Fri 10th Jan 2020 at 10:00am by gadgy

Walk > General

  • Time
    55:14
  • Miles
    2.98
  • Min/mi
    18:32
  • Stride(cm)
    80
  • Cals
    381
  • Cadence
    109
  • BPM
    114
  • %MHR
    63.1
  • B/mi
    2115
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 105/118bpm 125cal 54/60rpm 3.14/0mph
2) 1m - 17:59(17:59/m) 115/144bpm 127cal 54/60rpm 3.34/0mph
3) 0.98m - 18:10(18:33/m) 123/166bpm 129cal 55/61rpm 3.23/0mph
19:06 17:59 18:10

Pace

6% 15% 71% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:53 98 92-106 2145 108 100-118 4/3
0.25 5:07 2:22 19:00 102 97-113 1938 108 102-120 6/1
0.38 7:34 2:27 19:37 105 97-118 2060 108 102-116 2/2
0.50 9:50 2:17 18:13 108 103-112 1968 111 102-116 0/6
0.63 12:09 2:18 18:26 105 102-108 1936 106 102-110 3/1
0.75 14:24 2:16 18:06 108 102-116 1954 107 104-114 2/1
0.88 16:48 2:24 19:10 108 102-115 2071 109 104-118 2/3
1.00 19:06 2:18 18:23 109 105-112 2004 111 106-120 2/7
1.13 21:24 2:18 18:22 109 107-111 2002 108 106-116 6/1
1.25 23:39 2:16 18:04 113 110-117 2042 107 106-112 2/4
1.38 25:56 2:16 18:10 114 109-120 2072 107 104-114 5/1
1.50 28:02 2:06 16:49 115 112-117 1933 110 106-114 1/4
1.63 30:18 2:16 18:09 114 111-117 2068 111 106-116 0/5
1.75 32:35 2:17 18:15 117 113-125 2135 107 102-120 3/0
1.88 34:50 2:16 18:06 117 113-128 2118 109 104-116 3/1
2.00 37:05 2:15 17:56 119 109-144 2134 111 104-116 1/5
2.13 39:28 2:23 19:06 117 113-126 2235 110 106-118 5/2
2.25 41:41 2:12 17:39 117 114-120 2065 111 108-118 1/6
2.38 44:00 2:19 18:32 115 110-120 2131 110 104-118 2/5
2.50 46:21 2:21 18:50 138 112-166 2599 106 102-112 6/2
2.63 48:48 2:27 19:38 126 113-147 2473 109 106-116 2/5
2.75 51:01 2:13 17:41 128 114-136 2263 115 106-122 1/5
2.88 53:19 2:18 18:25 121 114-135 2229 105 102-110 8/0
2.98 55:14 1:55 18:33 122 119-127 2263 107 104-112 4/0

Heart

114/166max
  • Show Beats/Mile

Elevation

Asc 74m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.5% 18:31
See your biggest climbs

Cadence

109 (122 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:15 More
800m 8:48 17:43 More
1km 11:03 17:47 More
Mile 17:55 17:55 More

Predictions

Dist Time Per Mile
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