-
Time
28:20
-
Cals
219
-
Cadence
60
-
BPM
106
-
%MHR
64.2
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 28:20(3:55:40/m) 106/150bpm 219cal 60/63rpm 0.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
19:20 |
19:20 |
0.19 |
102 71-150 |
31564 |
60 60-63 |
0.12 |
28:19 |
8:59 |
0.38 |
114 64-144 |
17864 |
60 59-60 |
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