Fri 10th Jan 2020 at 9:00am by Old Man
Run > General
-
Time
32:30
-
Miles
3.00
-
Min/mi
10:50
-
Pacing
84%
-
WAVA
46.70
-
Stride(cm)
90
-
Cals
416
-
Cadence
165
-
BPM
128
-
%MHR
71.8
-
B/mi
1384
-
Asc(m)
19
-
Surface
Road
Notes & Comments
New Friday run from Bill and Shirley's
Kept it short due to my cold. Ran to 9 bridges, then full length of Mile End drove and back down Peakirk Road and Church Street
Split Summary
===
1) 1m - 10:53(10:53/m) 125/134bpm 137cal 5.52/6.51mph
2) 1m - 10:42(10:42/m) 129/135bpm 138cal 5.61/5.91mph
3) 1m - 10:52(10:52/m) 131/134bpm 141cal 5.52/5.82mph
4) 0m - 2(7:53/m) 132/132bpm 7.61/5.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
119 96-133 |
1205 |
166 118-170 |
2/0 |
0.25 |
2:43 |
1:27 |
11:37 |
127 123-130 |
1475 |
164 158-168 |
0/1 |
0.38 |
4:07 |
1:24 |
11:12 |
122 120-124 |
1366 |
167 162-170 |
0/1 |
0.50 |
5:29 |
1:22 |
10:52 |
123 121-124 |
1337 |
166 164-168 |
1/1 |
0.63 |
6:50 |
1:21 |
10:51 |
125 124-126 |
1355 |
167 164-170 |
1/0 |
0.75 |
8:12 |
1:22 |
11:00 |
127 125-128 |
1396 |
167 166-168 |
1/1 |
0.88 |
9:32 |
1:20 |
10:41 |
128 125-129 |
1367 |
167 166-170 |
0/1 |
1.00 |
10:53 |
1:21 |
10:44 |
129 128-132 |
1386 |
166 162-168 |
1/0 |
1.13 |
12:11 |
1:18 |
10:26 |
127 126-129 |
1326 |
168 166-170 |
0/1 |
1.25 |
13:29 |
1:18 |
10:25 |
131 129-135 |
1364 |
166 164-168 |
0/2 |
1.38 |
14:50 |
1:21 |
10:44 |
128 127-131 |
1374 |
166 164-168 |
1/0 |
1.50 |
16:11 |
1:21 |
10:46 |
129 127-131 |
1388 |
165 164-166 |
0/1 |
1.63 |
17:32 |
1:22 |
10:54 |
129 126-130 |
1405 |
166 164-168 |
1/0 |
1.75 |
18:54 |
1:21 |
10:52 |
128 125-129 |
1391 |
165 164-166 |
0/1 |
1.88 |
20:13 |
1:19 |
10:31 |
129 127-131 |
1356 |
166 164-168 |
0/1 |
2.00 |
21:34 |
1:22 |
10:55 |
132 129-133 |
1441 |
167 166-168 |
1/0 |
2.13 |
23:44 |
2:09 +48
|
17:16 |
127 117-133 |
2193 |
159 118-170 |
1/0 |
2.25 |
25:03 |
1:19 |
10:32 |
131 127-132 |
1379 |
167 166-170 |
1/1 |
2.38 |
26:25 |
1:22 |
10:56 |
130 129-133 |
1420 |
165 164-168 |
1/1 |
2.50 |
27:45 |
1:20 |
10:39 |
131 130-133 |
1394 |
166 164-168 |
0/1 |
2.63 |
29:08 |
1:23 |
11:06 |
132 129-133 |
1465 |
164 162-166 |
1/1 |
2.75 |
30:31 |
1:23 |
11:05 |
131 130-133 |
1452 |
166 164-168 |
0/0 |
2.88 |
31:53 |
1:22 |
10:58 |
132 129-134 |
1447 |
165 162-168 |
1/0 |
3.00 |
33:14 |
1:21 |
10:48 |
132 132-134 |
1427 |
166 164-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
33.81% |
More |
800m |
5:15 |
10:34 |
39.76% |
More |
1km |
6:35 |
10:35 |
41.35% |
More |
Mile |
10:40 |
10:40 |
43.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
48.11 |
5km |
33:47 |
10:52 |
46.58 |
5M |
57:18 |
11:28 |
44.86 |
10km |
1:12:56 |
11:44 |
44.08 |
10M |
2:03:40 |
12:22 |
43.05 |
Half |
2:46:54 |
12:44 |
41.92 |
20M |
4:26:57 |
13:21 |
41.53 |
Mara |
6:00:14 |
13:45 |
41.04 |
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