Fri 10th Jan 2020 at 9:00am by GlennR
Bike > Commuting
-
Time
11:50
-
Miles
1.91
-
Mph
9.7
-
Cals
87
-
BPM
112
-
%MHR
64.5
-
B/mi
692
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.91m - 11:50(6:13/m) 112/134bpm 87cal 9.65/15.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 +20
|
4.31 |
105 89-110 |
1460 |
0/0 |
0.13 |
1:13 |
21 |
10.54 |
109 105-119 |
621 |
0/0 |
0.19 |
1:34 |
21 |
10.90 |
112 106-123 |
617 |
0/0 |
0.25 |
1:56 |
21 |
10.47 |
108 105-111 |
619 |
1/0 |
0.31 |
2:15 |
19 |
11.78 |
111 109-115 |
565 |
0/1 |
0.38 |
2:35 |
20 |
11.28 |
108 105-114 |
574 |
0/1 |
0.44 |
3:03 |
28 |
7.97 |
100 90-112 |
753 |
0/2 |
0.50 |
3:24 |
22 |
10.43 |
101 91-105 |
581 |
1/0 |
0.56 |
3:45 |
21 |
10.83 |
109 104-114 |
604 |
1/0 |
0.63 |
4:07 |
22 |
10.47 |
114 111-117 |
654 |
0/1 |
0.69 |
4:28 |
21 |
10.70 |
117 114-119 |
656 |
0/1 |
0.75 |
4:47 |
19 |
11.56 |
109 103-112 |
566 |
0/1 |
0.81 |
5:31 |
43 +15
|
5.20 |
102 96-106 |
1177 |
0/1 |
0.88 |
5:58 |
28 |
8.14 |
104 99-107 |
766 |
0/1 |
0.94 |
6:23 |
25 |
8.95 |
108 104-110 |
724 |
0/0 |
1.00 |
6:44 |
21 |
10.74 |
106 103-110 |
592 |
0/0 |
1.06 |
7:04 |
20 |
11.18 |
107 105-109 |
574 |
1/0 |
1.13 |
7:24 |
19 |
11.64 |
110 108-112 |
567 |
1/0 |
1.19 |
7:44 |
21 |
10.90 |
113 111-115 |
622 |
0/0 |
1.25 |
8:03 |
19 |
11.88 |
127 112-134 |
641 |
0/2 |
1.31 |
8:25 |
21 |
10.53 |
128 122-134 |
729 |
1/0 |
1.38 |
8:46 |
21 |
10.62 |
119 118-122 |
673 |
1/0 |
1.44 |
9:12 |
26 |
8.63 |
112 107-119 |
778 |
1/0 |
1.50 |
9:39 |
27 |
8.38 |
116 109-121 |
831 |
1/0 |
1.56 |
10:02 |
24 |
9.55 |
118 109-120 |
742 |
1/0 |
1.63 |
10:26 |
23 |
9.67 |
112 108-125 |
695 |
1/0 |
1.69 |
10:47 |
21 |
10.55 |
124 122-126 |
705 |
1/0 |
1.75 |
11:11 |
24 |
9.21 |
121 120-122 |
788 |
0/0 |
1.81 |
11:36 |
25 |
9.14 |
118 116-121 |
775 |
0/1 |
1.88 |
12:06 |
30 |
7.48 |
114 111-118 |
914 |
0/1 |
1.91 |
12:25 |
19 |
5.79 |
108 105-114 |
1119 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:17 |
5:09 |
More |
800m |
2:46 |
5:34 |
More |
1km |
3:32 |
5:42 |
More |
Mile |
6:04 |
6:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:14 |
7:25 |
20km |
1:34:28 |
7:36 |
15 miles |
1:56:24 |
7:46 |
20 miles |
2:40:09 |
8:00 |
40km |
3:23:48 |
8:12 |
25 miles |
3:25:08 |
8:12 |
42km |
3:35:08 |
8:15 |
50 miles |
7:22:31 |
8:51 |
56 miles |
8:21:48 |
8:58 |
100 miles |
15:54:40 |
9:33 |
112 miles |
18:02:32 |
9:40 |
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