Fri 10th Jan 2020 at 9:00am by POB1976

Walk > General

Follow User
0 👍

Time
37:15
Miles
1.85
Min/mi
20:08
Stride(cm)
66
Cals
285
Cadence
122
BPM
91
%MHR
54.3
B/mi
1837
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 91/115bpm 148cal 54/65rpm 3.12/3.88mph
2) 0.85m - 17:59(21:12/m) 90/124bpm 137cal 48/122rpm 2.83/5.38mph

19:16 17:59

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:21	88 85-92	2230	119 102-124
0.13	3:06	1:31	24:14	88 84-92	2133	120 114-122
0.19	4:15	1:09	18:20	90 86-94	1650	121 118-124
0.25	5:28	1:14	19:38	90 88-92	1767	120 114-122
0.31	6:54	1:26	22:48	100 88-115	2281	119 104-126
0.38	8:01	1:07	17:53	102 94-107	1824	122 122-124
0.44	9:07	1:06	17:32	88 81-94	1542	122 114-130
0.50	10:24	1:18	20:43	86 83-88	1781	125 122-128
0.56	11:31	1:07	17:52	91 87-97	1626	123 120-130
0.63	12:36	1:05	17:15	92 89-94	1587	123 120-126
0.69	13:44	1:08	18:12	90 86-93	1638	122 120-128
0.75	14:49	1:04	17:09	91 86-97	1560	121 114-126
0.81	15:56	1:08	18:06	92 87-97	1665	121 118-124
0.88	17:03	1:07	17:49	88 80-94	1568	122 118-126
0.94	18:12	1:08	18:15	91 87-94	1661	118 102-128
1.00	19:15	1:03	16:54	92 88-95	1555	122 122-126
1.06	20:19	1:04	16:57	91 87-94	1542	123 122-128
1.13	21:25	1:06	17:35	91 87-95	1599	124 120-126
1.19	22:32	1:07	17:53	90 88-92	1610	122 122-124
1.25	23:45	1:13	19:33	84 76-92	1642	122 120-128
1.31	25:04	1:19	21:05	87 80-93	1834	121 120-124
1.38	26:13	1:09	18:28	84 79-90	1551	126 112-226
1.44	27:41	1:28	23:26	86 81-90	2016	119 114-124
1.50	28:56	1:15	20:03	92 86-96	1845	123 120-130
1.56	30:03	1:06	17:39	88 84-92	1554	120 116-122
1.63	31:14	1:12	19:07	89 85-92	1701	120 116-122
1.69	32:22	1:08	18:09	87 83-91	1579	120 106-124
1.75	33:42	1:20	21:20	87 83-90	1856	123 110-244
1.81	35:02	1:20	21:13	105 88-124	2228	120 116-124
1.85	37:15	2:13	1:01:38	102 94-112	6286	119 116-122

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:44	17:34	More
1km	10:56	17:36	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry