Fri 10th Jan 2020 at 7:00am by JohnRMurdoch

Run > General

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Time
23:41
Miles
1.56
Min/mi
15:11
Pacing
74%
WAVA
31.81
Stride(cm)
75
Cals
175
Cadence
142
BPM
125
%MHR
73.3
B/mi
1904
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:27(12:00/m) 135/159bpm 71cal 5/8.66mph
2) 0.62m - 10:37(17:05/m) 117/149bpm 63cal 3.51/6.74mph
3) 0.32m - 5:37(17:27/m) 127/138bpm 41cal 3.44/4.91mph

7:27 10:37 5:37

Pace

56%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	117 102-131	1082	179 126-190
0.13	1:05	30	8:03	139 132-147	1120	193 188-198
0.19	2:18	1:14 +11	19:37	139 127-147	2726	150 120-192
0.25	3:07	48	12:54	139 123-149	1793	157 124-192
0.31	3:56	49	13:10	137 128-143	1804	167 120-206
0.38	4:31	35	9:20	137 132-140	1278	171 120-178
0.44	5:03	31	8:23	146 137-159	1225	179 174-186
0.50	5:42	39	10:24	145 143-148	1508	169 120-188
0.56	6:34	53	14:05	139 131-144	1958	142 120-188
0.63	7:43	1:09	18:24	121 118-128	2226	128 124-136
0.69	8:37	54	14:21	132 114-149	1894	132 120-142
0.75	9:38	1:00	16:07	119 108-126	1918	133 120-146
0.81	10:44	1:07	17:47	108 103-124	1920	137 134-144
0.88	11:37	53	14:06	128 118-137	1805	137 134-138
0.94	12:39	1:02	16:28	119 108-128	1960	133 128-140
1.00	13:45	1:05	17:28	112 106-118	1956	131 128-132
1.06	14:50	1:05	17:27	109 98-116	1901	126 120-134
1.13	15:45	55	14:42	108 105-110	1588	132 126-140
1.19	17:20	1:35	25:19	119 102-129	3013	134 126-142
1.25	18:23	1:03	16:40	127 124-129	2117	125 120-130
1.31	19:31	1:08	18:11	124 119-130	2256	124 120-128
1.38	20:33	1:02	16:38	122 120-124	2028	124 122-128
1.44	21:34	1:01	16:22	130 122-138	2128	123 120-130
1.50	22:46	1:11	18:57	129 124-133	2444	123 116-128
1.56	23:52	1:06	17:40	131 130-132	2314	122 120-124

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (206 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.9	186	0.4	3:33	9:03
Walk	85.1	130	1.2	20:19	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	34.81%	More
800m	5:38	11:21	36.72%	More
1km	7:40	12:20	35.22%	More
Mile	13:44	13:44	33.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	30.98
5km	49:09	15:49	31.74
5M	1:21:24	16:17	31.30
10km	1:42:29	16:30	31.09
10M	2:49:43	16:58	31.08
Half	3:45:58	17:15	30.67
20M	5:53:51	17:42	31.04
Mara	7:51:07	17:59	31.09

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