Fri 10th Jan 2020 at 6:00am by PK

Bike > General

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Time
25:00
Miles
6.10
Mph
14.6
Cals
224
BPM
121
%MHR
71
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:38(4:04/m) 118/136bpm 108cal 14.75/22.27mph
2) 2.99m - 12:22(4:08/m) 127/149bpm 116cal 14.52/21.1mph

12:38 12:22

Pin Map

0mi in 0

Pace

10%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:59	1:59 +42	7.59	110 82-117	870
0.50	3:34	1:35 +6	9.46	112 111-114	711
0.75	4:24	50	17.86	119 114-125	400
1.00	5:14	50	17.89	125 121-129	419
1.25	6:31	1:17 +22	11.76	120 116-126	612
1.50	7:19	48	18.56	119 115-122	385
1.75	8:12	52	17.28	120 117-124	417
2.00	10:11	1:59 +50	7.56	112 80-133	889
2.25	11:13	1:02	14.48	128 119-135	530
2.50	12:25	1:12 +12	12.52	126 116-135	604
2.75	13:22	58	15.64	127 124-129	487
3.00	15:02	1:39 +40	9.05	103 86-125	683
3.25	16:56	1:54 +53	7.88	111 81-139	845
3.50	17:44	49	18.53	128 91-149	414
3.75	18:34	50	18.15	140 134-147	463
4.00	19:31	57	15.90	138 128-145	521
4.25	20:29	59	15.36	121 116-125	473
4.50	21:18	49	18.55	125 122-129	404
4.75	22:11	54	16.75	129 120-136	462
5.00	23:54	1:42 +42	8.79	127 107-137	867
5.25	24:56	1:02	14.53	136 129-141	561
5.50	27:00	2:04 +53	7.24	123 107-139	1019
5.75	28:15	1:14	12.08	125 122-130	621
6.00	29:47	1:32 +9	9.75	131 122-139	806
6.10	30:30	43	8.46	121 115-125	858

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:33	3:07	More
1km	1:58	3:09	More
Mile	3:28	3:28	More
5k	14:04	4:32	More
5 miles	22:53	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	42:13	4:13
20km	53:09	4:17
15 miles	1:04:53	4:20
20 miles	1:28:01	4:24
40km	1:50:49	4:28
25 miles	1:51:30	4:28
42km	1:56:42	4:28
50 miles	3:52:29	4:39
56 miles	4:22:10	4:41
100 miles	8:04:43	4:51
112 miles	9:06:35	4:53

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