Fri 10th Jan 2020 at 7:00am by becca7

Run > General

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Time
13:07
Miles
1.31
Min/mi
10:01
Pacing
89%
WAVA
47.43
Stride(cm)
89
Cals
126
Cadence
180
BPM
137
%MHR
79.1
B/mi
1370
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 139/152bpm 100cal 5.83/7.24mph
2) 0.31m - 2:50(9:15/m) 136/142bpm 26cal 6.48/7.31mph

10:17 2:50

Pin Map

0mi in 0

Pace

24%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:46	111 82-128	1417	177 144-186	0/1
0.13	1:31	43	11:26	128 124-130	1463	178 176-182	1/1
0.19	2:09	38	10:06	135 132-137	1363	181 178-182	1/0
0.25	2:45	37	9:49	142 140-145	1395	182 180-184	1/0
0.31	3:20	35	9:16	147 144-148	1362	182 178-186	1/0
0.38	4:02	41	11:02	143 143-144	1577	177 172-180	1/2
0.44	4:38	36	9:43	142 141-143	1379	181 178-184	1/1
0.50	5:13	35	9:25	144 141-147	1356	182 180-184	2/0
0.56	5:51	37	9:58	149 147-151	1485	180 178-182	3/1
0.63	6:27	36	9:36	149 148-151	1430	182 180-182	1/0
0.69	7:04	37	9:57	148 146-150	1472	181 178-184	1/3
0.75	7:41	37	9:45	146 145-147	1424	179 176-182	2/1
0.81	8:23	42	11:19	143 139-148	1617	178 126-186	1/2
0.88	8:56	33	8:47	139 137-143	1221	182 178-184	0/5
0.94	9:37	41	10:52	138 134-140	1500	180 178-182	0/4
1.00	10:18	41	10:59	130 124-137	1428	179 130-186	0/2
1.06	10:49	31	8:12	133 128-137	1090	183 182-186	0/3
1.13	11:22	33	8:55	137 136-137	1221	180 178-184	0/2
1.19	12:02	40	10:43	136 133-138	1458	179 176-186	0/4
1.25	12:35	33	8:50	135 132-138	1192	186 184-188	0/1
1.31	13:08	33	9:44	140 138-142	1363	180 176-182	0/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 23m, Flat prediction 13:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	1.3	12:57	10:01
Walk	1.4	133	0	11	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.92%	More
800m	4:46	9:36	43.23%	More
1km	6:05	9:47	44.20%	More
Mile	9:49	9:49	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.48
5km	32:59	10:37	48.42
5M	54:49	10:58	47.54
10km	1:09:08	11:08	47.19
10M	1:54:55	11:30	46.71
Half	2:33:20	11:42	45.69
20M	4:00:54	12:03	45.69
Mara	5:21:24	12:16	45.31

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