Fri 10th Jan 2020 at 9:00am by CornishEva
Run > General
-
Time
30:35
-
Miles
3.30
-
Min/mi
9:16
-
Pacing
65%
-
WAVA
52.35
-
Stride(cm)
96
-
Cals
282
-
Cadence
181
-
BPM
138
-
%MHR
80.7
-
B/mi
1279
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 134/148bpm 82cal 6.78/7.43mph
2) 1m - 9:15(9:15/m) 135/150bpm 80cal 6.48/7.35mph
3) 1m - 9:34(9:34/m) 145/155bpm 93cal 6.27/6.91mph
4) 0.3m - 2:55(9:47/m) 144/154bpm 27cal 6.14/8.45mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:57 |
113 85-134 |
1011 |
175 102-180 |
0.25 |
2:14 |
1:07 |
8:57 |
140 134-148 |
1252 |
180 176-182 |
0.38 |
3:36 |
1:22 +19
|
10:55 |
139 133-147 |
1517 |
181 176-188 |
0.50 |
4:42 |
1:06 |
8:48 |
142 140-144 |
1249 |
180 176-192 |
0.63 |
6:23 |
1:41 +32
|
13:26 |
134 121-146 |
1800 |
183 176-192 |
0.75 |
7:28 |
1:05 |
8:41 |
136 124-141 |
1181 |
180 94-186 |
0.88 |
8:34 |
1:06 |
8:46 |
136 132-141 |
1193 |
181 176-184 |
1.00 |
9:40 |
1:07 |
8:53 |
138 135-142 |
1227 |
182 178-186 |
1.13 |
10:48 |
1:08 |
9:01 |
143 141-146 |
1289 |
182 178-186 |
1.25 |
11:56 |
1:08 |
9:02 |
143 139-146 |
1291 |
182 178-186 |
1.38 |
13:23 |
1:27 +17
|
11:38 |
137 129-144 |
1594 |
183 178-188 |
1.50 |
15:39 |
2:16 +1:04
|
18:08 |
129 123-135 |
2339 |
179 96-194 |
1.63 |
18:06 |
2:27 +1:20
|
19:37 |
123 116-131 |
2413 |
183 176-186 |
1.75 |
19:15 |
1:09 |
9:13 |
130 123-134 |
1198 |
184 178-192 |
1.88 |
20:26 |
1:10 |
9:24 |
134 129-140 |
1260 |
182 180-186 |
2.00 |
21:37 |
1:11 |
9:27 |
145 141-150 |
1371 |
181 176-186 |
2.13 |
22:47 |
1:11 |
9:25 |
146 143-148 |
1374 |
180 176-182 |
2.25 |
23:56 |
1:09 |
9:14 |
149 146-153 |
1375 |
181 178-186 |
2.38 |
25:08 |
1:12 |
9:35 |
150 144-154 |
1438 |
184 178-186 |
2.50 |
26:20 |
1:12 |
9:33 |
138 121-152 |
1318 |
184 180-188 |
2.63 |
27:33 |
1:13 |
9:42 |
137 122-150 |
1329 |
183 180-186 |
2.75 |
28:47 |
1:14 |
9:55 |
151 147-155 |
1496 |
182 178-186 |
2.88 |
29:59 |
1:12 |
9:34 |
146 139-152 |
1398 |
182 178-186 |
3.00 |
31:10 |
1:12 |
9:33 |
140 133-146 |
1337 |
182 178-186 |
3.13 |
32:41 |
1:31 +21
|
12:04 |
143 132-150 |
1727 |
184 178-190 |
3.25 |
33:57 |
1:16 |
10:10 |
144 134-153 |
1464 |
184 180-186 |
3.30 |
34:26 |
29 |
9:55 |
149 145-154 |
1477 |
183 176-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
41.09% |
More |
800m |
4:23 |
8:48 |
43.96% |
More |
1km |
5:29 |
8:50 |
45.74% |
More |
Mile |
9:20 |
9:20 |
46.14% |
More |
5k |
32:29 |
10:27 |
46.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
49.91 |
5km |
28:41 |
9:14 |
52.49 |
5M |
47:30 |
9:30 |
51.66 |
10km |
59:49 |
9:38 |
51.33 |
10M |
1:39:03 |
9:54 |
50.93 |
Half |
2:11:53 |
10:04 |
49.88 |
20M |
3:26:31 |
10:20 |
49.99 |
Mara |
4:34:57 |
10:30 |
49.64 |
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