Fri 10th Jan 2020 at 6:00am by Richard-M

Bike > Road Biking

cold

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Time
16:44
Miles
4.39
Mph
15.7
Cals
105
Cadence
73
BPM
131
%MHR
76.8
B/mi
498
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:23(2:29/km) 128/141bpm 105cal 71/110rpm 24.22/34.3kmph

12:23

Pin Map

0mi in 0

Pace

23%

47%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44 +2	10.25	98 88-115	573	64 6-104	1/1
0.25	1:12	28	16.24	122 116-128	451	88 83-92	3/2
0.38	1:39	28	16.23	131 128-134	484	82 73-94	2/1
0.50	2:05	26	17.32	134 132-136	464	73 10-89	5/4
0.63	2:29	24	18.84	128 126-131	408	69 13-83	2/2
0.75	2:56	27	16.66	125 122-127	450	67 9-82	1/2
0.88	3:23	26	17.03	125 123-127	440	73 71-75	0/1
1.00	3:49	26	17.05	128 127-129	451	73 68-78	2/2
1.13	4:15	26	17.59	133 129-135	454	76 72-78	1/1
1.25	4:40	26	17.38	136 135-137	470	75 72-78	2/2
1.38	5:08	27	16.59	135 134-136	488	62 16-78	2/1
1.50	5:39	32	14.12	132 131-134	561	77 16-89	2/1
1.63	6:14	34 +2	13.05	128 126-132	588	63 5-97	2/3
1.75	1:47:37	1:41:23 +1:41:46	0.07	116 102-129	94079	69 15-91	1/2
1.88	1:48:59	1:23	5.43	124 118-132	1370	68 7-91	4/2
2.00	1:49:43	44 +3	10.29	128 125-131	746	63 9-83	2/3
2.13	1:50:09	26	17.26	132 128-134	459	88 19-100	2/2
2.25	1:52:32	2:23 +1:43	3.15	130 122-134	2475	67 22-93	1/1
2.38	1:53:03	31	14.59	134 131-137	551	83 20-100	3/3
2.50	1:53:29	26	17.57	139 137-140	475	88 30-105	2/1
2.63	1:53:57	29	15.71	136 134-139	519	68 7-100	1/3
2.75	1:54:24	27	16.55	132 128-135	479	83 8-101	2/1
2.88	1:54:46	22	20.50	138 135-139	404	96 83-110	1/2
3.00	1:56:03	1:16 +34	5.90	126 115-141	1282	51 13-99	3/1
3.13	1:56:38	36	12.57	120 112-126	573	37 11-100	1/0
3.25	1:57:10	31	14.44	122 113-132	507	69 10-107	1/1
3.38	1:57:33	23	19.28	136 133-141	423	82 27-104	1/1
3.50	1:57:53	20	22.43	144 141-146	385	97 93-104	1/1
3.63	1:58:13	20	22.59	147 146-148	390	98 95-101	0/1
3.75	1:58:34	21	21.69	148 148-149	409	94 89-99	1/1
3.88	1:58:58	24	18.37	147 145-149	480	70 11-93	1/1
4.00	1:59:29	31	14.40	144 143-146	600	62 19-92	3/6
4.13	1:59:53	24	18.80	145 144-146	463	92 19-108	6/1
4.25	2:00:15	21	21.26	143 142-144	404	81 33-98	2/3
4.38	2:00:54	40 +6	11.37	136 132-143	718	59 8-113	1/1
4.39	2:00:58	4	9.68	131 130-132	812	23 10-29	0/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

73 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:22	2:45	More
1km	1:47	2:51	More
Mile	3:04	3:04	More
5k	1:55:46	37:16	More

Predictions

Dist	Time	Per Mile
10 miles	41:40	4:10
20km	53:01	4:16
15 miles	1:05:19	4:21
20 miles	1:29:51	4:30
40km	1:54:19	4:36
25 miles	1:55:03	4:36
42km	2:00:40	4:37
50 miles	4:08:03	4:58
56 miles	4:41:14	5:01
100 miles	8:54:46	5:21
112 miles	10:06:20	5:25

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