Fri 10th Jan 2020 at 7:00am by DeeGee

Run > General

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Time
42:23
Miles
4.67
Min/mi
9:05
Pacing
93%
WAVA
49.94
Stride(cm)
108
Cals
609
Cadence
164
BPM
153
%MHR
88.5
B/mi
1389
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 141/151bpm 126cal 6.32/7.08mph
2) 1m - 9:05(9:05/m) 152/157bpm 129cal 6.6/7.58mph
3) 1m - 8:59(8:59/m) 158/166bpm 132cal 6.68/7.97mph
4) 1m - 8:56(8:56/m) 159/163bpm 132cal 6.72/7.22mph
5) 0.67m - 5:53(8:44/m) 163/168bpm 90cal 6.87/7.22mph

9:30 9:05 8:59 8:56 5:53

Pin Map

Cycle to work

0mi in 0

Pace

11%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	122 94-140	1260	163 160-168	2/0
0.25	2:30	1:13	9:40	139 134-144	1344	163 160-166	4/0
0.38	3:43	1:13	9:41	139 135-143	1346	161 158-164	0/2
0.50	4:54	1:12	9:33	142 139-146	1356	162 160-164	0/1
0.63	6:05	1:11	9:29	146 143-148	1386	160 158-162	0/2
0.75	7:13	1:08	9:02	145 141-148	1309	162 160-164	2/0
0.88	8:23	1:09	9:15	150 148-151	1387	162 162-164	0/1
1.00	9:31	1:08	9:05	150 149-151	1364	164 162-168	1/1
1.13	10:38	1:08	9:00	148 146-151	1333	163 162-168	0/2
1.25	11:45	1:07	8:58	152 150-152	1363	164 162-166	1/0
1.38	13:01	1:15	10:02	149 147-151	1496	157 120-164	0/2
1.50	14:05	1:04	8:35	150 148-152	1287	162 162-164	3/2
1.63	15:13	1:08	9:01	153 151-156	1380	164 162-168	2/1
1.75	16:19	1:06	8:46	154 154-155	1350	164 162-168	0/2
1.88	17:27	1:08	9:05	156 154-157	1418	164 162-168	0/1
2.00	18:36	1:09	9:15	154 151-156	1425	163 162-166	2/0
2.13	19:40	1:04	8:32	154 151-156	1315	164 162-168	2/1
2.25	20:44	1:04	8:34	157 152-159	1346	162 162-164	0/1
2.38	21:44	59	7:52	155 154-156	1221	163 162-164	0/1
2.50	22:52	1:09	9:11	157 155-159	1442	167 164-170	0/0
2.63	24:01	1:09	9:10	159 158-160	1459	162 128-168	2/0
2.75	25:14	1:12	9:39	159 157-162	1536	165 164-170	1/0
2.88	26:21	1:07	8:57	162 159-166	1451	166 164-168	2/1
3.00	27:35	1:14	9:54	160 155-165	1583	162 124-168	1/0
3.13	28:46	1:11	9:27	157 154-161	1483	164 156-168	0/1
3.25	29:56	1:10	9:18	157 153-160	1460	166 164-168	0/2
3.38	31:05	1:09	9:11	159 157-162	1461	166 164-168	1/0
3.50	32:10	1:05	8:40	160 158-163	1386	166 164-168	1/1
3.63	33:16	1:07	8:52	158 155-162	1401	166 164-168	0/2
3.75	34:21	1:05	8:37	158 156-160	1362	165 162-168	0/3
3.88	35:25	1:04	8:35	160 157-161	1374	166 164-166	1/0
4.00	36:31	1:06	8:46	161 160-162	1411	167 166-170	1/1
4.13	37:36	1:05	8:42	163 158-166	1418	166 164-170	2/1
4.25	38:43	1:07	8:53	165 161-168	1465	167 166-168	0/3
4.38	39:47	1:05	8:38	162 160-166	1398	167 166-168	1/1
4.50	40:52	1:05	8:37	163 161-167	1404	168 164-170	2/0
4.63	41:58	1:06	8:51	161 155-166	1425	166 162-170	0/1
4.67	42:25	27	9:03	162 161-163	1467	163 162-164	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m, Flat prediction 42:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	4.7	42:10	9:03
Walk	0.6	124	0	15	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.94%	More
800m	4:12	8:26	43.84%	More
1km	5:20	8:35	45.01%	More
Mile	8:41	8:41	47.26%	More
5k	27:40	8:54	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.60
5km	27:31	8:51	50.67
5M	45:34	9:07	49.73
10km	57:22	9:14	49.29
10M	1:35:00	9:30	49.15
Half	2:06:29	9:39	48.45
20M	3:18:04	9:54	49.02
Mara	4:23:42	10:04	49.10

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