Fri 10th Jan 2020 at 9:00am by BK brighter days ahead

Run > General

  • Time
    26:44
  • Miles
    3.07
  • Min/mi
    8:42
  • Pacing
    87%
  • WAVA
    58.75
  • Stride(cm)
    106
  • Cals
    198
  • Cadence
    174
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 119/124bpm 63cal 6.62/7.6mph
2) 1m - 8:34(8:34/m) 126/129bpm 64cal 7/8.89mph
3) 1m - 8:31(8:31/m) 131/135bpm 66cal 7.05/8.89mph
4) 0.07m - 35(7:56/m) 135/135bpm 5cal 7.56/7.43mph
9:04 8:34 8:31 35

Pace

8% 4% 39% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:59 101 79-120 1109 166 160-170
0.25 2:28 1:06 8:47 120 120-120 1053 172 168-176
0.38 3:32 1:04 8:34 121 120-121 1037 173 170-176
0.50 4:41 1:09 9:12 121 121-122 1113 173 164-176
0.63 5:54 1:13 9:44 120 117-122 1168 173 170-178
0.75 7:00 1:05 8:42 122 121-123 1062 173 170-174
0.88 8:02 1:03 8:23 123 123-124 1030 173 172-174
1.00 9:04 1:01 8:09 124 124-124 1012 174 174-176
1.13 10:03 1:00 7:57 125 124-125 995 177 174-180
1.25 11:08 1:04 8:34 125 125-126 1072 175 172-178
1.38 12:10 1:02 8:18 126 126-126 1046 177 174-182
1.50 13:11 1:01 8:07 127 126-127 1031 176 172-178
1.63 14:15 1:04 8:34 127 127-128 1089 170 120-184
1.75 15:16 1:01 8:06 128 128-128 1036 178 168-182
1.88 16:14 58 7:45 129 128-129 1000 178 176-182
2.00 17:37 1:23 11:08 120 102-129 1335 183 176-186
2.13 18:37 59 7:54 122 105-130 964 183 180-186
2.25 19:41 1:04 8:35 130 130-130 1115 174 170-178
2.38 20:47 1:06 8:51 131 131-131 1160 172 164-176
2.50 21:49 1:01 8:09 132 131-132 1076 176 172-178
2.63 22:47 58 7:46 132 132-133 1025 177 174-180
2.75 23:51 1:04 8:30 133 133-133 1130 174 172-176
2.88 25:00 1:10 9:17 134 133-134 1245 171 166-176
3.00 26:09 1:09 9:09 135 134-135 1236 172 164-176
3.07 26:45 36 8:08 135 135-135 1098 175 174-176

Heart

124/135max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 106cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 45.86% More
800m 4:01 8:05 52.36% More
1km 5:02 8:06 54.47% More
Mile 8:11 8:11 56.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 57.27
5km 27:04 8:43 58.64
5M 44:50 8:58 57.86
10km 56:27 9:05 57.48
10M 1:33:28 9:21 57.50
Half 2:04:27 9:30 56.76
20M 3:14:53 9:45 57.44
Mara 4:19:28 9:54 57.53
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