Fri 10th Jan 2020 at 7:00am by EvilPixie

Swim > Pool

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Time
58:31
Miles
1.23
per 100m
2:57
Cals
297
Cadence
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:36(41:58/m) 130/139bpm 14cal 28/rpm 1.43/1.45mph
2) 0.06m - 2:47(44:54/m) 140/143bpm 18cal 29/rpm 1.34/1.43mph
3) 0.06m - 2:47(44:51/m) 139/141bpm 19cal 29/rpm 1.34/1.44mph
4) 0.06m - 2:48(45:07/m) 141/143bpm 19cal 29/rpm 1.33/1.51mph
5) 0.06m - 2:39(42:32/m) 145/156bpm 18cal 30/rpm 1.41/1.66mph
6) 0.05m - 2:18(49:31/m) 155/159bpm 12cal 33/rpm 1.98/2.75mph
7) 0.06m - 2:47(44:55/m) 136/141bpm 15cal 29/rpm 1.34/1.4mph
8) 0.06m - 3:23(54:21/m) 136/139bpm 19cal 26/rpm 1.1/1.32mph
9) 0.06m - 2:53(46:32/m) 139/143bpm 17cal 30/rpm 1.29/1.36mph
10) 0.06m - 2:58(47:52/m) 138/141bpm 16cal 29/rpm 1.25/1.47mph
11) 0.06m - 3:00(48:13/m) 136/139bpm 15cal 29/rpm 1.24/1.35mph
12) 0.06m - 2:54(46:32/m) 136/139bpm 14cal 29/rpm 1.29/1.41mph
13) 0.06m - 2:58(47:49/m) 137/140bpm 16cal 29/rpm 1.25/1.33mph
14) 0.06m - 3:48(1:01:02/m) 132/137bpm 11cal 30/rpm 1.31/1.38mph
15) 0.06m - 3:10(51:03/m) 134/137bpm 14cal 27/rpm 1.17/1.3mph
16) 0.06m - 2:47(44:51/m) 132/135bpm 11cal 29/rpm 1.34/1.4mph
17) 0.06m - 2:56(47:19/m) 135/137bpm 12cal 29/rpm 1.27/1.41mph
18) 0.06m - 2:54(46:41/m) 135/140bpm 12cal 29/rpm 1.29/1.45mph
19) 0.06m - 3:03(49:11/m) 137/140bpm 13cal 29/rpm 1.22/1.27mph
20) 0.06m - 2:59(48:04/m) 136/139bpm 12cal 28/rpm 1.25/1.37mph
21) 0m - 3(/m) 136/139bpm

2:36 2:47 2:47 2:48 2:39 2:18 2:47 3:23 2:53 2:58 3:00 2:54 2:58 3:48 3:10 2:47 2:56 2:54 3:03 2:59 3

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:21	3:21	53:59	57 54-60
0.12	6:08	2:47	44:51	58 54-60
0.19	8:57	2:49	45:13	60 58-62
0.25	11:45	2:48	44:59	57 56-58
0.31	13:58	2:13	35:47	59 48-64
0.37	16:29	2:31	40:30	59 58-60
0.43	19:37	3:08	50:23	54 44-60
0.50	22:38	3:01	48:37	58 52-62
0.56	25:36	2:58	47:39	61 58-62
0.62	28:36	3:01	48:25	58 54-60
0.68	31:33	2:57	47:26	58 56-60
0.75	34:25	2:52	46:08	58 56-60
0.81	37:22	2:57	47:27	58 56-60
0.87	40:13	2:51	45:58	60 58-62
0.93	43:21	3:08	50:25	55 46-60
0.99	46:11	2:50	45:32	58 54-62
1.06	49:07	2:56	47:06	58 56-60
1.12	52:01	2:54	46:44	58 56-58
1.18	55:03	3:02	48:53	58 56-60
1.24	58:03	3:00	48:10	58 56-60
1.25	58:31	28	46:48	56 56-56

Cadence

58 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:18	41:26	More
800m	22:10	44:35	More
1km	28:08	45:16	More
Mile	46:01	46:01	More

Predictions

Dist	Time	Per Mile
400m	9:31	38:17
750m	19:26	41:42
1km	26:56	43:21
1500m	42:42	45:49
1 mile	46:15	46:15
1.9km	55:51	47:18
3km	1:33:50	50:20
3.8km	2:02:45	51:59
5km	2:47:39	53:58
10km	6:08:26	59:18

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