Mon 6th Jan 2020 at 5:00pm by Marmite

Run > General

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Time
50:11
Miles
3.20
Min/mi
15:41
Pacing
88%
WAVA
36.23
Stride(cm)
68
Cals
384
Cadence
151
BPM
136
%MHR
79.5
B/mi
2132
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:33(14:33/m) 125/152bpm 112cal 4.12/0mph
2) 1m - 16:23(16:23/m) 145/166bpm 129cal 3.66/0mph
3) 1m - 15:58(15:58/m) 138/151bpm 118cal 3.76/0mph
4) 0.2m - 3:17(16:35/m) 140/148bpm 25cal 3.62/0mph

Using hills in Romsey for training and after dark.

14:33 16:23 15:58 3:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:11	96 68-111	1362	159 114-172	2/3
0.25	3:39	1:53	15:04	115 108-119	1733	155 124-170	2/2
0.38	5:28	1:48	14:27	121 114-130	1749	158 124-240	3/2
0.50	7:21	1:53	15:07	122 114-128	1844	156 118-236	3/1
0.63	9:08	1:47	14:14	129 118-138	1837	147 110-168	1/3
0.75	10:56	1:48	14:27	139 129-144	2009	154 114-166	3/1
0.88	12:53	1:57	15:35	143 136-151	2228	153 120-166	3/2
1.00	14:45	1:51 +12	14:52	145 136-152	2155	151 94-246	2/2
1.13	16:44	1:59	15:52	137 124-148	2174	154 118-164	5/2
1.25	18:44	2:00	16:01	149 139-158	2387	147 112-164	4/0
1.38	20:26	1:43	13:41	144 141-150	1971	160 122-238	1/7
1.50	22:44	2:17	18:19	154 138-165	2821	144 108-164	11/0
1.63	24:34	1:50	14:38	144 136-156	2108	157 114-172	1/10
1.75	26:43	2:09	17:13	141 136-147	2428	142 110-166	5/2
1.88	29:04	2:21	18:51	144 135-155	2714	129 104-162	7/0
2.00	31:08	2:04	16:29	145 142-152	2390	153 106-164	4/4
2.13	33:00	1:53	15:01	133 127-139	1997	145 114-168	0/9
2.25	35:15	2:14	17:55	134 128-144	2400	148 108-168	2/3
2.38	37:23	2:08	17:06	139 136-145	2377	147 114-166	2/4
2.50	39:34	2:11	17:25	137 129-149	2386	137 114-168	2/2
2.63	41:24	1:50	14:41	138 132-146	2025	161 118-166	1/3
2.75	43:20	1:56	15:28	145 140-150	2242	153 118-168	2/0
2.88	45:11	1:51	14:49	139 132-145	2061	156 114-244	0/3
3.00	47:06	1:55	15:18	141 135-150	2158	153 118-234	3/4
3.13	49:21	2:15	18:00	137 129-143	2466	154 114-250	3/1
3.20	50:22	1:01	14:03	144 141-147	2022	159 130-170	1/1

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 22m, Flat prediction 49:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	17:23
11 5.8%	16:08
See your biggest climbs

Cadence

151 (250 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	164	2.5	34:28	14:01
Walk	31.0	118	0.7	15:41	21:39
Still	0.0	-	-	1	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:00	29.46%	More
800m	7:07	14:18	32.23%	More
1km	8:59	14:27	33.17%	More
Mile	14:38	14:38	34.50%	More
5k	48:58	15:46	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	34.49
5km	48:38	15:39	36.26
5M	1:20:32	16:06	35.80
10km	1:41:24	16:19	35.63
10M	2:47:55	16:48	35.52
Half	3:43:34	17:04	34.88
20M	5:50:06	17:30	35.14
Mara	7:46:07	17:47	35.02

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