Fri 10th Jan 2020 at 11:00am by MAD Superman

Run > General

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Time
41:05
Miles
5.10
Min/mi
8:03
Pacing
65%
WAVA
54.17
Stride(cm)
121
Cals
616
Cadence
165
BPM
166
%MHR
97.2
B/mi
1338
Surface
Road

Notes & Comments

lunchtime run still not right

Split Summary
===
1) 1m - 8:29(8:29/m) 149/164bpm 114cal 7.07/8.08mph
2) 1m - 7:44(7:44/m) 159/172bpm 111cal 7.75/8.1mph
3) 1m - 7:37(7:37/m) 173/185bpm 118cal 7.87/8.27mph
4) 1m - 8:35(8:35/m) 177/191bpm 135cal 7/8.2mph
5) 1m - 7:52(7:52/m) 178/187bpm 126cal 7.63/8.77mph
6) 0.1m - 47(7:34/m) 174/177bpm 12cal 7.92/7.74mph

8:29 7:44 7:37 8:35 7:52 47

Pace

20%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	142 98-164	1174	179 176-184	0/0
0.50	4:16	2:12	8:47	150 140-157	1317	172 166-178	0/0
0.75	6:22	2:07	8:27	153 148-158	1293	167 164-170	0/0
1.00	8:29	2:06	8:24	150 147-153	1260	163 158-170	0/0
1.25	10:24	1:56	7:43	149 139-156	1149	161 158-166	0/0
1.50	12:22	1:57	7:49	159 154-167	1244	162 158-168	0/0
1.75	14:22	2:01 +6	8:04	164 157-171	1322	160 158-166	0/0
2.00	16:19	1:56	7:46	165 158-169	1280	162 158-166	0/0
2.25	18:10	1:51	7:24	167 163-169	1236	162 158-170	0/0
2.50	20:07	1:57	7:48	171 165-178	1333	162 158-164	0/0
2.75	22:03	1:56	7:45	177 166-185	1371	164 160-166	0/0
3.00	23:56	1:53	7:31	179 175-182	1345	163 160-170	0/0
3.25	25:57	2:02	8:07	175 172-182	1419	165 158-172	0/0
3.50	27:57	2:00	8:01	185 178-191	1482	164 158-168	0/0
3.75	31:29	3:31 +1:20	14:04	164 111-182	2308	168 116-172	0/0
4.00	33:48	2:20	9:20	179 172-184	1670	167 164-174	0/0
4.25	35:49	2:01	8:02	178 174-181	1431	164 160-168	0/0
4.50	37:43	1:54	7:38	181 178-184	1381	162 158-168	0/0
4.75	39:53	2:09 +8	8:38	183 179-187	1580	164 160-170	0/0
5.00	42:42	2:49 +52	11:18	171 149-182	1932	165 162-170	0/0
5.10	43:30	48	7:41	174 172-176	1337	168 166-174	0/0

Heart

166/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	165	5.1	41:07	8:15
Walk	3.1	116	0	1:23	14:39:30
Pause	2.2	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.25%	More
800m	3:44	7:32	46.92%	More
1km	4:43	7:35	48.73%	More
Mile	7:37	7:37	51.90%	More
5k	24:40	7:56	54.47%	More
5 miles	42:40	8:32	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	23:56	7:42	56.13
5M	40:12	8:02	54.23
10km	50:58	8:12	53.37
10M	1:25:37	8:34	52.45
Half	1:54:56	8:46	51.28
20M	3:02:20	9:07	51.22
Mara	4:04:47	9:21	50.87

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