Fri 10th Jan 2020 at 11:00am by Jock Itch

Run > General

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Time
41:31
Miles
6.00
Min/mi
6:55
Pacing
82%
WAVA
69.09
Stride(cm)
133
Cals
530
Cadence
175
BPM
138
%MHR
72.8
B/mi
957
Asc(m)
113
Surface
Road

Notes & Comments

Garmin incorrect. 6M run not 6.40.

felt piss easy, reflected in HR. day off yesterday as bit tired.

Split Summary
===
1) 1m - 6:36(6:36/m) 132/152bpm 79cal 9.08/11.15mph
2) 1m - 6:47(6:47/m) 115/121bpm 51cal 8.84/9.73mph
3) 1m - 6:59(6:59/m) 137/149bpm 89cal 8.6/10.31mph
4) 1m - 6:15(6:15/m) 147/152bpm 91cal 9.61/10.58mph
5) 1m - 5:52(5:52/m) 149/152bpm 88cal 10.23/81.16mph
6) 1m - 6:13(6:13/m) 149/152bpm 91cal 9.65/18.41mph
7) 0.4m - 2:49(6:59/m) 149/151bpm 41cal 8.59/8.97mph

6:36 6:47 6:59 6:15 5:52 6:13 2:49

Pin Map

0mi in 0

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	152 152-152	1094	175 172-180	6/7
0.50	3:24	1:36	6:25	130 121-140	834	174 170-176	6/2
0.75	4:58	1:34	6:14	121 121-121	755	175 172-178	6/10
1.00	6:36	1:38	6:34	121 121-121	794	176 172-178	0/0
1.25	8:20	1:44	6:55	116 114-121	802	175 170-180	0/0
1.50	10:02	1:43	6:50	114 114-114	779	175 172-178	4/4
1.75	11:40	1:37	6:30	114 114-114	740	176 172-180	4/2
2.00	13:24	1:44	6:55	114 108-114	788	175 172-180	4/7
2.25	15:08	1:45	6:58	115 105-135	802	174 172-176	7/3
2.50	16:56	1:48	7:11	141 135-147	1013	176 174-178	5/7
2.75	18:33	1:37	6:29	147 147-147	954	175 172-180	5/7
3.00	20:22	1:49	7:17	148 147-149	1078	175 170-176	6/5
3.25	21:49	1:27	5:47	145 135-150	839	174 170-176	5/4
3.50	23:27	1:38	6:33	143 139-144	936	175 172-176	3/8
3.75	25:05	1:38	6:31	147 143-150	958	175 170-178	0/0
4.00	26:37	1:31	6:05	151 147-151	919	176 174-180	0/0
4.25	28:20	1:44	6:54	149 146-151	1028	175 172-180	0/0
4.50	30:11	1:51	7:26	150 148-152	1114	170 88-176	2/2
4.75	30:51	40	2:39	148 146-149	393	175 172-178	9/9
5.00	32:29	1:38	6:32	149 146-150	972	175 174-176	3/2
5.25	33:52	1:23	5:32	148 147-150	818	175 174-176	3/4
5.50	35:11	1:19	5:17	149 147-150	787	177 174-180	2/3
5.75	36:54	1:43	6:52	148 145-149	1015	175 172-178	9/8
6.00	38:42	1:48	7:10	150 148-152	1076	175 170-180	9/5
6.25	40:26	1:44	6:56	148 147-148	1026	175 172-178	5/5
6.40	41:30	1:04	7:03	150 148-151	1058	175 174-176	3/5

Heart

138/152max

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BPM
WHR
MHR
Bands
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Elevation

Asc 113m, Range 8m, Flat prediction 41:31

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 133cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:17	77.51%	More
800m	2:34	5:10	75.43%	More
1km	3:21	5:24	75.29%	More
Mile	5:46	5:46	74.39%	More
5k	20:38	6:38	70.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.60
5km	20:49	6:42	70.18
5M	34:18	6:52	69.36
10km	43:04	6:56	68.99
10M	1:10:55	7:06	69.25
Half	1:34:08	7:11	68.50
20M	2:26:41	7:20	69.66
Mara	3:14:41	7:26	69.98

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