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