Fri 10th Jan 2020 at 7:00am by zp

Walk > General

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Time
41:15
Miles
2.26
Min/mi
18:15
Stride(cm)
66
Cadence
134
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 11:00(/km)
2) 0km - 10:38(/km)
3) 0km - 11:22(/km)
4) 0km - 8:14(/km)

11:00 10:38 11:22 8:14

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	129 92-144	5/0
0.13	2:15	1:13	19:35	135 114-152	4/0
0.19	3:19	1:03	16:54	139 134-146	0/8
0.25	4:27	1:09	18:18	137 124-178	1/3
0.31	5:33	1:05	17:27	134 104-170	3/0
0.38	6:36	1:04	17:00	136 130-146	1/1
0.44	7:49	1:12	19:15	127 96-138	4/1
0.50	8:55	1:06	17:44	133 120-152	5/3
0.56	10:01	1:06	17:37	136 114-176	3/1
0.63	11:02	1:01	16:08	138 126-172	4/2
0.69	12:05	1:03	16:53	134 120-176	2/2
0.75	13:11	1:06	17:31	133 118-156	4/4
0.81	14:13	1:02	16:39	135 126-148	1/2
0.88	15:18	1:05	17:15	135 120-172	0/1
0.94	16:25	1:07	17:47	135 120-180	0/1
1.00	17:29	1:04	17:05	137 130-158	0/1
1.06	18:34	1:05	17:26	138 126-166	0/1
1.13	19:36	1:03	16:40	137 124-154	0/1
1.19	20:41	1:05	17:20	136 124-170	0/0
1.25	21:44	1:03	16:43	141 126-160	1/0
1.31	22:48	1:03	16:54	137 128-148	1/0
1.38	24:03	1:15	20:06	133 116-158	1/0
1.44	25:06	1:03	16:44	136 122-238	1/0
1.50	26:12	1:06	17:37	139 118-178	2/0
1.56	27:17	1:05	17:21	137 102-178	4/2
1.63	28:19	1:03	16:40	137 118-174	2/4
1.69	29:25	1:05	17:25	139 118-172	3/4
1.75	30:50	1:25	22:41	124 80-144	1/4
1.81	32:02	1:12	19:11	130 100-150	4/2
1.88	33:11	1:09	18:26	131 118-146	0/5
1.94	34:35	1:25	22:36	128 118-140	0/2
2.00	35:57	1:22	21:48	126 108-134	1/2
2.06	37:04	1:06	17:42	133 108-174	0/2
2.13	38:11	1:07	17:53	126 112-150	4/0
2.19	39:22	1:11	18:57	124 110-144	4/2
2.25	40:58	1:36	25:43	131 96-150	0/5
2.26	41:13	15	20:03	130 114-148	0/1

Elevation

Asc 73m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	18:04
10 5.7%	18:14
See your biggest climbs

Cadence

134 (238 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:27	17:00	More
1km	10:34	17:01	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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