Fri 10th Jan 2020 at 5:00am by emmanicholls

Run > Trail Run
  • Time
    5:30:08
  • Miles
    29.12
  • Min/mi
    11:20
  • Pacing
    69%
  • WAVA
    46.97
  • Stride(cm)
    89
  • Cals
    2403
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1762
  • Asc(m)
    1550
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 142/159bpm 107cal 5.01/6.68mph
2) 1m - 13:41(13:41/m) 150/172bpm 125cal 4.39/6.3mph
3) 1m - 12:23(12:23/m) 161/180bpm 125cal 4.85/6.57mph
4) 1m - 9:58(9:58/m) 154/176bpm 85cal 6.02/7.03mph
5) 1m - 12:41(12:41/m) 158/180bpm 108cal 4.73/6.93mph
6) 1m - 13:11(13:11/m) 135/158bpm 52cal 4.55/6.72mph
7) 1m - 9:30(9:30/m) 154/160bpm 79cal 6.32/6.57mph
8) 1m - 10:46(10:46/m) 145/159bpm 60cal 5.58/6.55mph
9) 1m - 10:26(10:26/m) 151/164bpm 73cal 5.75/7.08mph
10) 1m - 10:22(10:22/m) 157/165bpm 88cal 5.79/6.85mph
11) 1m - 9:47(9:47/m) 152/166bpm 63cal 6.13/7.12mph
12) 1m - 11:08(11:08/m) 166/179bpm 109cal 5.39/6.57mph
13) 1m - 11:45(11:45/m) 165/179bpm 110cal 5.11/6.87mph
14) 1m - 10:56(10:56/m) 160/171bpm 81cal 5.49/6.57mph
15) 1m - 11:37(11:37/m) 168/184bpm 108cal 5.17/7.03mph
16) 1m - 11:08(11:08/m) 163/178bpm 84cal 5.39/6.85mph
17) 1m - 10:49(10:49/m) 157/172bpm 62cal 5.54/7.01mph
18) 1m - 10:39(10:39/m) 161/174bpm 73cal 5.63/6.66mph
19) 1m - 10:18(10:18/m) 162/171bpm 76cal 5.83/6.99mph
20) 1m - 11:23(11:23/m) 164/175bpm 92cal 5.27/7.18mph
21) 1m - 10:16(10:16/m) 160/173bpm 66cal 5.84/6.99mph
22) 1m - 10:29(10:29/m) 163/175bpm 78cal 5.73/6.47mph
23) 1m - 9:44(9:44/m) 159/171bpm 53cal 6.16/6.97mph
24) 1m - 10:57(10:57/m) 157/174bpm 54cal 5.48/6.72mph
25) 1m - 13:24(13:24/m) 147/176bpm 60cal 4.48/6.57mph
26) 1m - 12:34(12:34/m) 160/179bpm 85cal 4.78/6.85mph
27) 1m - 12:59(12:59/m) 165/182bpm 101cal 4.62/6.43mph
28) 1m - 14:17(14:17/m) 155/176bpm 86cal 4.2/6.64mph
29) 1m - 9:51(9:51/m) 156/178bpm 59cal 6.09/6.59mph
30) 0.12m - 1:12(10:16/m) 126/138bpm 1cal 5.84/6.28mph
11:58 13:41 12:23 9:58 12:41 13:11 9:30 10:46 10:26 10:22 9:47 11:08 11:45 10:56 11:37 11:08 10:49 10:39 10:18 11:23 10:16 10:29 9:44 10:57 13:24 12:34 12:59 14:17 9:51 1:12

