Fri 10th Jan 2020 at 9:00am by Drell
Run > General
-
Time
39:01
-
Miles
3.42
-
Min/mi
11:25
-
Pacing
92%
-
WAVA
51.76
-
Stride(cm)
75
-
Cals
351
-
Cadence
189
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:14(11:39/m) 63cal 5.15/6.07mph
2) 0.62m - 7:16(11:42/m) 63cal 5.13/6.53mph
3) 0.62m - 6:54(11:07/m) 63cal 5.4/6.43mph
4) 0.62m - 6:49(10:59/m) 65cal 5.46/6.85mph
5) 0.62m - 7:12(11:34/m) 62cal 5.18/6.72mph
6) 0.32m - 3:35(11:20/m) 35cal 5.29/6.26mph
7:14 7:16 6:54 6:49 7:12 3:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:51 |
181 118-190 |
0/0 |
0.25 |
2:55 |
1:26 |
11:32 |
185 182-188 |
2/0 |
0.38 |
4:29 |
1:34 |
12:33 |
186 182-188 |
0/1 |
0.50 |
5:56 |
1:27 |
11:35 |
187 184-190 |
0/1 |
0.63 |
7:17 |
1:20 |
10:41 |
189 186-192 |
1/0 |
0.75 |
8:45 |
1:28 |
11:48 |
190 188-192 |
0/0 |
0.88 |
10:16 |
1:31 |
12:10 |
188 180-192 |
1/0 |
1.00 |
11:47 |
1:31 |
12:06 |
187 186-190 |
1/2 |
1.13 |
13:11 |
1:24 |
11:08 |
189 186-192 |
0/1 |
1.25 |
14:35 |
1:25 |
11:16 |
191 188-194 |
0/0 |
1.38 |
15:57 |
1:22 |
10:55 |
192 190-194 |
0/1 |
1.50 |
17:23 |
1:26 |
11:31 |
191 188-194 |
1/1 |
1.63 |
18:45 |
1:22 |
10:57 |
191 188-194 |
0/0 |
1.75 |
20:07 |
1:21 |
10:50 |
191 190-194 |
1/0 |
1.88 |
21:31 |
1:24 |
11:16 |
192 190-194 |
0/0 |
2.00 |
22:53 |
1:22 |
10:52 |
192 190-194 |
1/1 |
2.13 |
24:13 |
1:20 |
10:42 |
191 188-194 |
1/1 |
2.25 |
25:40 |
1:27 |
11:34 |
190 188-194 |
1/0 |
2.38 |
27:03 |
1:24 |
11:09 |
190 186-192 |
0/2 |
2.50 |
28:24 |
1:20 |
10:44 |
189 186-192 |
0/1 |
2.63 |
29:48 |
1:24 |
11:16 |
187 184-190 |
3/0 |
2.75 |
31:12 |
1:24 |
11:12 |
189 186-192 |
1/1 |
2.88 |
32:45 |
1:33 |
12:23 |
191 190-194 |
0/1 |
3.00 |
34:04 |
1:19 |
10:30 |
191 190-196 |
0/1 |
3.13 |
35:39 |
1:35 |
12:42 |
192 188-194 |
0/1 |
3.25 |
36:59 |
1:20 |
10:43 |
192 190-194 |
1/0 |
3.38 |
38:25 |
1:25 |
11:23 |
190 186-192 |
1/0 |
3.42 |
39:01 |
36 |
12:40 |
190 188-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
189 |
3.4 |
38:56 |
11:23 |
Walk |
0.2 |
118 |
0 |
5 |
32:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
40.20% |
More |
800m |
5:21 |
10:45 |
44.78% |
More |
1km |
6:47 |
10:55 |
45.81% |
More |
Mile |
10:57 |
10:57 |
47.75% |
More |
5k |
35:15 |
11:21 |
51.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
49.96 |
5km |
35:12 |
11:20 |
51.91 |
5M |
58:35 |
11:43 |
51.04 |
10km |
1:13:55 |
11:54 |
50.71 |
10M |
2:02:59 |
12:18 |
50.38 |
Half |
2:44:11 |
12:32 |
49.37 |
20M |
4:18:12 |
12:55 |
49.60 |
Mara |
5:44:41 |
13:09 |
49.35 |
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