Fri 10th Jan 2020 at 7:00am by unsliced

Bike > General

Follow User
0 👍

Time
33:06
Miles
6.15
Mph
11.1
Cals
236
BPM
113
%MHR
66.2
B/mi
610
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:01(3:00/km) 104/151bpm 93cal 19.97/34.1kmph
2) 4.89km - 18:05(3:42/km) 121/149bpm 143cal 16.24/31.07kmph

15:01 18:05

Pace

10%

17%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	7.26	90 65-104	744
0.50	2:52	48	18.68	87 66-104	279
0.75	3:55	1:03	14.39	109 105-113	454
1.00	5:37	1:42	8.78	94 79-107	642
1.25	6:42	1:05	13.92	99 96-103	427
1.50	7:31	49	18.35	103 97-106	337
1.75	8:28	57	15.69	90 75-103	344
2.00	9:39	1:11	12.74	105 81-118	495
2.25	10:50	1:11	12.65	108 100-114	512
2.50	12:41	1:51	8.09	108 101-116	801
2.75	13:37	55	16.24	137 110-151	506
3.00	14:39	1:02	14.46	127 118-136	527
3.25	15:36	57	15.90	127 122-132	479
3.50	16:36	1:00	14.96	122 112-134	489
3.75	17:47	1:11	12.68	112 101-128	530
4.00	18:52	1:06	13.71	120 107-128	525
4.25	19:58	1:05	13.79	121 112-132	526
4.50	21:03	1:06	13.70	129 117-135	565
4.75	22:24	1:21	11.18	119 110-128	639
5.00	23:28	1:04	14.12	118 109-131	502
5.25	24:19	51	17.65	126 121-132	428
5.50	25:23	1:04	14.02	138 123-149	591
5.75	26:24	1:02	14.60	135 127-140	555
6.00	27:31	1:07	13.50	133 127-138	591
6.15	33:06	5:35	1.58	112 86-134	4249

Heart

113/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:42	3:25	More
1km	2:13	3:33	More
Mile	3:46	3:46	More
5k	13:01	4:11	More
5 miles	21:42	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	55:25	5:33
20km	1:09:46	5:37
15 miles	1:25:10	5:41
20 miles	1:55:32	5:47
40km	2:25:28	5:51
25 miles	2:26:22	5:51
42km	2:33:11	5:52
50 miles	5:05:10	6:06
56 miles	5:44:07	6:09
100 miles	10:36:14	6:22
112 miles	11:57:27	6:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry