Sun 5th Jan 2020 at 6:00am by Marmite

Run > General

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Time
57:34
Miles
3.64
Min/mi
15:49
Pacing
85%
WAVA
36.06
Stride(cm)
67
Cals
462
Cadence
153
BPM
142
%MHR
83
B/mi
2244
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:37(14:37/m) 135/149bpm 110cal 4.11/0mph
2) 1m - 16:08(16:08/m) 145/157bpm 129cal 3.72/0mph
3) 1m - 16:33(16:33/m) 143/158bpm 133cal 3.62/0mph
4) 0.64m - 10:16(16:09/m) 152/162bpm 90cal 3.72/0mph

Head torch running visiting Emily

14:37 16:08 16:33 10:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:37	118 92-130	1843	151 118-176	3/2
0.25	3:55	1:58	15:45	134 129-140	2109	155 112-174	1/6
0.38	5:50	1:55	15:19	135 123-141	2068	150 124-178	3/4
0.50	7:31	1:41	13:25	131 117-139	1758	171 124-178	1/2
0.63	9:08	1:37	12:55	142 138-146	1834	166 122-178	1/2
0.75	11:14	2:06	16:48	137 124-146	2302	149 114-176	2/3
0.88	12:53	1:39	13:15	143 132-149	1894	153 122-176	2/2
1.00	14:37	1:45	13:57	139 129-146	1938	158 118-178	0/2
1.13	16:32	1:55	15:19	143 133-150	2191	156 122-180	1/4
1.25	18:51	2:18	18:25	140 126-151	2579	152 106-174	3/3
1.38	21:04	2:14	17:48	142 133-154	2528	168 84-176	1/2
1.50	23:06	2:02	16:17	142 128-155	2311	153 118-174	3/2
1.63	25:05	1:59	15:48	146 139-151	2307	153 118-172	1/2
1.75	26:53	1:48	14:24	151 145-157	2174	159 120-172	2/2
1.88	28:47	1:54	15:11	151 147-156	2293	152 104-172	1/2
2.00	30:46	1:59	15:52	146 135-156	2316	149 122-174	1/3
2.13	33:48	3:03	24:22	147 135-156	3582	156 120-170	2/1
2.25	35:46	1:58	15:40	138 131-148	2162	154 120-172	2/1
2.38	37:36	1:50	14:38	151 142-158	2211	157 124-240	1/2
2.50	39:33	1:58	15:43	150 145-158	2356	146 120-170	3/1
2.63	41:29	1:56	15:25	138 129-146	2128	150 116-238	2/4
2.75	43:16	1:47	14:17	137 132-141	1958	163 124-176	3/0
2.88	45:31	2:14	17:55	143 138-150	2563	138 112-170	3/2
3.00	47:19	1:48	14:25	135 126-141	1946	153 120-168	2/1
3.13	49:08	1:49	14:32	150 138-156	2180	150 120-170	3/2
3.25	51:11	2:03	16:27	148 134-158	2434	141 112-174	1/1
3.38	53:05	1:54	15:09	152 146-158	2302	154 124-176	3/2
3.50	55:07	2:03	16:22	157 151-161	2568	144 106-174	4/3
3.63	57:25	2:17	18:18	150 144-157	2744	136 108-166	5/0
3.64	57:35	10	15:46	155 154-155	2445	161 160-162	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 18m, Flat prediction 57:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (240 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	170	2.6	36:38	13:58
Walk	36.1	122	1	20:46	20:29
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:09	31.38%	More
800m	7:00	14:05	32.73%	More
1km	8:44	14:03	34.12%	More
Mile	14:33	14:33	34.71%	More
5k	48:47	15:42	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	34.49
5km	48:40	15:40	36.24
5M	1:20:36	16:07	35.77
10km	1:41:28	16:20	35.60
10M	2:48:02	16:48	35.49
Half	3:43:43	17:05	34.86
20M	5:50:21	17:31	35.12
Mara	7:46:27	17:48	34.99

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