Cross Training > General

10th Jan 2020 at 11am by DeadDullRacing

  • 23:01
    Time
  • 31
    Cals
  • 60
    Cadence
  • 70
    bpm

 

Notes & Comments

23:01

Pace

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 23:00 23:00 0.00 0 70 41-112 0 60 60-60

Heart

100% 0% 0%
70bpm (112 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

60 (60 max)
Cadence Chart
Cadence Bands

Kit

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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