Fri 10th Jan 2020 at 10:00am by gadgy
Walk > General
-
Time
55:14
-
Miles
2.98
-
Min/mi
18:32
-
Stride(cm)
80
-
Cals
381
-
Cadence
109
-
BPM
114
-
%MHR
63.1
-
B/mi
2115
-
Asc(m)
74
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:06(19:06/m) 105/118bpm 125cal 54/60rpm 3.14/0mph
2) 1m - 17:59(17:59/m) 115/144bpm 127cal 54/60rpm 3.34/0mph
3) 0.98m - 18:10(18:33/m) 123/166bpm 129cal 55/61rpm 3.23/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 |
21:53 |
98 92-106 |
2145 |
108 100-118 |
4/3 |
0.25 |
5:07 |
2:22 |
19:00 |
102 97-113 |
1938 |
108 102-120 |
6/1 |
0.38 |
7:34 |
2:27 |
19:37 |
105 97-118 |
2060 |
108 102-116 |
2/2 |
0.50 |
9:50 |
2:17 |
18:13 |
108 103-112 |
1968 |
111 102-116 |
0/6 |
0.63 |
12:09 |
2:18 |
18:26 |
105 102-108 |
1936 |
106 102-110 |
3/1 |
0.75 |
14:24 |
2:16 |
18:06 |
108 102-116 |
1954 |
107 104-114 |
2/1 |
0.88 |
16:48 |
2:24 |
19:10 |
108 102-115 |
2071 |
109 104-118 |
2/3 |
1.00 |
19:06 |
2:18 |
18:23 |
109 105-112 |
2004 |
111 106-120 |
2/7 |
1.13 |
21:24 |
2:18 |
18:22 |
109 107-111 |
2002 |
108 106-116 |
6/1 |
1.25 |
23:39 |
2:16 |
18:04 |
113 110-117 |
2042 |
107 106-112 |
2/4 |
1.38 |
25:56 |
2:16 |
18:10 |
114 109-120 |
2072 |
107 104-114 |
5/1 |
1.50 |
28:02 |
2:06 |
16:49 |
115 112-117 |
1933 |
110 106-114 |
1/4 |
1.63 |
30:18 |
2:16 |
18:09 |
114 111-117 |
2068 |
111 106-116 |
0/5 |
1.75 |
32:35 |
2:17 |
18:15 |
117 113-125 |
2135 |
107 102-120 |
3/0 |
1.88 |
34:50 |
2:16 |
18:06 |
117 113-128 |
2118 |
109 104-116 |
3/1 |
2.00 |
37:05 |
2:15 |
17:56 |
119 109-144 |
2134 |
111 104-116 |
1/5 |
2.13 |
39:28 |
2:23 |
19:06 |
117 113-126 |
2235 |
110 106-118 |
5/2 |
2.25 |
41:41 |
2:12 |
17:39 |
117 114-120 |
2065 |
111 108-118 |
1/6 |
2.38 |
44:00 |
2:19 |
18:32 |
115 110-120 |
2131 |
110 104-118 |
2/5 |
2.50 |
46:21 |
2:21 |
18:50 |
138 112-166 |
2599 |
106 102-112 |
6/2 |
2.63 |
48:48 |
2:27 |
19:38 |
126 113-147 |
2473 |
109 106-116 |
2/5 |
2.75 |
51:01 |
2:13 |
17:41 |
128 114-136 |
2263 |
115 106-122 |
1/5 |
2.88 |
53:19 |
2:18 |
18:25 |
121 114-135 |
2229 |
105 102-110 |
8/0 |
2.98 |
55:14 |
1:55 |
18:33 |
122 119-127 |
2263 |
107 104-112 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:15 |
More |
800m |
8:48 |
17:43 |
More |
1km |
11:03 |
17:47 |
More |
Mile |
17:55 |
17:55 |
More |
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