Fri 10th Jan 2020 at 7:00am by Chris

Run > Long Run

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Time
2:39:15
Miles
20.53
Min/mi
7:45
Pacing
93%
WAVA
59.18
Stride(cm)
120
Cals
1911
Cadence
172
BPM
152
%MHR
88.7
B/mi
1176
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 113/127bpm 66cal
2) 1m - 8:04(8:04/m) 118/125bpm 67cal
3) 1m - 7:54(7:54/m) 126/134bpm 73cal
4) 1m - 7:54(7:54/m) 119/125bpm 56cal
5) 1m - 8:00(8:00/m) 122/132bpm 59cal
6) 1m - 7:50(7:50/m) 125/140bpm 60cal
7) 1m - 7:53(7:53/m) 134/153bpm 77cal
8) 1m - 7:47(7:47/m) 146/156bpm 92cal
9) 1m - 7:37(7:37/m) 154/161bpm 98cal
10) 1m - 7:48(7:48/m) 156/167bpm 101cal
11) 1m - 7:45(7:45/m) 169/176bpm 111cal
12) 1m - 7:29(7:29/m) 175/183bpm 112cal
13) 1m - 7:35(7:35/m) 177/185bpm 116cal
14) 1m - 7:39(7:39/m) 178/187bpm 118cal
15) 1m - 7:34(7:34/m) 176/186bpm 115cal
16) 1m - 7:39(7:39/m) 173/177bpm 112cal
17) 1m - 7:31(7:31/m) 174/179bpm 111cal
18) 1m - 7:42(7:42/m) 173/178bpm 112cal
19) 1m - 7:33(7:33/m) 166/173bpm 99cal
20) 1m - 7:44(7:44/m) 165/179bpm 100cal
21) 0.53m - 4:00(7:37/m) 171/177bpm 56cal

8:17 8:04 7:54 7:54 8:00 7:50 7:53 7:47 7:37 7:48 7:45 7:29 7:35 7:39 7:34 7:39 7:31 7:42 7:33 7:44 4:00

Pin Map

0mi in 0

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:16	8:16	8:16	112 67-127	926	172 168-176	4/12
2.00	16:20	8:04	8:04	118 112-124	951	172 170-176	3/11
3.00	24:14	7:54	7:54	126 117-133	996	172 160-180	4/4
4.00	32:08	7:54	7:54	119 113-124	939	172 170-178	4/5
5.00	40:08	8:00	8:00	122 116-130	976	172 166-178	3/3
6.00	47:58	7:50	7:50	125 116-140	980	172 168-178	6/3
7.00	56:28	8:30 +37	8:30	135 121-153	1148	172 88-178	3/3
8.00	1:04:15	7:47	7:47	146 137-155	1137	172 170-176	5/5
9.00	1:11:52	7:37	7:37	155 148-161	1180	173 168-176	9/2
10.00	1:19:40	7:48	7:48	156 146-166	1216	172 168-176	6/8
11.00	1:27:24	7:45	7:45	170 162-175	1316	173 170-176	13/0
12.00	1:34:53	7:29	7:29	175 169-183	1310	173 170-176	5/6
13.00	1:42:29	7:35	7:35	177 171-183	1343	173 170-178	5/9
14.00	1:50:08	7:39	7:39	178 174-187	1362	173 170-180	2/7
15.00	1:57:41	7:34	7:34	176 170-186	1331	172 170-176	3/6
16.00	2:05:21	7:39	7:39	173 169-177	1324	173 170-180	10/2
17.00	2:12:52	7:31	7:31	174 171-177	1308	172 170-178	9/13
18.00	2:20:34	7:42	7:42	173 170-178	1332	172 170-180	7/4
19.00	2:28:07	7:33	7:33	166 156-173	1255	172 168-176	2/11
20.00	2:35:51	7:44	7:44	165 155-179	1276	172 168-176	15/5
20.53	2:39:52	4:01	7:38	170 160-177	1297	173 166-178	5/5

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 23m, Flat prediction 2:39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	7:43
See your biggest climbs

Cadence

172 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	20.5	2:39:14	7:45
Walk	0.4	88	0	38	7:33:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.83%	More
800m	3:38	7:19	46.52%	More
1km	4:34	7:22	48.49%	More
Mile	7:22	7:22	52.26%	More
5k	23:26	7:33	55.73%	More
5 miles	37:50	7:34	56.27%	More
10k	46:58	7:34	56.72%	More
10 miles	1:16:05	7:37	57.89%	More
Half	1:40:04	7:38	58.26%	More
20 miles	2:35:29	7:46	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	69.13
5km	19:35	6:18	66.68
5M	33:12	6:38	64.13
10km	42:16	6:48	63.03
10M	1:11:40	7:10	61.46
Half	1:36:43	7:23	59.81
20M	2:34:42	7:44	59.25
Mara	3:28:45	7:58	58.55

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