Fri 10th Jan 2020 at 10:00am by laterunner

Bike > General

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Time
16:18
Miles
2.48
Mph
9.1
Cals
74
BPM
108
%MHR
63.4
B/mi
712
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48m - 16:18(6:35/m) 110/126bpm 74cal 9.12/13.13mph

16:18

Pin Map

0mi in 0

Pace

17%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.55	95 84-106	755	2/1
0.25	1:41	42	10.84	109 105-112	603	1/2
0.38	2:22	40	11.12	109 108-110	588	0/1
0.50	3:03	41	10.87	110 108-111	607	1/0
0.63	3:41	38	11.73	110 107-111	562	0/1
0.75	4:35	53	8.45	108 102-111	767	1/1
0.88	5:18	43	10.43	106 101-110	610	2/2
1.00	6:14	56	8.04	109 97-113	814	0/2
1.13	8:09	1:56	3.89	103 84-116	1588	1/3
1.25	9:37	1:28	5.13	105 97-113	1228	1/0
1.38	10:24	47	9.65	110 105-117	684	3/1
1.50	11:01	37	12.00	113 109-119	565	0/1
1.63	11:38	37	12.28	111 110-112	542	0/1
1.75	12:15	37	12.04	113 111-116	563	1/1
1.88	12:53	37	12.09	122 119-125	606	1/0
2.00	13:31	38	11.72	120 119-120	614	1/1
2.13	14:14	43	10.55	117 115-118	665	4/0
2.25	14:55	41	10.95	117 116-118	641	1/0
2.38	15:34	39	11.48	119 119-120	622	1/1
2.48	16:19	45	8.23	118 118-118	860	1/2

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:26	4:55	More
1km	3:05	4:58	More
Mile	5:09	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:28	7:09
20km	1:29:58	7:14
15 miles	1:49:50	7:19
20 miles	2:28:59	7:27
40km	3:07:35	7:33
25 miles	3:08:45	7:33
42km	3:17:33	7:34
50 miles	6:33:32	7:52
56 miles	7:23:46	7:55
100 miles	13:40:29	8:12
112 miles	15:25:13	8:16

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