Fri 10th Jan 2020 at 7:00am by DeeGee
Run > General
-
Time
42:23
-
Miles
4.67
-
Min/mi
9:05
-
Pacing
93%
-
WAVA
49.94
-
Stride(cm)
108
-
Cals
609
-
Cadence
164
-
BPM
153
-
%MHR
88.5
-
B/mi
1389
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 141/151bpm 126cal 6.32/7.08mph
2) 1m - 9:05(9:05/m) 152/157bpm 129cal 6.6/7.58mph
3) 1m - 8:59(8:59/m) 158/166bpm 132cal 6.68/7.97mph
4) 1m - 8:56(8:56/m) 159/163bpm 132cal 6.72/7.22mph
5) 0.67m - 5:53(8:44/m) 163/168bpm 90cal 6.87/7.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:20 |
122 94-140 |
1260 |
163 160-168 |
2/0 |
0.25 |
2:30 |
1:13 |
9:40 |
139 134-144 |
1344 |
163 160-166 |
4/0 |
0.38 |
3:43 |
1:13 |
9:41 |
139 135-143 |
1346 |
161 158-164 |
0/2 |
0.50 |
4:54 |
1:12 |
9:33 |
142 139-146 |
1356 |
162 160-164 |
0/1 |
0.63 |
6:05 |
1:11 |
9:29 |
146 143-148 |
1386 |
160 158-162 |
0/2 |
0.75 |
7:13 |
1:08 |
9:02 |
145 141-148 |
1309 |
162 160-164 |
2/0 |
0.88 |
8:23 |
1:09 |
9:15 |
150 148-151 |
1387 |
162 162-164 |
0/1 |
1.00 |
9:31 |
1:08 |
9:05 |
150 149-151 |
1364 |
164 162-168 |
1/1 |
1.13 |
10:38 |
1:08 |
9:00 |
148 146-151 |
1333 |
163 162-168 |
0/2 |
1.25 |
11:45 |
1:07 |
8:58 |
152 150-152 |
1363 |
164 162-166 |
1/0 |
1.38 |
13:01 |
1:15 |
10:02 |
149 147-151 |
1496 |
157 120-164 |
0/2 |
1.50 |
14:05 |
1:04 |
8:35 |
150 148-152 |
1287 |
162 162-164 |
3/2 |
1.63 |
15:13 |
1:08 |
9:01 |
153 151-156 |
1380 |
164 162-168 |
2/1 |
1.75 |
16:19 |
1:06 |
8:46 |
154 154-155 |
1350 |
164 162-168 |
0/2 |
1.88 |
17:27 |
1:08 |
9:05 |
156 154-157 |
1418 |
164 162-168 |
0/1 |
2.00 |
18:36 |
1:09 |
9:15 |
154 151-156 |
1425 |
163 162-166 |
2/0 |
2.13 |
19:40 |
1:04 |
8:32 |
154 151-156 |
1315 |
164 162-168 |
2/1 |
2.25 |
20:44 |
1:04 |
8:34 |
157 152-159 |
1346 |
162 162-164 |
0/1 |
2.38 |
21:44 |
59 |
7:52 |
155 154-156 |
1221 |
163 162-164 |
0/1 |
2.50 |
22:52 |
1:09 |
9:11 |
157 155-159 |
1442 |
167 164-170 |
0/0 |
2.63 |
24:01 |
1:09 |
9:10 |
159 158-160 |
1459 |
162 128-168 |
2/0 |
2.75 |
25:14 |
1:12 |
9:39 |
159 157-162 |
1536 |
165 164-170 |
1/0 |
2.88 |
26:21 |
1:07 |
8:57 |
162 159-166 |
1451 |
166 164-168 |
2/1 |
3.00 |
27:35 |
1:14 |
9:54 |
160 155-165 |
1583 |
162 124-168 |
1/0 |
3.13 |
28:46 |
1:11 |
9:27 |
157 154-161 |
1483 |
164 156-168 |
0/1 |
3.25 |
29:56 |
1:10 |
9:18 |
157 153-160 |
1460 |
166 164-168 |
0/2 |
3.38 |
31:05 |
1:09 |
9:11 |
159 157-162 |
1461 |
166 164-168 |
1/0 |
3.50 |
32:10 |
1:05 |
8:40 |
160 158-163 |
1386 |
166 164-168 |
1/1 |
3.63 |
33:16 |
1:07 |
8:52 |
158 155-162 |
1401 |
166 164-168 |
0/2 |
3.75 |
34:21 |
1:05 |
8:37 |
158 156-160 |
1362 |
165 162-168 |
0/3 |
3.88 |
35:25 |
1:04 |
8:35 |
160 157-161 |
1374 |
166 164-166 |
1/0 |
4.00 |
36:31 |
1:06 |
8:46 |
161 160-162 |
1411 |
167 166-170 |
1/1 |
4.13 |
37:36 |
1:05 |
8:42 |
163 158-166 |
1418 |
166 164-170 |
2/1 |
4.25 |
38:43 |
1:07 |
8:53 |
165 161-168 |
1465 |
167 166-168 |
0/3 |
4.38 |
39:47 |
1:05 |
8:38 |
162 160-166 |
1398 |
167 166-168 |
1/1 |
4.50 |
40:52 |
1:05 |
8:37 |
163 161-167 |
1404 |
168 164-170 |
2/0 |
4.63 |
41:58 |
1:06 |
8:51 |
161 155-166 |
1425 |
166 162-170 |
0/1 |
4.67 |
42:25 |
27 |
9:03 |
162 161-163 |
1467 |
163 162-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
164 |
4.7 |
42:10 |
9:03 |
Walk |
0.6 |
124 |
0 |
15 |
13:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.94% |
More |
800m |
4:12 |
8:26 |
43.84% |
More |
1km |
5:20 |
8:35 |
45.01% |
More |
Mile |
8:41 |
8:41 |
47.26% |
More |
5k |
27:40 |
8:54 |
50.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
49.60 |
5km |
27:31 |
8:51 |
50.67 |
5M |
45:34 |
9:07 |
49.73 |
10km |
57:22 |
9:14 |
49.29 |
10M |
1:35:00 |
9:30 |
49.15 |
Half |
2:06:29 |
9:39 |
48.45 |
20M |
3:18:04 |
9:54 |
49.02 |
Mara |
4:23:42 |
10:04 |
49.10 |
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