Fri 10th Jan 2020 at 9:00am by Old Man

Run > General

  • Time
    32:30
  • Miles
    3.00
  • Min/mi
    10:50
  • Pacing
    84%
  • WAVA
    46.70
  • Stride(cm)
    90
  • Cals
    416
  • Cadence
    165
  • BPM
    128
  • %MHR
    71.8
  • B/mi
    1384
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

New Friday run from Bill and Shirley's

Kept it short due to my cold. Ran to 9 bridges, then full length of Mile End drove and back down Peakirk Road and Church Street

Split Summary
===
1) 1m - 10:53(10:53/m) 125/134bpm 137cal 5.52/6.51mph
2) 1m - 10:42(10:42/m) 129/135bpm 138cal 5.61/5.91mph
3) 1m - 10:52(10:52/m) 131/134bpm 141cal 5.52/5.82mph
4) 0m - 2(7:53/m) 132/132bpm 7.61/5.51mph
10:53 10:42 10:52 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 33% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 119 96-133 1205 166 118-170 2/0
0.25 2:43 1:27 11:37 127 123-130 1475 164 158-168 0/1
0.38 4:07 1:24 11:12 122 120-124 1366 167 162-170 0/1
0.50 5:29 1:22 10:52 123 121-124 1337 166 164-168 1/1
0.63 6:50 1:21 10:51 125 124-126 1355 167 164-170 1/0
0.75 8:12 1:22 11:00 127 125-128 1396 167 166-168 1/1
0.88 9:32 1:20 10:41 128 125-129 1367 167 166-170 0/1
1.00 10:53 1:21 10:44 129 128-132 1386 166 162-168 1/0
1.13 12:11 1:18 10:26 127 126-129 1326 168 166-170 0/1
1.25 13:29 1:18 10:25 131 129-135 1364 166 164-168 0/2
1.38 14:50 1:21 10:44 128 127-131 1374 166 164-168 1/0
1.50 16:11 1:21 10:46 129 127-131 1388 165 164-166 0/1
1.63 17:32 1:22 10:54 129 126-130 1405 166 164-168 1/0
1.75 18:54 1:21 10:52 128 125-129 1391 165 164-166 0/1
1.88 20:13 1:19 10:31 129 127-131 1356 166 164-168 0/1
2.00 21:34 1:22 10:55 132 129-133 1441 167 166-168 1/0
2.13 23:44 2:09 +48 17:16 127 117-133 2193 159 118-170 1/0
2.25 25:03 1:19 10:32 131 127-132 1379 167 166-170 1/1
2.38 26:25 1:22 10:56 130 129-133 1420 165 164-168 1/1
2.50 27:45 1:20 10:39 131 130-133 1394 166 164-168 0/1
2.63 29:08 1:23 11:06 132 129-133 1465 164 162-166 1/1
2.75 30:31 1:23 11:05 131 130-133 1452 166 164-168 0/0
2.88 31:53 1:22 10:58 132 129-134 1447 165 162-168 1/0
3.00 33:14 1:21 10:48 132 132-134 1427 166 164-168 1/0

Heart

128/135max
  • Show Beats/Mile

Elevation

Asc 19m, Range 5m, Flat prediction 32:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 90cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 33.81% More
800m 5:15 10:34 39.76% More
1km 6:35 10:35 41.35% More
Mile 10:40 10:40 43.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 48.11
5km 33:47 10:52 46.58
5M 57:18 11:28 44.86
10km 1:12:56 11:44 44.08
10M 2:03:40 12:22 43.05
Half 2:46:54 12:44 41.92
20M 4:26:57 13:21 41.53
Mara 6:00:14 13:45 41.04
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