Fri 10th Jan 2020 at 6:00am by Hendo79

Run > General

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Time
44:15
Miles
6.13
Min/mi
7:13
Pacing
94%
WAVA
61.04
Stride(cm)
124
Cals
663
Cadence
179
BPM
156
%MHR
93.6
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 119/140bpm 48cal 7.41/8.43mph
2) 0.62m - 4:43(7:35/m) 148/153bpm 68cal 7.91/8.47mph
3) 0.62m - 4:32(7:17/m) 157/161bpm 69cal 8.23/8.35mph
4) 0.62m - 4:26(7:08/m) 161/164bpm 69cal 8.42/8.77mph
5) 0.62m - 4:28(7:12/m) 163/166bpm 70cal 8.34/8.58mph
6) 0.62m - 4:23(7:04/m) 165/169bpm 69cal 8.5/8.6mph
7) 0.62m - 4:23(7:04/m) 168/171bpm 70cal 8.5/8.85mph
8) 0.62m - 4:19(6:58/m) 170/173bpm 70cal 8.62/9mph
9) 0.62m - 4:16(6:52/m) 172/173bpm 70cal 8.74/9.02mph
10) 0.53m - 3:42(6:56/m) 171/172bpm 60cal 8.65/8.72mph

5:02 4:43 4:32 4:26 4:28 4:23 4:23 4:19 4:16 3:42

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	110 78-126	902	169 164-176
0.50	4:03	2:00	8:00	119 112-132	952	172 168-186
0.75	6:04	2:01	8:05	140 133-147	1131	178 172-180
1.00	7:58	1:54	7:34	148 144-152	1120	180 178-182
1.25	9:48	1:50	7:21	151 148-153	1109	180 178-180
1.50	11:37	1:50	7:18	154 152-156	1125	180 178-182
1.75	13:28	1:50	7:22	159 157-161	1170	180 178-182
2.00	15:15	1:47	7:08	159 157-161	1133	181 180-182
2.25	17:00	1:46	7:03	161 160-163	1135	180 174-184
2.50	18:49	1:48	7:13	162 161-163	1168	180 178-184
2.75	20:39	1:50	7:21	163 161-164	1198	181 180-182
3.00	22:25	1:46	7:06	164 161-165	1164	180 170-184
3.25	24:11	1:46	7:04	164 163-165	1158	182 180-182
3.50	25:57	1:46	7:05	165 164-166	1168	182 180-184
3.75	27:43	1:45	7:01	168 166-169	1179	181 178-182
4.00	29:27	1:45	6:59	168 167-169	1174	182 180-184
4.25	31:13	1:46	7:03	168 165-169	1184	181 170-184
4.50	33:00	1:47	7:07	170 168-171	1210	180 174-184
4.75	34:46	1:47	7:06	169 168-170	1201	182 180-190
5.00	36:28	1:41	6:45	172 171-173	1160	182 180-184
5.25	38:09	1:42	6:46	172 171-173	1165	181 180-184
5.50	39:53	1:44	6:57	171 171-173	1189	182 180-184
5.75	41:38	1:45	6:59	171 168-172	1195	181 178-184
6.00	43:21	1:43	6:53	171 170-171	1177	182 182-184
6.13	44:15	54	7:03	171 171-172	1205	180 162-184

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.1	44:15	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.47%	More
800m	3:21	6:45	52.84%	More
1km	4:13	6:48	54.91%	More
Mile	6:52	6:52	58.02%	More
5k	21:40	6:58	62.47%	More
5 miles	35:21	7:04	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.56
5km	21:32	6:56	62.84
5M	35:39	7:08	61.62
10km	44:53	7:13	61.04
10M	1:14:20	7:26	60.84
Half	1:38:58	7:33	59.95
20M	2:34:59	7:45	60.66
Mara	3:26:21	7:53	60.76

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