Fri 10th Jan 2020 at 8:00am by RogS128

Run > General

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Time
38:16
Miles
3.52
Min/mi
10:52
Pacing
49%
WAVA
44.19
Stride(cm)
93
Cals
336
Cadence
160
BPM
110
%MHR
64.1
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 104/120bpm 87cal 5.49/7.93mph
2) 1m - 12:51(12:51/m) 104/125bpm 99cal 4.67/7.37mph
3) 1m - 9:03(9:03/m) 122/133bpm 93cal 6.63/7.91mph
4) 0.52m - 5:27(10:26/m) 125/133bpm 57cal 5.75/8.27mph

10:55 12:51 9:03 5:27

Pin Map

0mi in 0

Pace

18%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:54	100 57-113	1290	150 120-176
0.25	3:15	1:39	13:08	87 78-105	1143	129 106-166
0.38	4:30	1:15	9:56	103 95-108	1023	159 140-166
0.50	5:58	1:28	11:45	102 88-113	1199	171 154-190
0.63	7:13	1:15	9:59	110 106-114	1099	171 156-190
0.75	8:21	1:08	9:06	108 102-112	984	168 158-172
0.88	9:37	1:15	10:03	111 105-118	1116	167 160-172
1.00	10:55	1:18	10:25	114 108-119	1187	160 128-172
1.13	12:13	1:18	10:27	118 111-124	1232	165 158-172
1.25	13:56	1:43	13:45	113 100-125	1553	159 114-172
1.38	15:43	1:47	14:12	108 100-115	1534	161 118-176
1.50	17:13	1:31	12:07	104 94-112	1261	164 118-184
1.63	22:16	5:02 +2:14	40:18	81 71-93	3264	119 90-172
1.75	23:29	1:13	9:47	101 77-116	988	171 160-196
1.88	24:56	1:27	11:32	111 103-118	1281	158 132-178
2.00	26:00	1:04	8:34	115 103-120	985	167 164-172
2.13	27:07	1:07	8:54	121 117-123	1078	173 170-176
2.25	28:15	1:08	9:03	118 113-125	1069	170 166-176
2.38	29:23	1:09	9:10	124 115-131	1136	170 166-174
2.50	30:26	1:03	8:25	124 120-129	1043	170 166-176
2.63	31:28	1:01	8:09	126 119-133	1026	172 166-176
2.75	32:43	1:16	10:08	122 117-127	1235	166 160-174
2.88	33:59	1:16	10:04	124 120-128	1249	171 164-182
3.00	35:03	1:04	8:36	122 118-127	1048	172 170-174
3.13	37:08	2:05	16:38	122 112-132	2030	155 110-176
3.25	38:11	1:02	8:19	128 123-133	1065	172 166-176
3.38	39:15	1:05	8:39	125 122-129	1081	169 164-174
3.50	40:19	1:03	8:28	126 123-129	1066	172 170-174
3.52	40:31	12	9:20	124 121-127	1158	168 166-172

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	167	3.3	31:49	10:24
Walk	13.8	118	0.2	5:53	23:53
Still	1.3	-	-	34	-
Pause	5.2	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.72%	More
800m	4:19	8:41	45.70%	More
1km	5:24	8:41	47.59%	More
Mile	9:01	9:01	48.39%	More
5k	35:35	11:27	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.25
5km	33:31	10:47	44.29
5M	55:31	11:06	43.57
10km	1:09:54	11:15	43.23
10M	1:55:44	11:34	43.18
Half	2:34:06	11:46	42.58
20M	4:01:19	12:04	43.09
Mara	5:21:17	12:16	43.16

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