Fri 10th Jan 2020 at 6:00am by Oranj
Run > Steady-State
-
Time
36:35
-
Miles
4.36
-
Min/mi
8:23
-
Pacing
92%
-
WAVA
59.01
-
Stride(cm)
118
-
Cals
514
-
Cadence
162
-
BPM
141
-
%MHR
84.1
-
B/mi
1186
-
Asc(m)
85
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:05(5:02/km) 136/146bpm 136cal 11.9/14.41kmph
2) 2km - 10:19(5:09/km) 142/152bpm 146cal 11.64/12.8kmph
3) 2km - 10:48(5:24/km) 145/155bpm 157cal 11.11/12.87kmph
4) 1.02km - 5:24(5:19/km) 142/146bpm 75cal 11.3/12.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:00 |
115 84-133 |
920 |
163 150-170 |
1/1 |
0.25 |
1:55 |
55 |
7:20 |
133 132-136 |
975 |
161 160-166 |
0/4 |
0.38 |
2:55 |
1:00 |
8:01 |
132 131-133 |
1058 |
161 158-164 |
0/5 |
0.50 |
3:58 |
1:02 |
8:20 |
135 133-136 |
1125 |
162 160-170 |
1/3 |
0.63 |
4:56 |
59 |
7:49 |
137 135-138 |
1072 |
162 160-162 |
1/2 |
0.75 |
6:00 |
1:04 |
8:29 |
135 131-139 |
1145 |
161 160-164 |
2/2 |
0.88 |
7:00 |
1:00 |
7:58 |
141 139-142 |
1123 |
162 160-170 |
2/1 |
1.00 |
8:00 |
1:01 |
8:06 |
143 141-144 |
1157 |
161 160-168 |
1/2 |
1.13 |
9:05 |
1:05 |
8:38 |
143 140-145 |
1234 |
163 160-168 |
3/0 |
1.25 |
10:07 |
1:02 |
8:19 |
145 143-146 |
1205 |
162 160-166 |
2/1 |
1.38 |
11:09 |
1:01 |
8:11 |
143 141-144 |
1170 |
163 160-174 |
2/1 |
1.50 |
12:13 |
1:04 |
8:36 |
145 143-146 |
1246 |
162 160-164 |
4/0 |
1.63 |
13:14 |
1:01 |
8:10 |
148 145-150 |
1208 |
162 160-166 |
3/1 |
1.75 |
14:16 |
1:02 |
8:17 |
146 144-148 |
1210 |
162 158-174 |
2/2 |
1.88 |
15:17 |
1:00 |
8:04 |
144 142-146 |
1161 |
163 160-176 |
1/1 |
2.00 |
16:19 |
1:02 |
8:16 |
136 130-142 |
1123 |
160 158-162 |
0/11 |
2.13 |
17:15 |
56 |
7:29 |
132 129-134 |
988 |
163 158-184 |
1/5 |
2.25 |
18:16 |
1:01 |
8:11 |
140 134-143 |
1145 |
162 160-168 |
2/0 |
2.38 |
19:18 |
1:02 |
8:17 |
141 139-142 |
1167 |
161 160-166 |
1/1 |
2.50 |
20:33 |
1:14 |
9:55 |
147 139-154 |
1458 |
161 160-178 |
14/0 |
2.63 |
21:43 |
1:10 |
9:21 |
148 135-155 |
1383 |
160 158-194 |
2/7 |
2.75 |
22:42 |
59 |
7:51 |
135 131-141 |
1060 |
164 160-190 |
1/7 |
2.88 |
23:45 |
1:03 |
8:24 |
146 142-149 |
1225 |
162 162-164 |
3/0 |
3.00 |
24:48 |
1:03 |
8:28 |
148 147-149 |
1253 |
163 160-170 |
3/1 |
3.13 |
25:58 |
1:10 +5
|
9:21 |
144 141-148 |
1347 |
162 152-172 |
1/3 |
3.25 |
27:02 |
1:03 |
8:27 |
143 140-145 |
1208 |
162 160-166 |
3/0 |
3.38 |
28:13 |
1:11 |
9:30 |
146 144-148 |
1387 |
162 156-176 |
5/3 |
3.50 |
29:21 |
1:08 |
9:04 |
149 145-151 |
1350 |
162 160-166 |
7/0 |
3.63 |
30:24 |
1:03 |
8:24 |
149 144-152 |
1252 |
162 158-176 |
2/3 |
3.75 |
31:28 |
1:04 |
8:36 |
143 138-146 |
1230 |
163 158-176 |
4/1 |
3.88 |
32:32 |
1:03 |
8:26 |
144 143-146 |
1214 |
163 158-170 |
1/3 |
4.00 |
33:35 |
1:04 |
8:28 |
144 141-145 |
1220 |
162 160-164 |
1/1 |
4.13 |
34:40 |
1:05 |
8:40 |
142 141-144 |
1232 |
162 160-166 |
1/3 |
4.25 |
35:43 |
1:03 |
8:21 |
141 138-144 |
1177 |
162 160-166 |
1/3 |
4.36 |
36:40 |
57 |
8:41 |
140 138-142 |
1216 |
161 160-164 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
45.22% |
More |
800m |
3:55 |
7:52 |
51.69% |
More |
1km |
4:54 |
7:53 |
53.80% |
More |
Mile |
8:00 |
8:00 |
55.89% |
More |
5k |
25:48 |
8:18 |
58.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
56.44 |
5km |
25:43 |
8:17 |
59.16 |
5M |
42:11 |
8:26 |
58.84 |
10km |
52:53 |
8:31 |
58.65 |
10M |
1:26:44 |
8:40 |
59.17 |
Half |
1:54:52 |
8:46 |
58.69 |
20M |
2:58:21 |
8:55 |
59.90 |
Mara |
3:56:11 |
9:01 |
60.32 |
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