Fri 10th Jan 2020 at 8:00am by Dickie York
Bike > General
-
Time
50:56
-
Miles
11.25
-
Mph
13.3
-
FBI
57.13
-
Cals
353
-
BPM
105
-
%MHR
61.2
-
B/mi
474
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:52(4:58/m) 103/129bpm 174cal 12.06/19.37mph
2) 5m - 20:06(4:01/m) 108/139bpm 142cal 14.93/22.21mph
3) 1.25m - 5:58(4:46/m) 104/120bpm 37cal 12.58/17.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:50 |
2:50 |
10.57 |
98 71-128 |
556 |
2/3 |
1.00 |
5:19 |
2:29 |
12.09 |
94 79-109 |
466 |
3/2 |
1.50 |
7:36 |
2:17 |
13.12 |
95 71-106 |
434 |
4/7 |
2.00 |
9:56 |
2:19 |
12.91 |
115 90-122 |
535 |
10/3 |
2.50 |
12:15 |
2:19 |
12.91 |
100 83-119 |
465 |
9/8 |
3.00 |
15:08 |
2:53 |
10.43 |
100 71-114 |
575 |
3/6 |
3.50 |
17:48 |
2:40 |
11.23 |
110 85-129 |
588 |
7/5 |
4.00 |
19:53 |
2:05 |
14.37 |
100 72-111 |
418 |
9/9 |
4.50 |
22:30 |
2:37 |
11.47 |
108 83-128 |
565 |
7/4 |
5.00 |
24:53 |
2:22 |
12.63 |
104 78-112 |
494 |
5/5 |
5.50 |
27:00 |
2:08 |
14.11 |
102 86-111 |
434 |
4/6 |
6.00 |
29:00 |
2:00 |
15.06 |
107 100-113 |
426 |
3/2 |
6.50 |
30:54 |
1:54 |
15.85 |
106 98-111 |
401 |
3/5 |
7.00 |
32:58 |
2:04 |
14.49 |
113 104-134 |
468 |
8/5 |
7.50 |
34:50 |
1:53 |
15.97 |
118 103-138 |
443 |
6/6 |
8.00 |
36:47 |
1:57 |
15.41 |
106 98-110 |
413 |
6/5 |
8.50 |
38:47 |
2:00 |
15.01 |
107 99-120 |
428 |
4/3 |
9.00 |
40:48 |
2:00 |
14.95 |
112 100-120 |
449 |
4/4 |
9.50 |
42:47 |
2:00 |
15.06 |
107 84-120 |
426 |
5/6 |
10.00 |
44:58 |
2:11 |
13.70 |
102 89-112 |
447 |
6/3 |
10.50 |
47:18 |
2:20 |
12.88 |
112 103-120 |
522 |
12/6 |
11.00 |
49:39 |
2:21 |
12.77 |
100 81-111 |
470 |
6/7 |
11.25 |
50:56 |
1:17 |
11.70 |
91 71-109 |
467 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:15 |
3:38 |
More |
Mile |
3:45 |
3:45 |
More |
5k |
12:10 |
3:55 |
More |
5 miles |
20:05 |
4:01 |
More |
10k |
25:34 |
4:07 |
More |
10 miles |
44:10 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:44 |
4:28 |
20km |
56:51 |
4:34 |
15 miles |
1:09:58 |
4:40 |
20 miles |
1:36:06 |
4:48 |
40km |
2:02:08 |
4:55 |
25 miles |
2:02:55 |
4:55 |
42km |
2:08:53 |
4:56 |
50 miles |
4:24:06 |
5:17 |
56 miles |
4:59:16 |
5:21 |
100 miles |
9:27:25 |
5:40 |
112 miles |
10:42:59 |
5:44 |
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