Fri 10th Jan 2020 at 8:00am by runningowl

Run > General

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Time
22:33
Miles
3.01
Min/mi
7:30
Pacing
91%
WAVA
58.88
Stride(cm)
123
Cals
365
Cadence
174
BPM
158
%MHR
92.7
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 148/158bpm 120cal
2) 1m - 7:15(7:15/m) 166/176bpm 123cal
3) 1m - 7:22(7:22/m) 162/174bpm 121cal
4) 0.01m - 4(6:46/m) 161/162bpm 1cal

7:52 7:15 7:22 4

Pin Map

0mi in 0

Pace

33%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	132 103-147	1192	174 170-180
0.25	2:10	1:03	8:22	145 141-149	1212	172 170-176
0.38	3:12	1:01	8:09	150 147-154	1223	175 170-180
0.50	4:07	55	7:24	148 144-152	1095	173 170-176
0.63	5:02	55	7:20	153 148-158	1123	177 170-182
0.75	6:00	58	7:41	153 150-157	1176	177 172-182
0.88	7:00	1:00	8:00	154 149-157	1232	174 170-180
1.00	7:51	51	6:52	156 154-158	1071	176 172-180
1.13	8:44	53	7:03	158 155-164	1114	177 174-180
1.25	9:38	54	7:10	162 159-164	1160	177 174-182
1.38	10:36	58	7:47	160 157-163	1246	178 174-180
1.50	11:37	1:01	8:08	169 165-172	1374	176 170-180
1.63	12:32	55	7:19	168 164-173	1230	171 166-178
1.75	13:27	55	7:16	168 165-171	1222	170 166-174
1.88	14:15	48	6:22	170 166-175	1083	172 168-178
2.00	15:06	52	6:54	171 169-174	1179	171 168-174
2.13	16:00	54	7:14	171 168-174	1236	172 168-176
2.25	16:52	51	6:51	171 168-172	1172	172 170-176
2.38	17:46	55	7:17	166 161-169	1208	171 168-180
2.50	18:42	55	7:22	161 158-169	1185	176 172-178
2.63	19:40	59	7:49	162 159-165	1267	176 174-180
2.75	20:36	56	7:25	158 153-164	1172	173 170-178
2.88	21:32	57	7:33	153 150-155	1155	173 168-178
3.00	22:29	56	7:29	156 151-164	1169	175 170-178
3.01	22:33	4	7:17	160 159-162	1166	170 168-174

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	22:33	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.24%	More
800m	3:22	6:47	53.60%	More
1km	4:15	6:51	55.42%	More
Mile	7:03	7:03	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	23:19	7:30	58.90
5M	38:37	7:43	57.77
10km	48:37	7:49	57.24
10M	1:20:31	8:03	57.06
Half	1:47:12	8:11	56.23
20M	2:47:52	8:24	56.89
Mara	3:43:30	8:32	56.98

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