Fri 10th Jan 2020 at 7:00am by Nick Cook

Walk > General

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Time
18:29
Miles
0.76
Min/mi
24:19
Stride(cm)
58
Cals
112
Cadence
116
BPM
101
%MHR
59.3
B/mi
2467
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 18:29(24:12/m) 101/121bpm 112cal 36/67rpm 2.48/5.13mph

18:29

Pin Map

0mi in 0

Pace

35%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	32:03	99 95-104	3173	110 86-116
0.13	3:47	1:47	28:32	99 96-103	2825	120 114-124
0.19	4:57	1:10	18:37	101 98-107	1880	121 116-124
0.25	6:41	1:44	27:51	103 99-109	2869	118 110-124
0.31	8:06	1:25	22:35	101 99-104	2281	118 110-120
0.38	9:16	1:10	18:43	102 99-106	1910	118 104-124
0.44	10:20	1:04	17:00	100 97-102	1699	115 110-120
0.50	12:17	1:57	31:09	106 96-120	3301	114 94-122
0.56	13:44	1:28	23:21	105 99-109	2452	115 106-118
0.63	15:17	1:32	24:37	104 98-108	2561	116 114-124
0.69	16:52	1:35	25:25	101 95-106	2567	112 102-118
0.75	17:53	1:01	16:16	95 93-97	1546	116 112-130
0.76	18:29	36	44:07	98 93-103	4323	110 98-134

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	11:03	22:13	More
1km	13:53	22:21	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)