Fri 10th Jan 2020 at 8:00am by alco51161

Run > General

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Time
28:06
Miles
3.46
Min/mi
8:07
Pacing
95%
WAVA
62.13
Stride(cm)
109
Cals
322
Cadence
182
BPM
135
%MHR
79.3
B/mi
1094
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 129/139bpm 92cal 7.08/8.08mph
2) 1m - 8:01(8:01/m) 136/142bpm 93cal 7.48/8.01mph
3) 1m - 7:55(7:55/m) 139/146bpm 93cal 7.57/7.83mph
4) 0.46m - 3:41(8:01/m) 142/146bpm 44cal 7.48/7.6mph

8:28 8:01 7:55 3:41

Pin Map

0mi in 0

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	118 88-137	981	179 170-184	3/1
0.25	2:08	1:05	8:42	130 128-132	1132	178 174-180	2/0
0.38	3:17	1:09	9:12	130 127-133	1196	175 172-178	12/0
0.50	4:17	1:00	8:03	130 129-131	1046	177 176-178	1/3
0.63	5:21	1:04	8:32	128 127-130	1092	177 176-178	3/1
0.75	6:26	1:05	8:37	132 126-138	1136	179 176-182	3/5
0.88	7:27	1:02	8:15	132 130-134	1088	181 180-182	3/1
1.00	8:28	1:01	8:07	134 131-136	1088	182 180-186	0/6
1.13	9:31	1:03	8:23	133 132-136	1115	182 178-184	5/1
1.25	10:31	1:00	7:59	139 137-141	1110	183 180-186	5/3
1.38	11:35	1:04	8:33	139 137-141	1189	182 180-184	3/3
1.50	12:34	59	7:54	138 136-141	1091	181 178-182	0/10
1.63	13:32	57	7:37	135 133-137	1029	185 184-186	0/9
1.75	14:33	1:01	8:12	135 131-140	1106	183 180-186	2/4
1.88	15:31	58	7:41	132 131-133	1014	182 180-184	0/4
2.00	16:30	59	7:52	137 131-139	1077	184 182-186	0/10
2.13	17:28	58	7:44	137 132-144	1059	185 184-186	2/2
2.25	18:26	59	7:51	139 137-142	1092	184 182-186	1/4
2.38	19:27	1:00	8:01	139 137-141	1114	184 182-186	2/2
2.50	20:26	1:00	7:57	136 132-139	1081	185 182-188	1/3
2.63	21:25	59	7:51	140 139-141	1098	185 182-188	1/2
2.75	22:25	1:00	8:03	140 137-142	1126	183 180-184	2/1
2.88	23:24	59	7:51	140 138-141	1099	185 184-186	2/1
3.00	24:25	1:01	8:06	142 140-145	1150	185 184-186	2/1
3.13	25:24	59	7:55	141 138-145	1116	185 184-188	6/1
3.25	26:26	1:01	8:10	141 138-142	1151	184 184-186	6/1
3.38	27:25	59	7:56	142 139-145	1126	185 182-188	4/0
3.46	28:06	41	8:07	143 141-146	1161	183 180-186	1/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 49m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	8:01
18 5.6%	8:00
See your biggest climbs

Cadence

182 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.5	28:06	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.52%	More
800m	3:52	7:46	53.60%	More
1km	4:51	7:48	55.61%	More
Mile	7:51	7:51	58.37%	More
5k	25:01	8:03	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.17
5km	24:59	8:02	62.45
5M	42:00	8:24	60.67
10km	53:16	8:34	59.81
10M	1:29:33	8:57	58.90
Half	2:00:16	9:11	57.63
20M	3:10:54	9:33	57.53
Mara	4:16:23	9:47	57.12

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