Fri 10th Jan 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
1:08:30
Miles
9.07
Min/mi
7:33
Pacing
96%
WAVA
59.59
Stride(cm)
133
Cals
948
Cadence
160
BPM
154
%MHR
88.8
B/mi
1160
Asc(m)
154
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 130/144bpm 88cal 7.91/8.25mph
2) 1m - 7:31(7:31/m) 147/157bpm 102cal 7.98/8.2mph
3) 1m - 7:29(7:29/m) 155/161bpm 106cal 8.02/8.56mph
4) 1m - 7:29(7:29/m) 150/157bpm 100cal 8.01/8.31mph
5) 1m - 7:33(7:33/m) 161/174bpm 111cal 7.95/9.1mph
6) 1m - 7:41(7:41/m) 166/174bpm 117cal 7.81/8.6mph
7) 1m - 7:37(7:37/m) 157/164bpm 107cal 7.88/8.18mph
8) 1m - 7:35(7:35/m) 162/174bpm 110cal 7.91/8.37mph
9) 1m - 7:31(7:31/m) 156/165bpm 101cal 7.97/8.45mph
10) 0.07m - 28(6:45/m) 156/160bpm 6cal 8.89/8.16mph

7:35 7:31 7:29 7:29 7:33 7:41 7:37 7:35 7:31 28

Pin Map

0mi in 0

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	114 83-125	859	161 158-164	2/3
0.50	3:47	1:54	7:37	128 121-138	975	161 158-164	0/10
0.75	5:41	1:54	7:36	140 136-143	1065	164 162-168	1/2
1.00	7:36	1:54	7:37	139 137-142	1058	162 160-164	0/4
1.25	9:28	1:53	7:32	143 139-149	1076	161 158-164	2/5
1.50	11:21	1:53	7:32	147 143-152	1108	161 158-168	1/6
1.75	13:15	1:53	7:34	147 141-155	1112	162 158-166	5/4
2.00	15:07	1:52	7:27	152 148-156	1133	161 156-164	1/3
2.25	17:03	1:56	7:45	155 153-158	1202	162 160-166	2/4
2.50	18:53	1:50	7:19	154 151-157	1127	164 162-168	4/0
2.75	20:42	1:49	7:18	157 152-161	1146	162 160-166	3/2
3.00	22:36	1:53	7:33	153 149-159	1155	159 158-162	2/4
3.25	24:27	1:52	7:28	151 148-155	1127	159 154-164	2/10
3.50	26:20	1:53	7:31	149 145-155	1121	161 160-164	7/1
3.75	28:13	1:53	7:32	151 145-153	1138	157 152-162	2/13
4.00	30:04	1:51	7:24	150 146-153	1110	157 154-164	0/13
4.25	32:00	1:55	7:42	154 150-157	1186	161 158-166	5/1
4.50	33:51	1:51	7:23	158 153-160	1167	159 158-162	3/2
4.75	35:45	1:54	7:38	165 159-173	1258	159 156-162	6/0
5.00	37:37	1:52	7:28	169 167-172	1263	160 156-162	4/1
5.25	39:29	1:52	7:27	171 168-173	1275	160 158-162	4/1
5.50	41:23	1:55	7:38	165 157-170	1260	157 154-162	3/6
5.75	43:17	1:53	7:33	169 163-173	1275	159 154-162	5/6
6.00	45:18	2:02	8:06	159 156-163	1289	160 152-164	11/2
6.25	47:12	1:54	7:36	158 153-164	1200	160 156-164	6/0
6.50	49:06	1:54	7:34	158 155-160	1197	157 152-162	1/7
6.75	51:00	1:54	7:37	154 148-160	1172	159 156-162	8/2
7.00	52:55	1:55	7:41	159 155-164	1221	162 160-168	13/0
7.25	54:49	1:54	7:37	161 151-164	1227	161 156-168	8/4
7.50	56:43	1:54	7:35	161 148-171	1221	158 154-160	7/0
7.75	58:38	1:55	7:39	169 165-174	1292	157 154-160	2/7
8.00	1:00:30	1:53	7:30	157 146-170	1178	158 156-162	2/6
8.25	1:02:27	1:56	7:45	161 156-165	1247	161 158-164	9/0
8.50	1:04:19	1:52	7:29	157 151-162	1176	161 156-164	3/3
8.75	1:06:07	1:48	7:13	152 148-154	1097	161 158-164	1/8
9.00	1:08:02	1:55	7:38	156 151-160	1192	164 160-168	5/2
9.07	1:08:30	28	6:55	156 154-160	1080	163 162-164	0/2

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 59m, Flat prediction 1:08:15

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.1%	7:32
17 3.7%	8:04
12 3.0%	7:41
10 1.5%	7:39
See your biggest climbs

Cadence

160 (168 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	9.1	1:08:30	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.23%	More
800m	3:36	7:14	49.35%	More
1km	4:32	7:18	51.13%	More
Mile	7:24	7:24	53.84%	More
5k	23:14	7:29	58.26%	More
5 miles	37:33	7:31	58.49%	More
10k	46:55	7:33	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.17
5km	22:00	7:05	61.51
5M	36:26	7:17	60.29
10km	45:53	7:23	59.71
10M	1:15:58	7:36	59.53
Half	1:41:09	7:43	58.66
20M	2:38:23	7:55	59.36
Mara	3:30:53	8:03	59.45

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