Fri 10th Jan 2020 at 6:00am by Oranj

Run > Steady-State

  • Time
    36:35
  • Miles
    4.36
  • Min/mi
    8:23
  • Pacing
    92%
  • WAVA
    59.01
  • Stride(cm)
    118
  • Cals
    514
  • Cadence
    162
  • BPM
    141
  • %MHR
    84.1
  • B/mi
    1186
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:05(5:02/km) 136/146bpm 136cal 11.9/14.41kmph
2) 2km - 10:19(5:09/km) 142/152bpm 146cal 11.64/12.8kmph
3) 2km - 10:48(5:24/km) 145/155bpm 157cal 11.11/12.87kmph
4) 1.02km - 5:24(5:19/km) 142/146bpm 75cal 11.3/12.97kmph
10:05 10:19 10:48 5:24

Pace

30% 27% 34% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 115 84-133 920 163 150-170 1/1
0.25 1:55 55 7:20 133 132-136 975 161 160-166 0/4
0.38 2:55 1:00 8:01 132 131-133 1058 161 158-164 0/5
0.50 3:58 1:02 8:20 135 133-136 1125 162 160-170 1/3
0.63 4:56 59 7:49 137 135-138 1072 162 160-162 1/2
0.75 6:00 1:04 8:29 135 131-139 1145 161 160-164 2/2
0.88 7:00 1:00 7:58 141 139-142 1123 162 160-170 2/1
1.00 8:00 1:01 8:06 143 141-144 1157 161 160-168 1/2
1.13 9:05 1:05 8:38 143 140-145 1234 163 160-168 3/0
1.25 10:07 1:02 8:19 145 143-146 1205 162 160-166 2/1
1.38 11:09 1:01 8:11 143 141-144 1170 163 160-174 2/1
1.50 12:13 1:04 8:36 145 143-146 1246 162 160-164 4/0
1.63 13:14 1:01 8:10 148 145-150 1208 162 160-166 3/1
1.75 14:16 1:02 8:17 146 144-148 1210 162 158-174 2/2
1.88 15:17 1:00 8:04 144 142-146 1161 163 160-176 1/1
2.00 16:19 1:02 8:16 136 130-142 1123 160 158-162 0/11
2.13 17:15 56 7:29 132 129-134 988 163 158-184 1/5
2.25 18:16 1:01 8:11 140 134-143 1145 162 160-168 2/0
2.38 19:18 1:02 8:17 141 139-142 1167 161 160-166 1/1
2.50 20:33 1:14 9:55 147 139-154 1458 161 160-178 14/0
2.63 21:43 1:10 9:21 148 135-155 1383 160 158-194 2/7
2.75 22:42 59 7:51 135 131-141 1060 164 160-190 1/7
2.88 23:45 1:03 8:24 146 142-149 1225 162 162-164 3/0
3.00 24:48 1:03 8:28 148 147-149 1253 163 160-170 3/1
3.13 25:58 1:10 +5 9:21 144 141-148 1347 162 152-172 1/3
3.25 27:02 1:03 8:27 143 140-145 1208 162 160-166 3/0
3.38 28:13 1:11 9:30 146 144-148 1387 162 156-176 5/3
3.50 29:21 1:08 9:04 149 145-151 1350 162 160-166 7/0
3.63 30:24 1:03 8:24 149 144-152 1252 162 158-176 2/3
3.75 31:28 1:04 8:36 143 138-146 1230 163 158-176 4/1
3.88 32:32 1:03 8:26 144 143-146 1214 163 158-170 1/3
4.00 33:35 1:04 8:28 144 141-145 1220 162 160-164 1/1
4.13 34:40 1:05 8:40 142 141-144 1232 162 160-166 1/3
4.25 35:43 1:03 8:21 141 138-144 1177 162 160-166 1/3
4.36 36:40 57 8:41 140 138-142 1216 161 160-164 1/2

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 85m, Range 23m, Flat prediction 36:24
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.4% 9:50
See your biggest climbs

Cadence

162 (194 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 45.22% More
800m 3:55 7:52 51.69% More
1km 4:54 7:53 53.80% More
Mile 8:00 8:00 55.89% More
5k 25:48 8:18 58.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 56.44
5km 25:43 8:17 59.16
5M 42:11 8:26 58.84
10km 52:53 8:31 58.65
10M 1:26:44 8:40 59.17
Half 1:54:52 8:46 58.69
20M 2:58:21 8:55 59.90
Mara 3:56:11 9:01 60.32

Bespoke Fields

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