Fri 10th Jan 2020 at 9:00am by CornishEva

Run > General

  • Time
    30:35
  • Miles
    3.30
  • Min/mi
    9:16
  • Pacing
    65%
  • WAVA
    52.35
  • Stride(cm)
    96
  • Cals
    282
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1279
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 134/148bpm 82cal 6.78/7.43mph
2) 1m - 9:15(9:15/m) 135/150bpm 80cal 6.48/7.35mph
3) 1m - 9:34(9:34/m) 145/155bpm 93cal 6.27/6.91mph
4) 0.3m - 2:55(9:47/m) 144/154bpm 27cal 6.14/8.45mph
8:51 9:15 9:34 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 2% 32% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:57 113 85-134 1011 175 102-180
0.25 2:14 1:07 8:57 140 134-148 1252 180 176-182
0.38 3:36 1:22 +19 10:55 139 133-147 1517 181 176-188
0.50 4:42 1:06 8:48 142 140-144 1249 180 176-192
0.63 6:23 1:41 +32 13:26 134 121-146 1800 183 176-192
0.75 7:28 1:05 8:41 136 124-141 1181 180 94-186
0.88 8:34 1:06 8:46 136 132-141 1193 181 176-184
1.00 9:40 1:07 8:53 138 135-142 1227 182 178-186
1.13 10:48 1:08 9:01 143 141-146 1289 182 178-186
1.25 11:56 1:08 9:02 143 139-146 1291 182 178-186
1.38 13:23 1:27 +17 11:38 137 129-144 1594 183 178-188
1.50 15:39 2:16 +1:04 18:08 129 123-135 2339 179 96-194
1.63 18:06 2:27 +1:20 19:37 123 116-131 2413 183 176-186
1.75 19:15 1:09 9:13 130 123-134 1198 184 178-192
1.88 20:26 1:10 9:24 134 129-140 1260 182 180-186
2.00 21:37 1:11 9:27 145 141-150 1371 181 176-186
2.13 22:47 1:11 9:25 146 143-148 1374 180 176-182
2.25 23:56 1:09 9:14 149 146-153 1375 181 178-186
2.38 25:08 1:12 9:35 150 144-154 1438 184 178-186
2.50 26:20 1:12 9:33 138 121-152 1318 184 180-188
2.63 27:33 1:13 9:42 137 122-150 1329 183 180-186
2.75 28:47 1:14 9:55 151 147-155 1496 182 178-186
2.88 29:59 1:12 9:34 146 139-152 1398 182 178-186
3.00 31:10 1:12 9:33 140 133-146 1337 182 178-186
3.13 32:41 1:31 +21 12:04 143 132-150 1727 184 178-190
3.25 33:57 1:16 10:10 144 134-153 1464 184 180-186
3.30 34:26 29 9:55 149 145-154 1477 183 176-188

Heart

138/155max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 96cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 41.09% More
800m 4:23 8:48 43.96% More
1km 5:29 8:50 45.74% More
Mile 9:20 9:20 46.14% More
5k 32:29 10:27 46.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 49.91
5km 28:41 9:14 52.49
5M 47:30 9:30 51.66
10km 59:49 9:38 51.33
10M 1:39:03 9:54 50.93
Half 2:11:53 10:04 49.88
20M 3:26:31 10:20 49.99
Mara 4:34:57 10:30 49.64
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