Fri 10th Jan 2020 at 11:00am by Highfield Runner

Run > General

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Time
13:58
Miles
1.25
Min/mi
11:10
Pacing
79%
WAVA
44.96
Stride(cm)
97
Cals
108
Cadence
148
BPM
133
%MHR
77.9
B/mi
1488
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 5:00(14:27/m) 109/132bpm 28cal 4.15/5.41mph
2) 0.57m - 6:00(10:30/m) 151/159bpm 53cal 5.72/6.16mph
3) 0.34m - 2:58(8:50/m) 158/161bpm 27cal 6.79/7.16mph

5:00 6:00 2:58

Pace

40%

10%

15%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:40	97 89-100	1617	123 106-158	0/2
0.13	2:00	58	15:21	98 94-102	1504	130 124-152	1/2
0.19	2:46	46	12:17	112 98-121	1375	147 136-162	0/5
0.25	3:35	49	13:04	127 122-132	1659	136 124-164	0/2
0.31	4:30	55	14:40	113 108-121	1658	126 124-128	3/1
0.38	5:17	47	12:31	114 108-126	1428	143 124-164	3/0
0.44	6:04	47	12:35	138 128-148	1737	161 160-164	3/0
0.50	6:39	35	9:21	151 148-154	1413	160 158-162	3/0
0.56	7:15	36	9:36	154 153-154	1479	162 160-168	2/1
0.63	7:56	41	10:53	154 153-156	1677	160 154-162	2/0
0.69	8:34	37	10:00	155 155-156	1549	162 160-164	1/1
0.75	9:14	40	10:42	157 156-158	1679	161 150-166	3/0
0.81	9:53	39	10:22	158 157-159	1637	158 152-162	1/1
0.88	10:32	39	10:24	157 156-158	1632	162 160-164	1/0
0.94	11:16	44	11:45	158 157-160	1856	162 160-166	4/0
1.00	11:49	33	8:56	160 159-160	1429	162 158-164	2/1
1.06	12:22	33	8:44	158 157-159	1380	162 160-162	0/8
1.13	12:54	32	8:26	157 156-158	1323	165 162-168	0/5
1.19	13:27	33	8:53	156 155-157	1386	167 166-170	0/4
1.25	13:56	29	7:51	159 157-161	1249	168 162-172	0/3
1.25	13:58	2	10:16	160 160-160	1641	162 162-162	0/0

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 26m, Flat prediction 13:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	11:24
See your biggest climbs

Cadence

148 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	160	1	10:06	10:07
Walk	27.7	125	0.3	3:52	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.80%	More
800m	4:41	9:24	46.77%	More
1km	5:58	9:36	47.86%	More
Mile	10:21	10:21	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	44.15
5km	36:40	11:48	45.24
5M	1:00:43	12:09	44.75
10km	1:16:26	12:18	44.50
10M	2:06:35	12:40	44.56
Half	2:48:32	12:52	44.01
20M	4:23:55	13:12	44.54
Mara	5:51:22	13:25	44.61

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