Fri 10th Jan 2020 at 9:00am by GlennR

Bike > Commuting

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Time
11:50
Miles
1.91
Mph
9.7
Cals
87
BPM
112
%MHR
64.5
B/mi
692
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 11:50(6:13/m) 112/134bpm 87cal 9.65/15.9mph

11:50

Pin Map

0mi in 0

Pace

28%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52 +20	4.31	105 89-110	1460	0/0
0.13	1:13	21	10.54	109 105-119	621	0/0
0.19	1:34	21	10.90	112 106-123	617	0/0
0.25	1:56	21	10.47	108 105-111	619	1/0
0.31	2:15	19	11.78	111 109-115	565	0/1
0.38	2:35	20	11.28	108 105-114	574	0/1
0.44	3:03	28	7.97	100 90-112	753	0/2
0.50	3:24	22	10.43	101 91-105	581	1/0
0.56	3:45	21	10.83	109 104-114	604	1/0
0.63	4:07	22	10.47	114 111-117	654	0/1
0.69	4:28	21	10.70	117 114-119	656	0/1
0.75	4:47	19	11.56	109 103-112	566	0/1
0.81	5:31	43 +15	5.20	102 96-106	1177	0/1
0.88	5:58	28	8.14	104 99-107	766	0/1
0.94	6:23	25	8.95	108 104-110	724	0/0
1.00	6:44	21	10.74	106 103-110	592	0/0
1.06	7:04	20	11.18	107 105-109	574	1/0
1.13	7:24	19	11.64	110 108-112	567	1/0
1.19	7:44	21	10.90	113 111-115	622	0/0
1.25	8:03	19	11.88	127 112-134	641	0/2
1.31	8:25	21	10.53	128 122-134	729	1/0
1.38	8:46	21	10.62	119 118-122	673	1/0
1.44	9:12	26	8.63	112 107-119	778	1/0
1.50	9:39	27	8.38	116 109-121	831	1/0
1.56	10:02	24	9.55	118 109-120	742	1/0
1.63	10:26	23	9.67	112 108-125	695	1/0
1.69	10:47	21	10.55	124 122-126	705	1/0
1.75	11:11	24	9.21	121 120-122	788	0/0
1.81	11:36	25	9.14	118 116-121	775	0/1
1.88	12:06	30	7.48	114 111-118	914	0/1
1.91	12:25	19	5.79	108 105-114	1119	1/0

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:46	5:34	More
1km	3:32	5:42	More
Mile	6:04	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:14	7:25
20km	1:34:28	7:36
15 miles	1:56:24	7:46
20 miles	2:40:09	8:00
40km	3:23:48	8:12
25 miles	3:25:08	8:12
42km	3:35:08	8:15
50 miles	7:22:31	8:51
56 miles	8:21:48	8:58
100 miles	15:54:40	9:33
112 miles	18:02:32	9:40

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