Fri 10th Jan 2020 at 11:00am by runnyeyes

Run > General

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Time
45:12
Miles
3.70
Min/mi
12:13
Pacing
77%
WAVA
48.36
Stride(cm)
77
Cals
289
Cadence
172
BPM
127
%MHR
69.8
B/mi
1551
Asc(m)
127
Hillscore
10
Surface
Road

Notes & Comments

First snowdrops. Exploring new routes.

===
1) 1m - 13:16(13:16/m) 122/136bpm 83cal 4.52/5.8mph
2) 1m - 14:17(14:17/m) 118/134bpm 73cal 4.2/5.78mph
3) 1m - 10:28(10:28/m) 136/147bpm 75cal 5.73/6.26mph
4) 0.7m - 7:11(10:20/m) 148/162bpm 58cal 5.81/6.76mph

13:16 14:17 10:28 7:11

Pace

39%

13%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	108 75-131	1223	184 174-194	4/0
0.25	2:43	1:18	10:21	119 116-122	1232	178 174-182	0/10
0.38	4:17	1:35	12:36	121 119-122	1525	178 176-180	6/1
0.50	6:10	1:53	15:00	117 98-126	1755	162 130-178	13/0
0.63	7:56	1:47	14:14	125 121-127	1778	169 166-174	8/0
0.75	9:50	1:53	15:06	124 113-133	1873	159 116-178	9/1
0.88	11:37	1:47	14:15	130 124-136	1853	173 164-178	0/3
1.00	13:45	2:09 +31	17:09	125 119-128	2145	174 156-182	2/7
1.13	15:25	1:40	13:21	126 116-134	1682	179 174-184	0/11
1.25	17:26	2:01	16:05	123 106-132	1978	146 126-178	11/1
1.38	19:57	2:31	20:05	93 90-103	1868	124 116-132	25/2
1.50	21:52	1:55	15:20	115 88-130	1763	171 124-178	16/0
1.63	23:51	1:59	15:53	115 97-129	1826	156 116-184	9/3
1.75	25:12	1:21	10:47	129 126-133	1391	179 176-182	3/6
1.88	26:35	1:23	11:07	128 126-130	1423	178 172-182	2/3
2.00	28:03	1:28	11:41	127 123-131	1484	174 168-178	1/6
2.13	29:17	1:14	9:52	130 125-136	1283	180 174-184	0/11
2.25	30:40	1:23	11:04	132 127-137	1461	180 174-184	0/8
2.38	31:58	1:18	10:27	137 135-138	1431	178 170-182	0/11
2.50	33:12	1:14	9:51	139 137-141	1368	182 180-184	0/6
2.63	34:31	1:19	10:35	139 137-142	1470	182 180-186	0/6
2.75	35:50	1:19	10:32	132 124-138	1390	181 176-186	0/4
2.88	37:10	1:20	10:41	141 134-144	1505	180 176-184	0/4
3.00	38:31	1:21	10:45	143 140-145	1537	179 176-182	0/4
3.13	39:50	1:19	10:33	144 140-150	1518	180 178-182	0/1
3.25	41:11	1:21	10:49	147 145-150	1590	179 174-182	0/7
3.38	42:34	1:23	11:07	148 146-151	1646	180 178-182	2/0
3.50	43:56	1:22	10:57	149 147-151	1632	181 178-182	1/1
3.63	45:04	1:08	9:01	152 150-152	1370	187 182-192	0/4
3.70	45:43	39	9:08	157 151-162	1433	193 192-194	1/0

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 84m, Flat prediction 42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
65 10.1%	16:31
39 6.4%	13:20
See your biggest climbs

Cadence

172 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	178	3.4	38:54	11:33
Walk	14.9	125	0.3	6:48	20:44
Still	0.0	-	-	1	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	44.68%	More
800m	5:03	10:09	47.43%	More
1km	6:25	10:20	48.36%	More
Mile	10:28	10:28	49.94%	More
5k	38:16	12:19	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	46.28
5km	37:33	12:05	48.66
5M	1:02:12	12:26	48.08
10km	1:18:18	12:36	47.87
10M	2:09:40	12:58	47.78
Half	2:52:39	13:11	46.95
20M	4:30:21	13:31	47.38
Mara	5:59:57	13:44	47.26

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