Tue 7th Jan 2020 at 3:00pm by Marmite

Run > General

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Time
1:03:31
Miles
4.01
Min/mi
15:50
Pacing
87%
WAVA
36.08
Stride(cm)
68
Cals
515
Cadence
150
BPM
143
%MHR
83.3
B/mi
2257
Asc(m)
71
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 133/149bpm 118cal 3.97/0mph
2) 1m - 15:23(15:23/m) 147/157bpm 125cal 3.9/0mph
3) 1m - 15:57(15:57/m) 146/156bpm 128cal 3.76/0mph
4) 1m - 16:54(16:54/m) 148/159bpm 143cal 3.55/0mph
5) 0.01m - 10(15:20/m) 150/152bpm 1cal 3.91/0mph

15:07 15:23 15:57 16:54 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	124 109-137	1542	169 160-176	3/5
0.25	3:15	1:41	13:31	132 126-139	1783	163 160-168	0/9
0.38	5:14	1:59	15:53	133 127-141	2113	153 114-238	1/2
0.50	7:28	2:14	17:53	137 129-141	2450	141 118-168	1/1
0.63	9:13	1:45	14:01	134 122-141	1879	165 118-242	2/2
0.75	11:09	1:56	15:26	123 117-131	1898	146 114-170	2/3
0.88	13:15	2:06	16:51	132 121-146	2224	144 116-166	1/1
1.00	15:07	1:51	14:51	142 136-147	2109	152 112-168	1/1
1.13	17:14	2:07	17:00	137 124-152	2329	149 118-168	6/1
1.25	19:14	2:00	15:59	148 142-153	2366	151 118-168	3/3
1.38	21:08	1:54	15:12	147 142-154	2234	151 114-168	0/4
1.50	22:56	1:49	14:29	146 136-153	2114	150 116-166	1/1
1.63	24:55	1:59	15:49	149 142-155	2356	151 114-166	1/1
1.75	26:43	1:48	14:25	149 143-156	2147	154 118-166	3/1
1.88	28:33	1:49	14:35	151 146-153	2202	164 120-236	2/2
2.00	30:30	1:57	15:38	150 147-153	2345	146 118-164	0/2
2.13	32:30	2:01	16:05	148 140-155	2380	150 122-168	2/0
2.25	34:23	1:53	15:03	147 143-154	2212	143 118-166	2/2
2.38	36:17	1:54	15:14	148 136-154	2253	153 120-246	1/3
2.50	38:05	1:47	14:19	144 135-154	2062	145 110-166	2/2
2.63	40:03	1:58	15:46	146 138-154	2301	150 118-166	1/1
2.75	41:59	1:56	15:26	148 140-154	2284	149 116-168	5/1
2.88	44:00	2:01	16:09	140 131-149	2262	140 114-164	2/2
3.00	46:26	2:26	19:32	147 137-154	2870	141 118-164	1/6
3.13	48:20	1:54	15:11	144 136-148	2186	151 112-166	1/1
3.25	50:21	2:00	16:03	146 136-154	2342	148 112-228	2/2
3.38	52:33	2:12	17:39	151 144-156	2665	146 114-168	3/2
3.50	54:35	2:02	16:20	149 140-157	2434	141 114-236	2/2
3.63	56:32	1:57	15:36	144 135-149	2245	153 116-170	1/2
3.75	58:37	2:04	16:35	150 147-154	2488	143 112-164	1/1
3.88	1:01:02	2:25	19:21	147 139-155	2845	151 114-214	9/0
4.00	1:03:21	2:19	18:32	151 145-157	2799	158 110-240	4/2
4.01	1:03:31	10	16:02	152 152-152	2438	168 168-168	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 15m, Flat prediction 1:02:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	17:40
See your biggest climbs

Cadence

150 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	164	3.1	42:39	13:56
Walk	32.7	119	0.9	20:48	21:56
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	31.80%	More
800m	7:18	14:41	31.39%	More
1km	9:10	14:45	32.52%	More
Mile	14:56	14:56	33.78%	More
5k	48:04	15:28	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	34.65
5km	48:28	15:36	36.39
5M	1:20:15	16:03	35.93
10km	1:41:03	16:16	35.75
10M	2:47:19	16:44	35.64
Half	3:42:46	17:00	35.01
20M	5:48:51	17:27	35.27
Mara	7:44:28	17:44	35.14

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