Fri 10th Jan 2020 at 11:00am by DomStevens

Run > General

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Time
50:29
Miles
5.00
Min/mi
10:06
Pacing
21%
WAVA
44.21
Stride(cm)
94
Cals
673
Cadence
170
BPM
158
%MHR
79.7
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 157/176bpm 139cal 5.84/6.49mph
2) 1m - 10:16(10:16/m) 164/174bpm 143cal 5.84/6.72mph
3) 1m - 9:41(9:41/m) 161/174bpm 132cal 6.2/6.76mph
4) 1m - 10:12(10:12/m) 160/175bpm 132cal 5.89/6.82mph
5) 1m - 10:02(10:02/m) 157/169bpm 127cal 5.98/6.85mph
6) 0m - 3(12:27/m) 160/160bpm 4.82/5.26mph

10:16 10:16 9:41 10:12 10:02 3

Pin Map

Imported from Garmin - 2013-03-23

0mi in 0

Pace

13%

19%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	134 96-162	1348	168 116-172	0/0
0.50	4:57	2:26	9:43	159 152-168	1545	171 166-174	0/0
0.75	7:30	2:34	10:15	165 154-175	1691	170 166-174	0/0
1.00	10:16	2:46	11:03	166 162-168	1833	168 162-172	0/0
1.25	12:43	2:27	9:48	169 166-174	1655	172 168-178	0/0
1.50	15:03	2:20	9:21	157 145-172	1467	171 168-174	0/0
1.75	17:54	2:51	11:23	161 152-166	1833	167 164-174	0/0
2.00	20:32	2:38	10:33	167 161-171	1762	170 166-172	0/0
2.25	23:02	2:30	9:59	168 161-174	1678	170 166-172	0/0
2.50	31:28	8:26 +6:03	33:44	150 115-171	5060	169 116-174	0/0
2.75	33:55	2:27	9:49	162 152-171	1590	173 168-178	0/0
3.00	36:17	2:22	9:27	159 156-165	1501	175 170-178	0/0
3.25	38:36	2:19	9:15	155 143-166	1435	173 170-180	0/0
3.50	41:32	2:56	11:45	159 145-168	1867	168 160-176	0/0
3.75	44:07	2:35	10:19	166 159-175	1713	174 166-178	0/0
4.00	46:28	2:22	9:27	158 153-163	1493	175 170-178	0/0
4.25	48:45	2:16	9:05	155 150-162	1407	175 170-176	0/0
4.50	51:14	2:30	9:59	158 155-163	1577	171 168-178	0/0
4.75	53:44	2:29	9:57	160 157-163	1592	170 166-174	0/0
5.00	56:30	2:47	11:06	156 147-168	1732	168 162-172	0/0
5.00	56:33	3	12:38	160 160-160	2021	162 162-162	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 50:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	170	5	50:25	10:07
Walk	10.8	116	0	6:08	5:32:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.98%	More
800m	4:34	9:11	39.57%	More
1km	5:43	9:12	41.30%	More
Mile	9:33	9:33	42.33%	More
5k	36:51	11:52	37.27%	More
5 miles	56:30	11:18	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.79
5km	29:04	9:21	47.25
5M	50:29	10:06	44.19
10km	1:04:57	10:27	42.85
10M	1:52:49	11:17	40.72
Half	2:34:18	11:47	39.06
20M	4:12:05	12:36	37.89
Mara	5:44:48	13:10	36.94

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