Pace

52% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:04 13:04 +1:07 13:04 141 73-159 1843 158 80-172 94/29
2.00 26:45 13:41 13:41 150 111-172 2052 159 82-242 69/84
3.00 39:07 12:22 12:22 161 141-179 1992 160 38-188 37/60
4.00 49:05 9:58 9:58 154 121-175 1535 164 38-174 36/87
5.00 1:01:47 12:41 12:41 157 130-180 1992 152 86-176 92/46
6.00 1:15:51 14:04 +53 14:04 133 109-158 1870 150 82-236 82/61
7.00 1:25:20 9:30 9:30 154 146-159 1462 167 164-176 43/49
8.00 1:36:06 10:46 10:46 144 121-159 1549 165 116-174 51/54
9.00 1:46:32 10:26 10:26 151 139-164 1575 166 84-176 61/67
10.00 1:56:53 10:22 10:22 157 145-164 1627 167 112-176 38/48
11.00 2:06:41 9:47 9:47 151 133-166 1478 168 88-178 19/56
12.00 2:17:49 11:08 11:08 166 151-178 1848 167 114-240 32/15
13.00 2:29:34 11:45 11:45 165 146-179 1939 161 96-176 34/25
14.00 2:40:29 10:55 10:55 160 141-171 1748 164 80-174 23/22
15.00 2:52:06 11:37 11:37 167 149-184 1940 163 110-182 30/34
16.00 3:03:14 11:08 11:08 163 145-178 1815 165 116-182 33/32
17.00 3:14:04 10:49 10:49 157 145-171 1699 165 116-178 27/33
18.00 3:24:43 10:39 10:39 160 151-174 1705 168 126-178 9/37
19.00 3:35:01 10:18 10:18 162 150-170 1668 164 92-174 44/7
20.00 3:47:50 12:49 +1:26 12:49 163 140-175 2090 158 102-242 67/42
21.00 3:58:06 10:16 10:16 160 142-173 1643 166 82-178 36/67
22.00 4:08:35 10:29 10:29 162 144-174 1698 166 80-174 59/38
23.00 4:18:19 9:44 9:44 159 144-170 1548 163 82-174 40/19
24.00 4:29:16 10:57 10:57 157 143-174 1720 160 102-208 55/79
25.00 4:42:40 13:24 13:24 147 99-175 1969 148 38-176 66/92
26.00 4:55:13 12:34 12:34 160 131-178 2009 140 114-242 80/39
27.00 5:08:13 13:00 13:00 163 147-181 2118 154 90-178 72/40
28.00 5:22:30 14:17 14:17 152 116-176 2171 152 80-200 117/116
29.00 5:32:21 9:51 9:51 154 124-177 1518 168 136-176 38/76
29.12 5:33:34 1:13 10:23 127 122-138 1318 164 154-170 0/25

Heart

155/184max
  • Show Beats/Mile

Elevation

Asc 1550m, Range 85m, Flat prediction 5:29:21
Elevation Graph
Biggest Climbs (m) Min/mi
65 10.2% 11:31
54 10.0% 12:15
52 12.0% 15:10
50 12.0% 15:55
44 11.1% 10:52
44 4.7% 10:46
See your biggest climbs

Cadence

160 (242 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 166 27.4 4:53:28 10:50
Walk 10.5 116 1.7 35:22 20:38
Still 0.4 - - 1:17 -
Pause 1.0 - - 3:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 39.39% More
800m 4:31 9:05 43.01% More
1km 5:39 9:05 44.86% More
Mile 9:20 9:20 46.44% More
5k 30:59 9:58 48.86% More
5 miles 50:27 10:05 48.92% More
10k 1:03:34 10:14 48.58% More
10 miles 1:46:28 10:39 47.65% More
Half 2:19:45 10:40 47.67% More
20 miles 3:36:57 10:51 47.85% More
Mara 4:55:23 11:16 46.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 48.95
5km 29:52 9:37 50.68
5M 49:47 9:57 49.56
10km 1:02:52 10:07 49.12
10M 1:44:47 10:29 48.42
Half 2:20:02 10:41 47.25
20M 3:40:33 11:02 47.07
Mara 4:54:44 11:15 46.56

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