-
Time
37:30
-
Miles
10.41
-
Mph
16.7
-
FBI
71.17
-
Cals
350
-
Cadence
83
-
BPM
124
-
%MHR
69.5
-
B/mi
446
-
Asc(m)
132
-
Hillscore
2
-
Surface
Road
Notes & Comments
Hmmm - this was very slow. First half was without being able to get onto the big cog. Let's hope it was that...
Split Summary
===
1) 5m - 18:04(3:37/m) 116/141bpm 151cal 80/114rpm 16.61/27.28mph
2) 5m - 16:44(3:21/m) 132/143bpm 173cal 83/127rpm 17.93/29.49mph
3) 0.41m - 2:42(6:34/m) 134/162bpm 26cal 58/81rpm 9.14/17.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:23 |
3:23 +2
|
8.89 |
103 86-115 |
695 |
84 56-93 |
2/19 |
1.00 |
5:02 |
1:39 |
18.13 |
111 107-113 |
367 |
82 56-101 |
11/3 |
1.50 |
6:36 |
1:34 |
19.15 |
117 110-123 |
367 |
85 47-112 |
10/16 |
2.00 |
8:18 |
1:42 |
17.68 |
112 105-120 |
380 |
73 49-97 |
13/7 |
2.50 |
9:52 |
1:34 |
19.15 |
114 110-118 |
357 |
73 47-90 |
8/11 |
3.00 |
11:14 |
1:23 |
21.80 |
121 117-124 |
333 |
94 70-101 |
2/15 |
3.50 |
12:31 |
1:17 |
23.37 |
123 120-126 |
316 |
97 92-103 |
2/20 |
4.00 |
14:45 |
2:13 |
13.50 |
114 98-124 |
507 |
87 50-110 |
6/13 |
4.50 |
16:28 |
1:44 |
17.37 |
130 116-141 |
449 |
67 38-85 |
16/12 |
5.00 |
18:05 |
1:37 |
18.54 |
128 126-130 |
414 |
72 47-87 |
5/17 |
5.50 |
19:16 |
1:11 |
25.47 |
122 119-125 |
287 |
104 76-119 |
0/43 |
6.00 |
20:45 |
1:29 |
20.27 |
126 124-127 |
373 |
81 64-91 |
0/47 |
6.50 |
23:01 |
2:16 |
13.25 |
124 119-127 |
561 |
83 47-94 |
1/14 |
7.00 |
24:49 |
1:49 |
16.53 |
129 112-140 |
468 |
89 46-104 |
1/8 |
7.50 |
26:32 |
1:43 |
17.50 |
138 132-143 |
473 |
84 55-104 |
10/6 |
8.00 |
28:01 |
1:29 |
20.33 |
137 133-138 |
404 |
89 75-97 |
3/10 |
8.50 |
29:33 |
1:32 |
19.53 |
135 132-139 |
415 |
91 85-98 |
3/8 |
9.00 |
30:57 |
1:24 |
21.42 |
136 132-139 |
381 |
98 85-109 |
2/10 |
9.50 |
33:03 |
2:06 |
14.24 |
136 133-139 |
573 |
76 44-96 |
21/6 |
10.00 |
35:11 |
2:08 |
14.09 |
137 133-141 |
584 |
71 43-90 |
3/23 |
10.41 |
37:32 |
2:21 |
10.53 |
136 116-162 |
775 |
62 40-81 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:10 |
2:20 |
More |
1km |
1:28 |
2:21 |
More |
Mile |
2:32 |
2:32 |
More |
5k |
9:10 |
2:57 |
More |
5 miles |
15:31 |
3:06 |
More |
10k |
19:54 |
3:12 |
More |
10 miles |
34:07 |
3:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:48 |
3:35 |
20km |
45:58 |
3:42 |
15 miles |
57:05 |
3:48 |
20 miles |
1:19:28 |
3:58 |
40km |
1:42:03 |
4:06 |
25 miles |
1:42:44 |
4:07 |
42km |
1:47:56 |
4:08 |
50 miles |
3:48:01 |
4:34 |
56 miles |
4:19:46 |
4:38 |
100 miles |
8:26:05 |
5:04 |
112 miles |
9:36:33 |
5:09 |
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