-
Time
26:44
-
Miles
3.07
-
Min/mi
8:42
-
Pacing
87%
-
WAVA
58.75
-
Stride(cm)
106
-
Cals
198
-
Cadence
174
-
BPM
124
-
%MHR
72.8
-
B/mi
1084
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 119/124bpm 63cal 6.62/7.6mph
2) 1m - 8:34(8:34/m) 126/129bpm 64cal 7/8.89mph
3) 1m - 8:31(8:31/m) 131/135bpm 66cal 7.05/8.89mph
4) 0.07m - 35(7:56/m) 135/135bpm 5cal 7.56/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:59 |
101 79-120 |
1109 |
166 160-170 |
0.25 |
2:28 |
1:06 |
8:47 |
120 120-120 |
1053 |
172 168-176 |
0.38 |
3:32 |
1:04 |
8:34 |
121 120-121 |
1037 |
173 170-176 |
0.50 |
4:41 |
1:09 |
9:12 |
121 121-122 |
1113 |
173 164-176 |
0.63 |
5:54 |
1:13 |
9:44 |
120 117-122 |
1168 |
173 170-178 |
0.75 |
7:00 |
1:05 |
8:42 |
122 121-123 |
1062 |
173 170-174 |
0.88 |
8:02 |
1:03 |
8:23 |
123 123-124 |
1030 |
173 172-174 |
1.00 |
9:04 |
1:01 |
8:09 |
124 124-124 |
1012 |
174 174-176 |
1.13 |
10:03 |
1:00 |
7:57 |
125 124-125 |
995 |
177 174-180 |
1.25 |
11:08 |
1:04 |
8:34 |
125 125-126 |
1072 |
175 172-178 |
1.38 |
12:10 |
1:02 |
8:18 |
126 126-126 |
1046 |
177 174-182 |
1.50 |
13:11 |
1:01 |
8:07 |
127 126-127 |
1031 |
176 172-178 |
1.63 |
14:15 |
1:04 |
8:34 |
127 127-128 |
1089 |
170 120-184 |
1.75 |
15:16 |
1:01 |
8:06 |
128 128-128 |
1036 |
178 168-182 |
1.88 |
16:14 |
58 |
7:45 |
129 128-129 |
1000 |
178 176-182 |
2.00 |
17:37 |
1:23 |
11:08 |
120 102-129 |
1335 |
183 176-186 |
2.13 |
18:37 |
59 |
7:54 |
122 105-130 |
964 |
183 180-186 |
2.25 |
19:41 |
1:04 |
8:35 |
130 130-130 |
1115 |
174 170-178 |
2.38 |
20:47 |
1:06 |
8:51 |
131 131-131 |
1160 |
172 164-176 |
2.50 |
21:49 |
1:01 |
8:09 |
132 131-132 |
1076 |
176 172-178 |
2.63 |
22:47 |
58 |
7:46 |
132 132-133 |
1025 |
177 174-180 |
2.75 |
23:51 |
1:04 |
8:30 |
133 133-133 |
1130 |
174 172-176 |
2.88 |
25:00 |
1:10 |
9:17 |
134 133-134 |
1245 |
171 166-176 |
3.00 |
26:09 |
1:09 |
9:09 |
135 134-135 |
1236 |
172 164-176 |
3.07 |
26:45 |
36 |
8:08 |
135 135-135 |
1098 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
45.86% |
More |
800m |
4:01 |
8:05 |
52.36% |
More |
1km |
5:02 |
8:06 |
54.47% |
More |
Mile |
8:11 |
8:11 |
56.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
57.27 |
5km |
27:04 |
8:43 |
58.64 |
5M |
44:50 |
8:58 |
57.86 |
10km |
56:27 |
9:05 |
57.48 |
10M |
1:33:28 |
9:21 |
57.50 |
Half |
2:04:27 |
9:30 |
56.76 |
20M |
3:14:53 |
9:45 |
57.44 |
Mara |
4:19:28 |
9:54 |
57.53 |
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