Fri 10th Jan 2020 at 8:00am by monki

Run > General

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Time
35:25
Miles
3.71
Min/mi
9:33
Pacing
92%
WAVA
48.45
Stride(cm)
103
Cals
581
Cadence
164
BPM
131
%MHR
76.9
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 127/142bpm 159cal 5.91/6.78mph
2) 1m - 9:31(9:31/m) 133/136bpm 154cal 6.31/7.14mph
3) 1m - 9:30(9:30/m) 136/142bpm 155cal 6.31/6.64mph
4) 0.71m - 6:15(8:44/m) 144/152bpm 113cal 6.87/7.2mph

10:10 9:31 9:30 6:15

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	99 48-126	1113	166 162-170
0.25	2:37	1:13	9:41	126 125-127	1221	163 162-164
0.38	3:52	1:15	9:58	128 124-131	1276	164 162-166
0.50	5:11	1:19	10:34	128 124-129	1352	164 162-166
0.63	6:20	1:09	9:12	136 129-139	1252	166 164-168
0.75	7:45	1:25	11:18	136 132-141	1538	163 160-166
0.88	8:55	1:10	9:18	130 128-134	1209	163 162-166
1.00	10:10	1:16	10:07	131 129-133	1325	164 162-166
1.13	11:20	1:09	9:15	133 132-135	1231	164 162-166
1.25	12:34	1:14 +6	9:53	133 130-134	1314	162 150-164
1.38	13:45	1:11	9:30	132 131-134	1254	164 162-166
1.50	14:56	1:11	9:26	133 131-134	1255	163 162-164
1.63	16:07	1:11	9:25	134 132-136	1261	164 162-166
1.75	17:20	1:14	9:50	132 131-133	1299	164 162-164
1.88	18:34	1:14	9:52	134 133-135	1321	164 162-164
2.00	19:47	1:12	9:40	134 133-134	1295	163 162-164
2.13	20:58	1:11	9:30	134 133-135	1273	163 162-166
2.25	22:10	1:12	9:35	132 130-135	1266	164 162-166
2.38	23:22	1:12	9:35	134 133-136	1284	164 162-164
2.50	24:31	1:09	9:16	135 134-138	1251	164 162-166
2.63	25:42	1:11	9:28	136 134-138	1287	164 162-166
2.75	26:57	1:14 +4	9:55	137 136-138	1360	164 162-166
2.88	28:08	1:12	9:34	138 136-140	1319	164 162-166
3.00	29:20	1:12	9:35	141 140-142	1350	164 162-166
3.13	30:29	1:08	9:07	140 137-143	1276	165 162-168
3.25	31:33	1:04	8:33	144 142-146	1231	165 162-172
3.38	32:39	1:06	8:50	143 143-144	1262	165 164-166
3.50	33:44	1:05	8:38	143 142-145	1235	165 164-166
3.63	34:50	1:07	8:54	146 144-148	1298	166 164-170
3.71	35:35	45	8:19	150 149-151	1248	167 166-170

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.7	35:35	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.00%	More
800m	4:18	8:39	43.94%	More
1km	5:25	8:43	45.49%	More
Mile	8:59	8:59	46.70%	More
5k	29:23	9:28	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.04
5km	29:23	9:27	48.56
5M	48:29	9:42	47.88
10km	1:00:56	9:48	47.55
10M	1:40:33	10:03	47.61
Half	2:13:36	10:12	47.03
20M	3:28:32	10:26	47.75
Mara	4:37:04	10:35	47.92

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