Fri 10th Jan 2020 at 8:00am by becca7

Run > General

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Time
20:36
Miles
1.97
Min/mi
10:27
Pacing
79%
WAVA
47.66
Stride(cm)
86
Cals
191
Cadence
179
BPM
134
%MHR
77.5
B/mi
1401
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 134/150bpm 95cal 5.97/7.56mph
2) 0.97m - 10:33(10:51/m) 135/145bpm 96cal 5.53/6.89mph

10:03 10:33

Pin Map

0mi in 0

Pace

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	109 87-125	1044	179 120-194	0/0
0.13	1:13	37	9:48	128 126-131	1254	182 180-184	1/0
0.19	1:50	37	9:59	132 128-135	1318	181 178-184	1/0
0.25	2:30	40	10:44	136 133-142	1460	181 176-184	1/3
0.31	3:07	36	9:43	134 131-137	1303	179 174-184	0/3
0.38	3:45	38	10:07	133 131-134	1345	182 178-184	1/1
0.44	4:20	36	9:29	134 129-136	1270	181 176-184	0/0
0.50	4:55	35	9:12	135 133-137	1243	183 180-186	0/0
0.56	5:33	39	10:18	137 133-140	1411	164 122-184	1/0
0.63	6:12	39	10:18	135 132-142	1391	181 176-186	1/0
0.69	6:48	36	9:43	136 131-142	1321	179 174-186	1/0
0.75	7:23	35	9:18	142 140-144	1322	183 180-188	1/1
0.81	7:59	36	9:29	143 140-145	1355	183 180-186	0/1
0.88	8:51	52	13:46	141 129-150	1941	184 180-186	1/0
0.94	9:28	37	9:54	134 133-134	1326	183 182-184	1/0
1.00	10:03	35	9:22	137 134-139	1282	182 180-184	0/1
1.06	10:53	50	13:17	137 123-142	1820	154 92-184	1/2
1.13	11:35	42	11:12	121 119-124	1356	177 122-188	4/0
1.19	12:10	35	9:24	136 126-141	1279	183 180-188	4/0
1.25	12:44	34	9:05	140 138-142	1272	181 178-182	1/4
1.31	13:40	56	14:49	142 138-144	2103	165 116-182	0/4
1.38	14:13	33	8:52	132 121-144	1170	185 180-186	3/1
1.44	14:51	39	10:16	131 128-135	1345	181 176-184	0/4
1.50	16:07	1:16	20:12	123 114-137	2484	184 178-190	1/1
1.56	16:49	42	11:10	120 114-126	1340	183 180-184	2/1
1.63	17:20	31	8:23	136 129-141	1140	182 178-184	0/1
1.69	17:56	35	9:24	142 139-143	1334	181 178-182	1/1
1.75	18:31	36	9:28	142 141-143	1345	181 178-182	2/0
1.81	19:07	36	9:34	143 142-143	1369	181 180-184	1/2
1.88	19:40	33	8:55	143 141-144	1276	181 180-182	1/0
1.94	20:16	35	9:23	143 141-145	1341	181 176-184	0/1
1.97	20:36	20	9:48	145 144-145	1422	177 176-178	0/1

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m, Flat prediction 20:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	181	1.9	19:37	10:06
Walk	3.0	114	0	37	21:48
Still	1.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	41.75%	More
800m	4:44	9:30	43.67%	More
1km	6:06	9:49	44.05%	More
Mile	10:03	10:03	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.79
5km	33:30	10:47	47.67
5M	55:42	11:08	46.78
10km	1:10:14	11:18	46.45
10M	1:56:45	11:41	45.98
Half	2:35:45	11:53	44.98
20M	4:04:43	12:14	44.98
Mara	5:26:30	12:28	44.60

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